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Fri 4th Apr 2025 at 5:42pm by Sataris

Bike > General
  • Time
    18:39
  • Miles
    3.61
  • Mph
    11.6
  • Cals
    147
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    571
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.61mi - 18:39(5:10/mi) 112/132bpm [578b/mi] 147cal 11.62/16.26mph
18:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.82 93 84-99 516 0/1
0.25 1:11 29 15.47 97 95-98 376 0/1
0.38 2:04 53 +12 8.48 97 94-100 686 0/7
0.50 2:42 39 11.69 104 98-110 534 0/1
0.63 3:15 33 13.80 114 111-115 496 2/1
0.75 3:45 30 15.12 117 116-117 464 6/0
0.88 5:16 1:31 +44 4.94 109 97-118 1323 1/1
1.00 6:03 48 9.40 102 98-107 651 2/2
1.13 6:51 47 9.48 111 107-116 703 4/3
1.25 7:34 43 10.53 110 105-119 627 7/3
1.38 8:21 47 9.60 120 116-124 750 4/1
1.50 9:02 41 10.99 126 123-131 688 1/1
1.63 9:36 35 12.99 119 113-126 550 4/1
1.75 10:19 43 10.39 116 111-119 670 6/0
1.88 10:54 34 13.04 111 110-111 511 2/2
2.00 11:53 59 +13 7.66 108 106-111 846 2/2
2.13 12:35 42 10.59 112 109-115 635 4/2
2.25 13:14 39 11.47 124 117-129 649 2/2
2.38 13:57 42 10.70 121 117-125 679 2/0
2.50 14:39 43 10.57 123 117-129 698 1/2
2.63 16:01 1:22 +53 5.50 115 98-132 1255 1/0
2.75 16:44 43 10.57 100 98-101 568 6/0
2.88 17:20 36 12.48 102 97-107 490 6/3
3.00 17:48 29 15.62 109 106-113 419 0/6
3.13 18:32 44 +6 10.24 113 111-115 662 1/2
3.25 19:03 31 14.72 113 112-116 461 3/0
3.38 19:39 36 12.59 116 113-120 553 0/7
3.50 20:11 32 13.96 122 121-122 524 3/1
3.61 20:46 35 11.30 117 111-123 621 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 4.3% 6.5
    18 2.7% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:06 4:14 More
    1km 2:47 4:29 More
    Mile 4:27 4:27 More
    5k 17:53 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:55 5:30
    20km 1:09:09 5:34
    15 miles 1:24:24 5:38
    20 miles 1:54:30 5:44
    40km 2:24:10 5:48
    25 miles 2:25:03 5:48
    42km 2:31:49 5:49
    50 miles 5:02:26 6:03
    56 miles 5:41:02 6:05
    100 miles 10:30:33 6:18
    112 miles 11:51:02 6:21
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