mhurren

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Recent Training
29th Nov	General	8mi	1:15:16
26th Nov	General	7mi	1:06:51
25th Nov	General	9mi	1:24:56
24th Nov	General	6.2mi	43:23
23rd Nov	General	3.1mi	24:33

12 Month Benchmarks	Run	Bike
Mile	6:07	3:05
5k	19:43	11:34
5mi	32:43	18:46
10k	41:32	23:55
10mi	1:07:44	40:07
Half	1:28:57	53:56
20mi	2:28:59	1:26:17
Mara	3:29:06	1:52:21

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	PB	WB
10km	2		39:40 67.76	39:40 6:23/mi	67.76
13.1mi	1		1:31:20 64.31	1:31:20 6:58/mi	64.31
26.2mi	3	3:26:16 59.26	3:18:22 62.09	3:18:22 7:34/mi	62.09

2021		Result	WAVA	Distance
28 Nov	adnams 10k PB	39:40		10km
24 Oct	Rock ‘n' Roll Liverpool Marathon	3:31:34		26.2mi
3 Oct	London Marathon PB	3:18:22		26.2mi
1 Aug	London Landmarks Half Marathon PB	1:31:20		13.1mi
6 Jun	Mike Groves 10K	40:09		10km
2019		Result	WAVA	Distance
26 May	Liverpool rock n roll marathon SB	3:26:16		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	190	190	184	170	194	185	205	184	188	188	162	0	2040
2024	0	0	0	0	104	0	0	0	0	0	0	0	104
2023	195	184	186	180	185	193	213	224	201	214	191	177	2344
2023	0	0	0	0	0	0	0	0	5	0	0	0	5
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2022	186	158	178	183	170	176	186	177	180	180	172	182	2126
2022	0	0	0	0	109	0	0	0	0	0	0	0	109
2021	174	170	196	227	234	211	218	249	191	189	174	179	2412
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	212	186	198	172	193	177	173	194	169	192	174	183	2222
2020	0	0	0	0	0	17	0	0	0	0	0	0	17
2019	150	183	194	192	149	113	88	100	141	143	115	128	1694
2019	0	0	0	0	0	102	0	107	0	0	0	0	209
2018	63	22	60	73	58	46	41	87	80	74	124	133	863
2018	0	0	0	25	117	158	132	0	0	0	0	0	432
2017	42	30	0	13	34	41	44	58	49	61	54	66	492
2017	0	0	0	0	108	64	175	70	214	0	0	0	630
2016	0	14	0	66	0	20	0	43	70	0	0	0	212
2016	96	79	96	39	23	34	40	38	26	46	49	38	603
2016	42	21	0	0	80	45	27	46	21	38	0	0	320
2015	0	0	0	0	0	0	0	0	0	0	21	0	21
2015	0	0	0	0	0	0	0	0	0	50	74	94	218
2015	0	0	0	0	0	0	0	0	0	18	0	0	18

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
6mi, 59:02 Run - General 1) 1mi - 8:48(8:48/mi) 134/146bpm [1180b/mi] 116cal 6.82/7.6mph 2) 1mi - 8:42(8:42/mi) 137/146bpm [1192b/mi] 110cal 6.89/8.2mph 3) 1mi - 11:31(11:31/mi) 131/145bpm [1509b/mi] 119cal 5.21/7.45mph 4) 1mi - 11:21(11:21/mi) 118/131bpm [1338b/mi] 69cal 5.29/7.08mph 5) 1mi - 9:30(9:30/mi) 125/143bpm [1188b/mi] 75cal 6.31/7.56mph 6) 1mi - 8:54(8:54/mi) 136/145bpm [1210b/mi] 91cal 