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Thu 27th Mar 2025 at 6:05pm by mhurren

Run > General
  • Time
    1:22:42
  • Miles
    6.52
  • Min/mi
    12:41
  • WAVA
    35.07
  • Stride(cm)
    83
  • Cals
    791
  • Cadence
    153
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1489
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/141bpm [1133b/mi] 114cal 6.67/7.16mph
2) 1mi - 9:08(9:08/mi) 129/144bpm [1178b/mi] 112cal 6.57/7.99mph
3) 1mi - 14:30(14:30/mi) 116/155bpm [1682b/mi] 125cal 4.14/9.87mph
4) 1mi - 12:22(12:22/mi) 126/161bpm [1559b/mi] 126cal 4.85/9.2mph
5) 1mi - 13:35(13:35/mi) 124/164bpm [1685b/mi] 125cal 4.42/9.5mph
6) 1mi - 19:27(19:27/mi) 114/175bpm [2217b/mi] 129cal 3.08/10.06mph
7) 0.52mi - 4:40(8:58/mi) 138/145bpm [1237b/mi] 60cal 6.7/7.22mph
9:00 9:08 14:30 12:22 13:35 19:27 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 114 70-135 1017 170 98-186 13/7
0.50 4:25 2:11 8:44 125 119-136 1091 169 166-176 14/13
0.75 6:44 2:19 9:17 130 117-140 1207 167 160-172 7/11
1.00 8:59 2:15 9:01 127 117-139 1146 168 160-174 10/7
1.25 11:11 2:11 8:45 130 123-136 1138 166 160-172 8/4
1.50 13:25 2:14 8:55 138 129-144 1231 164 160-170 4/11
1.75 15:29 2:04 8:16 132 129-136 1092 162 158-166 2/3
2.00 29:57 14:28 +11:51 57:53 116 91-132 6714 155 110-166 1/2
2.25 32:24 2:27 9:48 119 113-127 1167 162 158-170 14/5
2.50 40:29 8:05 32:21 100 71-133 3234 138 56-228 3/12
2.75 42:27 1:58 7:53 150 137-155 1183 166 134-174 12/2
3.00 44:29 2:01 8:05 140 121-153 1131 159 122-174 4/13
3.25 48:05 3:37 14:28 114 78-161 1649 150 60-208 9/2
3.50 49:55 1:50 7:18 153 147-157 1117 165 152-176 7/13
3.75 54:43 4:48 19:12 108 78-151 2073 135 32-208 1/4
4.00 56:51 2:08 8:31 152 143-158 1294 163 128-178 12/3
4.25 58:52 2:01 8:03 140 129-153 1128 154 94-178 6/14
4.50 1:03:41 4:49 19:17 112 80-162 2159 144 56-198 1/1
4.75 1:05:27 1:47 7:07 156 151-163 1110 168 156-172 12/3
5.00 1:10:25 4:58 19:51 109 77-151 2164 135 70-234 3/3
5.25 1:15:16 4:51 19:23 122 83-175 2365 157 54-228 3/7
5.50 1:17:45 2:29 9:57 128 124-133 1274 159 154-164 1/4
5.75 1:27:28 9:42 38:50 98 74-133 3806 136 60-218 4/2
6.00 1:29:53 2:25 9:41 134 126-143 1297 163 158-166 2/3
6.25 1:32:03 2:10 8:39 137 133-141 1186 164 156-168 5/7
6.50 1:34:21 2:19 9:15 138 131-145 1276 162 156-170 7/9
6.52 1:34:33 12 9:25 135 135-135 1272 160 160-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 9:34
    11 2.2% 8:56
    11 2.7% 9:10
    10 3.3% 7:03
    10 4.4% 12:07

  • Cadence Distribution

    153 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 167 6.4 59:45 9:20
    Walk 24.4 98 0.1 23:05 3:18:08
    Still 12.4 - - 11:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.37% More
    800m 3:29 7:01 51.29% More
    1km 4:32 7:18 51.87% More
    Mile 8:42 8:42 46.53% More
    5k 37:59 12:14 35.88% More
    5 miles 1:10:01 14:00 31.63% More
    10k 1:31:39 14:45 30.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:20 11:20
    5km 37:42 12:08
    5M 1:02:25 12:29
    10km 1:18:35 12:39
    10M 2:10:08 13:01
    Half 2:53:16 13:14
    20M 4:31:20 13:34
    Mara 6:01:15 13:47
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