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Tue 25th Mar 2025 at 12:22pm by mhurren

Run > General
  • Time
    1:02:18
  • Miles
    7.02
  • Min/mi
    8:52
  • Pacing
    78%
  • WAVA
    50.30
  • Stride(cm)
    110
  • Cals
    870
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1264
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 129/141bpm [1146b/mi] 115cal 6.75/7.2mph
2) 1mi - 8:58(8:58/mi) 144/160bpm [1291b/mi] 128cal 6.69/9.08mph
3) 1mi - 7:54(7:54/mi) 151/159bpm [1193b/mi] 122cal 7.59/8.58mph
4) 1mi - 8:38(8:38/mi) 151/162bpm [1304b/mi] 133cal 6.95/8.22mph
5) 1mi - 9:55(9:55/mi) 147/163bpm [1457b/mi] 138cal 6.05/8.14mph
6) 1mi - 8:46(8:46/mi) 144/152bpm [1262b/mi] 118cal 6.85/8.83mph
7) 1mi - 9:02(9:02/mi) 144/153bpm [1300b/mi] 114cal 6.65/7.45mph
8) 0.02mi - 13(8:29/mi) 141/143bpm [1195b/mi] 2cal 7.08/7.01mph
8:53 8:58 7:54 8:38 9:55 8:46 9:02 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 121 83-134 1070 174 152-182 7/3
0.50 4:21 2:08 8:32 127 122-132 1084 174 170-180 0/9
0.75 6:35 2:14 8:57 128 121-135 1146 170 160-174 6/2
1.00 8:53 2:18 9:11 136 131-140 1249 169 166-174 8/3
1.25 11:41 2:48 11:13 123 87-152 1380 155 86-186 4/5
1.50 13:55 2:14 8:57 151 146-155 1352 173 148-214 12/12
1.75 16:00 2:05 8:20 157 151-159 1309 167 158-174 12/4
2.00 17:51 1:50 7:20 154 152-156 1130 169 164-174 9/3
2.25 19:40 1:50 7:19 147 136-154 1075 170 166-178 1/19
2.50 21:38 1:58 7:51 148 136-152 1162 167 164-172 6/3
2.75 23:42 2:03 8:14 153 149-156 1260 165 162-168 14/2
3.00 25:45 2:03 8:12 154 150-158 1263 164 160-172 3/8
3.25 27:57 2:12 8:48 148 141-154 1302 162 158-166 1/13
3.50 29:54 1:57 7:49 147 142-152 1150 166 156-172 15/3
3.75 32:14 2:20 9:20 154 145-162 1438 163 160-170 8/1
4.00 34:23 2:09 8:36 155 152-161 1332 163 160-168 1/12
4.25 36:25 2:02 8:08 151 145-157 1228 167 162-176 7/9
4.50 38:22 1:57 7:48 150 146-153 1169 167 160-180 7/13
4.75 40:46 2:24 9:37 158 153-163 1520 162 84-180 4/1
5.00 44:17 3:31 14:05 128 95-153 1802 155 90-168 10/0
5.25 46:33 2:16 9:05 143 133-150 1300 162 156-172 9/8
5.50 48:42 2:08 8:34 142 137-148 1216 162 156-166 2/11
5.75 50:50 2:08 8:31 147 144-151 1252 164 158-172 6/5
6.00 53:04 2:14 8:56 145 136-151 1295 163 158-166 7/9
6.25 55:19 2:15 9:01 144 134-152 1298 163 158-170 10/7
6.50 57:42 2:23 9:32 145 135-152 1382 163 158-168 7/6
6.75 59:55 2:14 8:55 142 137-149 1265 163 158-168 10/9
7.00 1:02:05 2:09 8:38 143 137-145 1234 163 158-168 1/6
7.02 1:02:18 13 9:05 141 140-142 1282 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:47
    19 2.6% 8:22
    14 4.4% 9:54
    14 3.1% 9:34
    13 5.2% 17:21
    12 4.3% 9:00

  • Cadence Distribution

    164 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 165 7 1:00:57 8:42
    Walk 1.1 100 0 40 37:44
    Still 1.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.89% More
    800m 3:38 7:18 49.34% More
    1km 4:38 7:27 50.84% More
    Mile 7:36 7:36 53.27% More
    5k 25:23 8:10 53.70% More
    5 miles 43:30 8:42 50.92% More
    10k 54:58 8:51 50.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:15 8:27
    5M 43:29 8:42
    10km 54:45 8:49
    10M 1:30:39 9:04
    Half 2:00:42 9:13
    20M 3:09:00 9:27
    Mara 4:11:38 9:36
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