6.74/7.24mph 7) 0.03mi - 16(9:07/mi) 132/134bpm [1202b/mi] 2cal 6.59/7.06mph Add a comment	7mi, 1:06:17 Run - General 1) 1mi - 9:23(9:23/mi) 120/133bpm [1125b/mi] 97cal 6.4/7.03mph 2) 1mi - 9:20(9:20/mi) 120/129bpm [1121b/mi] 88cal 6.42/6.95mph 3) 1mi - 9:15(9:15/mi) 123/130bpm [1137b/mi] 86cal 6.49/6.87mph 4) 1mi - 9:18(9:18/mi) 126/139bpm [1172b/mi] 88cal 6.45/6.91mph 5) 1mi - 9:20(9:20/mi) 127/137bpm [1186b/mi] 84cal 6.43/7.72mph 6) 1mi - 10:04(10:04/mi) 126/139bpm [1268b/mi] 85cal 5.96/6.91mph 7) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 80cal 6.36/7.66mph 8) 0.02mi - 12(9:23/mi) 132/134bpm [1239b/mi] 1cal 6.39/6.3mph Add a comment	-	-	8mi, 1:46:33 Run - General 1) 1mi - 8:31(8:31/mi) 135/144bpm [1150b/mi] 106cal 7.05/7.51mph 2) 1mi - 8:52(8:52/mi) 137/145bpm [1215b/mi] 114cal 6.77/7.18mph 3) 1mi - 10:49(10:49/mi) 130/151bpm [1406b/mi] 110cal 5.55/7.49mph 4) 1mi - 16:48(16:48/mi) 111/155bpm [1865b/mi] 114cal 3.57/8.52mph 5) 1mi - 13:53(13:53/mi) 119/153bpm [1652b/mi] 104cal 4.32/8.6mph 6) 1mi - 15:56(15:56/mi) 117/159bpm [1863b/mi] 112cal 3.77/10.02mph 7) 1mi - 23:00(22:59/mi) 104/142bpm [2391b/mi] 117cal 2.61/7.31mph 8) 1mi - 8:34(8:34/mi) 140/147bpm [1200b/mi] 109cal 7/7.47mph 9) 0.02mi - 11(8:06/mi) 135/136bpm [1093b/mi] 1cal 7.41/6.97mph Add a comment	12mi, 1:52:31 Run - General 1) 1mi - 8:49(8:49/mi) 129/142bpm [1138b/mi] 106cal 6.8/7.81mph 2) 1mi - 9:01(9:01/mi) 132/146bpm [1190b/mi] 107cal 6.66/7.33mph 3) 1mi - 9:04(9:04/mi) 134/150bpm [1214b/mi] 104cal 6.62/8.95mph 4) 1mi - 9:21(9:21/mi) 134/151bpm [1253b/mi] 98cal 6.42/8.39mph 5) 1mi - 9:45(9:45/mi) 132/142bpm [1287b/mi] 89cal 6.16/7.49mph 6) 1mi - 9:12(9:12/mi) 127/136bpm [1168b/mi] 67cal 6.52/7.24mph 7) 1mi - 9:24(9:24/mi) 132/140bpm [1240b/mi] 80cal 6.38/7.2mph 8) 1mi - 9:56(9:56/mi) 131/139bpm [1302b/mi] 83cal 6.04/6.68mph 9) 1mi - 9:21(9:21/mi) 131/142bpm [1226b/mi] 73cal 6.41/6.8mph 10) 1mi - 9:18(9:18/mi) 134/143bpm [1247b/mi] 79cal 6.45/6.78mph 11) 1mi - 9:37(9:37/mi) 134/143bpm [1289b/mi] 78cal 6.23/6.91mph 12) 1mi - 9:28(9:28/mi) 133/142bpm [1259b/mi] 72cal 6.34/7.16mph 13) 0.02mi - 15(12:01/mi) 133/135bpm [1599b/mi] 1cal 4.99/6.22mph Add a comment	3.1mi, 20:05 Run - General 1) 1mi - 6:26(6:26/mi) 151/163bpm [970b/mi] 98cal 9.34/10.62mph 2) 1mi - 6:28(6:28/mi) 162/168bpm [1046b/mi] 106cal 9.29/9.91mph 3) 1mi - 6:38(6:38/mi) 166/172bpm [1100b/mi] 110cal 9.06/12mph 4) 0.11mi - 34(5:07/mi) 174/177bpm [891b/mi] 9cal 11.72/13.61mph Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
