mhurren
Last on at 9am, 8th Apr 2025
R40
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Races
6 -
Miles
15840 -
Miles
1845 -
Miles
240 -
WAVA
67.76% -
10k
39:40 -
Half
1:31:20 -
Mara
3:18:22
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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14th Apr
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General | 6mi | 54:50 |
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13th Apr
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General | 10.2mi | 1:36:35 |
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12th Apr
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General | 3.1mi | 35:40 |
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11th Apr
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General | 11mi | 1:45:56 |
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9th Apr
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General | 8mi | 1:18:22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:08 | 3:05 |
| 5k | 19:43 | 11:34 |
| 5mi | 32:43 | 18:46 |
| 10k | 41:32 | 23:55 |
| 10mi | 1:10:39 | 40:07 |
| Half | 1:33:03 | 53:56 |
| 20mi | 2:28:59 | 1:26:17 |
| Mara | 3:25:52 | 1:52:21 |
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