1) 1mi - 7:31(7:31/mi) 150/160bpm [1128b/mi] 113cal 7.98/10.4mph
2) 1mi - 7:36(7:36/mi) 157/166bpm [1194b/mi] 122cal 7.89/9.02mph
3) 1mi - 7:11(7:11/mi) 159/165bpm [1143b/mi] 115cal 8.35/9.31mph
4) 1mi - 7:28(7:28/mi) 161/168bpm [1202b/mi] 120cal 8.04/14.05mph
5) 1mi - 7:37(7:37/mi) 162/167bpm [1234b/mi] 123cal 7.88/9.02mph
6) 1mi - 7:29(7:29/mi) 162/169bpm [1211b/mi] 119cal 8.02/9.98mph
7) 1mi - 7:38(7:38/mi) 162/169bpm [1236b/mi] 118cal 7.87/9.46mph
8) 1mi - 7:52(7:52/mi) 161/168bpm [1266b/mi] 119cal 7.63/8.14mph
9) 1mi - 7:45(7:45/mi) 160/166bpm [1240b/mi] 117cal 7.74/8.37mph
10) 1mi - 7:41(7:41/mi) 162/168bpm [1245b/mi] 117cal 7.81/9.08mph
11) 1mi - 8:03(8:03/mi) 162/167bpm [1304b/mi] 116cal 7.46/8.83mph
12) 1mi - 7:45(7:45/mi) 158/166bpm [1224b/mi] 96cal 7.74/13.15mph
13) 1mi - 7:55(7:55/mi) 162/166bpm [1282b/mi] 110cal 7.58/9.83mph
14) 1mi - 7:45(7:45/mi) 143/161bpm [1109b/mi] 81cal 7.74/8.27mph
15) 1mi - 8:01(8:01/mi) 144/153bpm [1155b/mi] 93cal 7.48/8.2mph
16) 1mi - 8:15(8:15/mi) 145/152bpm [1197b/mi] 92cal 7.27/9.25mph
17) 1mi - 7:32(7:32/mi) 141/148bpm [1061b/mi] 82cal 7.97/10.14mph
18) 1mi - 8:18(8:18/mi) 143/150bpm [1187b/mi] 113cal 7.23/8.06mph
19) 1mi - 8:10(8:10/mi) 147/155bpm [1200b/mi] 112cal 7.35/8.47mph
20) 1mi - 8:15(8:15/mi) 158/169bpm [1304b/mi] 118cal 7.27/9.6mph
21) 1mi - 8:18(8:18/mi) 156/163bpm [1296b/mi] 123cal 7.22/9.1mph
22) 1mi - 8:44(8:44/mi) 155/163bpm [1353b/mi] 116cal 6.87/9.14mph
23) 1mi - 9:35(9:35/mi) 155/160bpm [1484b/mi] 129cal 6.27/7.62mph
24) 1mi - 9:22(9:22/mi) 158/162bpm [1480b/mi] 132cal 6.4/7.74mph
25) 1mi - 8:32(8:32/mi) 156/161bpm [1330b/mi] 106cal 7.04/12.48mph
26) 1mi - 7:35(7:35/mi) 163/170bpm [1236b/mi] 114cal 7.91/8.58mph
27) 0.31mi - 2:04(6:44/mi) 170/174bpm [1144b/mi] 30cal 8.92/11.33mph
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