10.5mi, 1:34:33 Run - General 1) 1mi - 8:56(8:56/mi) 130/144bpm [1161b/mi] 111cal 6.72/7.76mph 2) 1mi - 8:53(8:53/mi) 133/141bpm [1182b/mi] 106cal 6.75/7.03mph 3) 1mi - 8:52(8:52/mi) 133/141bpm [1179b/mi] 100cal 6.77/7.24mph 4) 1mi - 8:47(8:47/mi) 135/140bpm [1185b/mi] 94cal 6.83/7.64mph 5) 1mi - 8:50(8:50/mi) 136/142bpm [1201b/mi] 90cal 6.79/7.22mph 6) 1mi - 9:00(9:00/mi) 133/138bpm [1197b/mi] 78cal 6.67/7.28mph 7) 1mi - 8:58(8:58/mi) 131/150bpm [1174b/mi] 74cal 6.7/8.62mph 8) 1mi - 9:18(9:18/mi) 129/139bpm [1201b/mi] 70cal 6.45/7.7mph 9) 1mi - 9:10(9:10/mi) 134/145bpm [1228b/mi] 78cal 6.55/7.53mph 10) 1mi - 8:55(8:55/mi) 130/139bpm [1159b/mi] 62cal 6.73/7.47mph 11) 0.53mi - 4:54(9:19/mi) 135/144bpm [1258b/mi] 43cal 6.44/7.01mph Add a comment	6mi, 57:28 Run - General 1) 1mi - 8:56(8:56/mi) 123/135bpm [1099b/mi] 98cal 6.71/7.39mph 2) 1mi - 9:23(9:23/mi) 124/140bpm [1164b/mi] 100cal 6.39/7.06mph 3) 1mi - 9:09(9:09/mi) 127/133bpm [1163b/mi] 95cal 6.55/7.06mph 4) 1mi - 9:29(9:29/mi) 128/138bpm [1215b/mi] 96cal 6.32/6.7mph 5) 1mi - 10:03(10:03/mi) 129/141bpm [1297b/mi] 95cal 5.97/6.64mph 6) 1mi - 10:09(10:09/mi) 128/136bpm [1300b/mi] 84cal 5.91/7.7mph 7) 0.03mi - 17(9:20/mi) 130/131bpm [1214b/mi] 2cal 6.42/6.05mph Add a comment	-	12mi, 1:50:25 Run - General 1) 3.45mi - 33:10(9:38/mi) 125/137bpm [1203b/mi] 338cal 6.23/7.24mph 2) 0.31mi - 2:00(6:22/mi) 159/166bpm [1013b/mi] 31cal 9.42/11.9mph 3) 0.29mi - 3:00(10:27/mi) 134/160bpm [1399b/mi] 32cal 5.74/9.41mph 4) 0.31mi - 2:00(6:28/mi) 161/168bpm [1042b/mi] 31cal 9.27/10.48mph 5) 0.29mi - 3:00(10:29/mi) 141/167bpm [1478b/mi] 35cal 5.73/9.77mph 6) 0.3mi - 2:00(6:43/mi) 161/171bpm [1081b/mi] 31cal 8.94/10.06mph 7) 0.27mi - 3:00(11:17/mi) 142/167bpm [1602b/mi] 34cal 5.32/8.5mph 8) 0.3mi - 2:00(6:47/mi) 160/170bpm [1085b/mi] 31cal 8.85/10.75mph 9) 0.29mi - 3:00(10:29/mi) 146/168bpm [1530b/mi] 36cal 5.73/8.12mph 10) 0.3mi - 2:00(6:43/mi) 160/168bpm [1076b/mi] 30cal 8.92/11.25mph 11) 0.3mi - 3:00(10:03/mi) 138/163bpm [1386b/mi] 26cal 5.97/8.41mph 12) 0.28mi - 2:00(7:01/mi) 163/171bpm [1144b/mi] 31cal 8.55/10.85mph 13) 0.28mi - 3:00(10:47/mi) 140/171bpm [1510b/mi] 25cal 5.56/8.35mph 14) 0.3mi - 2:00(6:35/mi) 155/168bpm [1020b/mi] 29cal 9.12/10.77mph 15) 0.29mi - 3:00(10:14/mi) 142/169bpm [1452b/mi] 30cal 5.87/9.18mph 16) 0.3mi - 2:00(6:47/mi) 154/165bpm [1044b/mi] 27cal 8.85/10.58mph 17) 0.29mi - 3:00(10:28/mi) 140/165bpm [1466b/mi] 28cal 5.73/8.22mph 18) 0.29mi - 2:00(6:51/mi) 164/171bpm [1123b/mi] 31cal 8.76/11.94mph 19) 0.31mi - 3:00(9:40/mi) 139/171bpm [1344b/mi] 24cal 6.21/8.58mph 20) 0.28mi - 2:00(7:02/mi) 162/171bpm [1140b/mi] 29cal 8.53/10mph 21) 0.29mi - 3:00(10:17/mi) 144/167bpm [1480b/mi] 29cal 5.84/7.41mph 22) 2.72mi - 27:15(10:01/mi) 133/141bpm [1332b/mi] 161cal 5.99/7.64mph Add a comment	5mi, 47:23 Run - General 1) 1mi - 9:52(9:52/mi) 120/134bpm [1184b/mi] 102cal 6.08/7.01mph 2) 1mi - 9:11(9:11/mi) 123/136bpm [1129b/mi] 92cal 6.53/7.41mph 3) 1mi - 9:14(9:14/mi) 130/136bpm [1201b/mi] 102cal 6.5/8.31mph 4) 1mi - 9:17(9:17/mi) 132/139bpm [1225b/mi] 103cal 6.46/7.68mph 5) 1mi - 9:38(9:38/mi) 133/138bpm [1281b/mi] 105cal 6.23/6.76mph 6) 0.02mi - 11(9:08/mi) 132/132bpm [1206b/mi] 1cal 6.57/6.45mph Add a comment	7.4mi, 1:10:04 Run - General 1) 1mi - 8:50(8:50/mi) 127/141bpm [1122b/mi] 107cal 6.79/7.76mph 2) 1mi - 9:01(9:01/mi) 127/135bpm [1146b/mi] 102cal 6.65/7.26mph 3) 1mi - 9:04(9:04/mi) 133/140bpm [1205b/mi] 102cal 6.62/7.01mph 4) 1mi - 9:20(9:20/mi) 131/137bpm [1222b/mi] 90cal 6.43/7.14mph 5) 1mi - 9:37(9:37/mi) 130/141bpm [1249b/mi] 89cal 6.24/6.82mph 6) 1mi - 10:13(10:13/mi) 125/140bpm [1278b/mi] 76cal 5.87/7.95mph 7) 1mi - 9:54(9:54/mi) 127/135bpm [1258b/mi] 76cal 6.06/6.97mph 8) 0.42mi - 4:05(9:41/mi) 132/141bpm [1278b/mi] 34cal 6.2/6.64mph Add a comment	3.1mi, 22:48 Run - General 1) 1mi - 7:28(7:28/mi) 144/157bpm [1076b/mi] 109cal 8.03/8.95mph 2) 1mi - 7:20(7:20/mi) 152/160bpm [1115b/mi] 115cal 8.18/9.14mph 3) 1mi - 7:26(7:26/mi) 158/172bpm [1173b/mi] 120cal 8.08/10.02mph 4) 0.1mi - 34(5:32/mi) 171/176bpm [946b/mi] 9cal 10.85/10.33mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
7mi, 1:03:35 Run - General 1) 1mi - 9:17(9:17/mi) 126/137bpm [1170b/mi] 109cal 6.46/6.89mph 2) 1mi - 9:10(9:10/mi) 123/132bpm [1128b/mi] 91cal 6.54/7.78mph 3) 1mi - 8:51(8:51/mi) 129/136bpm [1141b/mi] 97cal 6.78/7.03mph 4) 1mi - 8:55(8:55/mi) 129/138bpm [1151b/mi] 89cal 6.72/7.06mph 5) 1mi - 9:11(9:11/mi) 127/133bpm [1166b/mi] 81cal 6.54/8.12mph 6) 1mi - 9:08(9:08/mi) 127/140bpm [1160b/mi] 76cal 6.57/8.39mph 7) 1mi - 8:50(8:50/mi) 136/143bpm [1202b/mi] 92cal 6.79/8.16mph 8) 0.03mi - 13(8:16/mi) 137/138bpm [1133b/mi] 2cal 7.26/7.08mph Add a comment	10mi, 1:33:45 Run - General 1) 1mi - 9:00(9:00/mi) 128/142bpm [1152b/mi] 113cal 6.67/8.72mph 2) 1mi - 8:59(8:59/mi) 127/138bpm [1140b/mi] 99cal 6.68/7.08mph 3) 1mi - 9:14(9:14/mi) 