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Thu 3rd Apr 2025 at 1:07pm by Sataris

Run > General
  • Time
    39:31
  • Miles
    4.65
  • Min/mi
    8:30
  • Pacing
    94.4%
  • WAVA
    60.39
  • Stride(cm)
    114
  • Cals
    497
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1277
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 140/155bpm [1209b/mi] 100cal 6.95/7.41mph
2) 1mi - 8:26(8:26/mi) 148/154bpm [1248b/mi] 103cal 7.11/7.41mph
3) 1mi - 8:35(8:35/mi) 151/160bpm [1295b/mi] 107cal 6.99/7.22mph
4) 1mi - 8:30(8:30/mi) 159/164bpm [1352b/mi] 114cal 7.06/7.53mph
5) 0.65mi - 5:22(8:13/mi) 162/165bpm [1332b/mi] 73cal 7.3/7.53mph
8:38 8:26 8:35 8:30 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +6 9:21 107 69-132 1001 171 166-174 3/0
0.25 2:29 1:18 +10 10:27 137 131-139 1433 169 168-170 11/0
0.38 3:33 1:05 8:39 138 135-139 1194 169 162-172 10/0
0.50 4:37 1:03 8:28 142 140-143 1202 170 168-172 5/10
0.63 5:42 1:05 8:38 144 142-145 1243 168 168-170 5/3
0.75 6:46 1:05 8:36 147 145-149 1265 168 166-170 4/3
0.88 7:54 1:08 9:02 152 149-154 1374 167 166-168 7/3
1.00 8:55 1:01 8:04 152 150-155 1227 167 166-168 1/10
1.13 9:57 1:03 8:22 152 151-153 1271 165 164-166 13/0
1.25 10:59 1:02 8:17 153 151-154 1267 164 164-166 1/8
1.38 12:03 1:04 8:29 147 144-151 1247 165 164-168 2/7
1.50 13:05 1:02 8:20 145 144-147 1207 166 164-168 2/5
1.63 14:07 1:02 8:13 146 145-148 1200 166 164-166 7/2
1.75 15:15 1:08 9:01 143 141-146 1289 166 164-168 0/16
1.88 16:17 1:03 8:22 148 145-150 1239 165 164-166 9/4
2.00 17:21 1:03 8:25 150 148-151 1263 164 164-166 4/2
2.13 18:24 1:03 8:26 149 148-151 1257 165 164-166 2/2
2.25 19:27 1:03 8:25 148 147-150 1245 165 164-168 1/3
2.38 20:33 1:06 8:46 147 144-149 1289 165 164-166 0/6
2.50 21:35 1:03 8:21 147 145-152 1228 165 164-166 3/3
2.63 22:40 1:05 8:40 150 148-152 1301 164 164-166 2/4
2.75 23:46 1:06 8:47 152 151-155 1335 164 164-166 7/3
2.88 24:52 1:05 8:43 157 155-158 1368 164 164-166 6/0
3.00 25:55 1:04 8:28 159 158-160 1347 165 164-166 10/0
3.13 27:02 1:07 8:53 161 160-162 1430 166 164-168 6/3
3.25 28:05 1:03 8:28 162 161-163 1371 165 164-168 4/6
3.38 29:07 1:01 8:10 162 161-163 1323 165 164-166 2/5
3.50 30:07 1:01 8:07 159 158-161 1290 165 164-166 9/0
3.63 31:09 1:02 8:15 156 154-158 1287 165 164-166 4/3
3.75 32:17 1:08 9:00 155 154-156 1396 164 164-166 5/4
3.88 33:25 1:08 9:02 157 156-161 1417 165 164-166 1/3
4.00 34:26 1:01 8:09 163 161-164 1328 165 164-166 5/0
4.13 35:28 1:02 8:15 164 162-164 1354 165 164-166 2/2
4.25 36:31 1:03 8:28 160 158-163 1354 166 164-168 2/3
4.38 37:32 1:01 8:09 161 159-164 1313 165 164-166 4/3
4.50 38:35 1:03 8:24 160 159-161 1344 167 166-170 1/7
4.63 39:36 1:00 8:03 162 160-163 1303 166 164-166 6/1
4.65 39:48 12 7:28 163 163-163 1218 164 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.4% 9:17
    26 4.7% 8:36
    13 3.3% 8:11
    13 6.8% 8:08
    12 7.4% 8:18

  • Cadence Distribution

    166 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 4.7 39:47 8:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.49% More
    800m 4:05 8:13 51.09% More
    1km 5:07 8:14 53.78% More
    Mile 8:22 8:22 57.00% More
    5k 26:21 8:29 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 25:46 8:18 61.07
    5M 42:41 8:32 60.26
    10km 53:44 8:39 59.84
    10M 1:28:59 8:54 59.43
    Half 1:58:28 9:03 58.97
    20M 3:05:31 9:17 59.00
    Mara 4:06:59 9:26 59.31
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