128/140bpm [1182b/mi] 94cal 6.5/8.2mph 4) 1mi - 8:59(8:59/mi) 132/140bpm [1186b/mi] 96cal 6.68/6.99mph 5) 1mi - 9:14(9:14/mi) 131/139bpm [1210b/mi] 87cal 6.5/7.18mph 6) 1mi - 10:13(10:13/mi) 135/144bpm [1380b/mi] 105cal 5.87/7.39mph 7) 1mi - 9:34(9:34/mi) 135/142bpm [1292b/mi] 91cal 6.27/8.04mph 8) 1mi - 9:20(9:20/mi) 135/144bpm [1260b/mi] 88cal 6.43/7.91mph 9) 1mi - 9:26(9:26/mi) 131/138bpm [1237b/mi] 72cal 6.36/7.24mph 10) 1mi - 9:29(9:29/mi) 136/147bpm [1289b/mi] 82cal 6.33/7.24mph 11) 0.03mi - 16(9:01/mi) 138/140bpm [1244b/mi] 2cal 6.66/6.85mph Add a comment	-	-	13.1mi, 2:21:44 Run - General 1) 1mi - 9:24(9:24/mi) 133/143bpm [1250b/mi] 121cal 6.38/7.03mph 2) 1mi - 9:24(9:24/mi) 134/147bpm [1259b/mi] 110cal 6.39/7.14mph 3) 1mi - 9:18(9:18/mi) 132/143bpm [1227b/mi] 103cal 6.45/7.93mph 4) 1mi - 9:28(9:28/mi) 130/136bpm [1230b/mi] 90cal 6.34/6.62mph 5) 1mi - 11:20(11:20/mi) 127/139bpm [1440b/mi] 89cal 5.29/9.98mph 6) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 78cal 6.29/7.37mph 7) 1mi - 9:30(9:30/mi) 125/137bpm [1187b/mi] 65cal 6.32/8.77mph 8) 1mi - 9:56(9:56/mi) 126/139bpm [1251b/mi] 72cal 6.04/6.7mph 9) 1mi - 12:06(12:06/mi) 113/136bpm [1367b/mi] 61cal 4.96/6.55mph 10) 1mi - 12:12(12:12/mi) 114/142bpm [1390b/mi] 81cal 4.92/9.6mph 11) 1mi - 12:38(12:38/mi) 112/132bpm [1416b/mi] 70cal 4.75/6.3mph 12) 1mi - 12:38(12:38/mi) 112/128bpm [1416b/mi] 70cal 4.75/6.64mph 13) 1mi - 13:08(13:08/mi) 117/145bpm [1536b/mi] 102cal 4.57/8.22mph 14) 0.13mi - 1:11(9:16/mi) 133/138bpm [1233b/mi] 12cal 6.47/6.68mph Add a comment	8mi, 1:16:27 Run - General 1) 1mi - 9:23(9:23/mi) 126/135bpm [1181b/mi] 110cal 6.4/7.7mph 2) 1mi - 9:55(9:55/mi) 129/144bpm [1279b/mi] 108cal 6.05/6.93mph 3) 1mi - 8:59(8:59/mi) 137/147bpm [1231b/mi] 112cal 6.68/7.33mph 4) 1mi - 9:21(9:21/mi) 133/141bpm [1245b/mi] 104cal 6.41/7.78mph 5) 1mi - 9:49(9:49/mi) 134/142bpm [1316b/mi] 99cal 6.11/7.08mph 6) 1mi - 9:48(9:48/mi) 135/145bpm [1322b/mi] 99cal 6.12/8.47mph 7) 1mi - 9:29(9:29/mi) 128/142bpm [1214b/mi] 69cal 6.33/6.89mph 8) 1mi - 9:32(9:32/mi) 131/142bpm [1249b/mi] 73cal 6.29/7.22mph 9) 0.02mi - 11(8:43/mi) 124/125bpm [1080b/mi] 1cal 6.89/6.32mph Add a comment	3.1mi, 24:33 Run - General 1) 1mi - 8:23(8:23/mi) 138/150bpm [1157b/mi] 102cal 7.16/8.1mph 2) 1mi - 7:51(7:51/mi) 139/148bpm [1092b/mi] 104cal 7.63/8.14mph 3) 1mi - 7:43(7:43/mi) 146/157bpm [1127b/mi] 109cal 7.78/9.54mph 4) 0.11mi - 36(5:13/mi) 163/171bpm [849b/mi] 9cal 11.52/13.96mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
6.2mi, 43:23 Run - General 1) 1mi - 6:36(6:36/mi) 146/155bpm [963b/mi] 100cal 9.1/10.21mph 2) 1mi - 6:42(6:42/mi) 161/166bpm [1077b/mi] 112cal 8.97/9.37mph 3) 1mi - 7:14(7:14/mi) 165/169bpm [1193b/mi] 124cal 8.29/9.39mph 4) 1mi - 6:58(6:58/mi) 165/172bpm [1148b/mi] 119cal 8.62/9.18mph 5) 1mi - 7:29(7:29/mi) 164/173bpm [1228b/mi] 121cal 8.01/8.68mph 6) 1mi - 7:02(7:02/mi) 168/173bpm [1181b/mi] 120cal 8.54/9.2mph 7) 0.22mi - 1:24(6:12/mi) 174/178bpm [1078b/mi] 24cal 9.69/9.85mph Add a comment	9mi, 1:24:56 Run - General 1) 1mi - 8:57(8:57/mi) 127/140bpm [1136b/mi] 109cal 6.71/7.53mph 2) 1mi - 9:09(9:09/mi) 123/133bpm [1126b/mi] 91cal 6.56/8.01mph 3) 1mi - 9:21(9:21/mi) 122/129bpm [1141b/mi] 88cal 6.42/6.93mph 4) 1mi - 10:05(10:05/mi) 123/132bpm [1241b/mi] 92cal 5.95/6.53mph 5) 1mi - 9:26(9:26/mi) 127/142bpm [1199b/mi] 86cal 6.36/7.53mph 6) 1mi - 9:04(9:04/mi) 129/143bpm [1169b/mi] 84cal 6.62/7.08mph 7) 1mi - 9:29(9:29/mi) 126/140bpm [1195b/mi] 76cal 6.33/7.14mph 8) 1mi - 9:28(9:28/mi) 124/135bpm [1173b/mi] 67cal 6.34/7.49mph 9) 1mi - 9:45(9:45/mi) 126/138bpm [1228b/mi] 74cal 6.16/8.1mph 10) 0.02mi - 12(9:01/mi) 124/128bpm [1117b/mi] 1cal 6.66/6.76mph Add a comment	7mi, 1:06:51 Run - General 1) 1mi - 9:00(9:00/mi) 125/137bpm [1124b/mi] 106cal 6.67/7.6mph 2) 1mi - 9:35(9:35/mi) 122/134bpm [1170b/mi] 96cal 6.26/7.01mph 3) 1mi - 9:40(9:40/mi) 124/140bpm [1198b/mi] 90cal 6.21/7.74mph 4) 1mi - 9:32(9:32/mi) 126/141bpm [1202b/mi] 89cal 6.29/7.53mph 5) 1mi - 9:52(9:52/mi) 126/139bpm [1244b/mi] 86cal 6.08/7.37mph 6) 1mi - 9:40(9:40/mi) 126/138bpm [1219b/mi] 77cal 6.2/6.95mph 7) 1mi - 9:18(9:18/mi) 126/133bpm [1171b/mi] 75cal 6.46/6.82mph 8) 0.02mi - 14(10:34/mi) 126/129bpm [1332b/mi] 1cal 5.68/6.85mph Add a comment	-	-	8mi, 1:15:16 Run - General 1) 1mi - 9:11(9:11/mi) 127/141bpm [1165b/mi] 113cal 6.54/7.2mph 2) 1mi - 9:23(9:23/mi) 141/152bpm [1323b/mi] 109cal 6.4/7.2mph 3) 1mi - 9:39(9:39/mi) 134/146bpm [1293b/mi] 107cal 6.22/7.89mph 4) 1mi - 9:15(9:15/mi) 133/144bpm [1231b/mi] 99cal 6.48/7.28mph 5) 1mi - 9:20(9:20/mi) 132/145bpm [1233b/mi] 93cal 6.43/9.16mph 6) 1mi - 9:06(9:06/mi) 129/139bpm [1175b/mi] 75cal 6.59/7.43mph 7) 1mi - 9:29(9:29/mi) 131/137bpm [1243b/mi] 82cal 6.33/7.24mph 8) 1mi - 9:41(9:41/mi) 130/141bpm [1258b/mi] 80cal 6.2/6.95mph 9) 0.02mi - 12(8:47/mi) 128/129bpm [1124b/mi] 1cal 6.83/6.8mph Add a comment	-

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