Thu 2nd May 2024 at 6:02pm by mhurren
Run > General
-
Time
1:25:44
-
Miles
9.03
-
Min/mi
9:30
-
Pacing
0%
-
WAVA
47.38
-
Stride(cm)
106
-
Cals
851
-
Cadence
159
-
BPM
129
-
%MHR
75.3
-
B/mi
1223
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:54(8:54/mi) 133/141bpm [1183b/mi] 113cal 6.74/6.99mph
2) 1mi - 8:24(8:24/mi) 138/149bpm [1160b/mi] 106cal 7.14/8.64mph
3) 1mi - 9:07(9:07/mi) 134/144bpm [1221b/mi] 100cal 6.58/8.64mph
4) 1mi - 9:07(9:07/mi) 133/150bpm [1213b/mi] 96cal 6.58/6.99mph
5) 1mi - 8:59(8:59/mi) 135/145bpm [1213b/mi] 91cal 6.68/6.89mph
6) 1mi - 12:38(12:38/mi) 120/139bpm [1516b/mi] 90cal 4.75/6.95mph
7) 1mi - 10:03(10:03/mi) 125/136bpm [1256b/mi] 74cal 5.97/7.24mph
8) 1mi - 9:11(9:11/mi) 132/139bpm [1213b/mi] 91cal 6.53/9.6mph
9) 1mi - 9:09(9:09/mi) 134/138bpm [1227b/mi] 89cal 6.55/7.18mph
10) 0.03mi - 11(7:06/mi) 131/132bpm [930b/mi] 1cal 8.45/6.62mph
8:54 8:24 9:07 9:07 8:59 12:38 10:03 9:11 9:09 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:56 |
115 64-138 |
1027 |
169 82-186 |
3/2 |
| 0.50 |
4:31 |
2:17 |
9:06 |
137 133-140 |
1248 |
168 164-174 |
7/3 |
| 0.75 |
6:41 |
2:10 |
8:42 |
136 132-138 |
1182 |
165 160-170 |
3/5 |
| 1.00 |
8:54 |
2:13 |
8:52 |
136 130-140 |
1206 |
163 160-168 |
7/3 |
| 1.25 |
11:02 |
2:08 |
8:33 |
135 130-138 |
1155 |
162 156-166 |
2/6 |
| 1.50 |
13:07 |
2:05 |
8:20 |
136 131-142 |
1134 |
163 160-166 |
2/8 |
| 1.75 |
15:16 |
2:09 |
8:35 |
142 135-149 |
1220 |
164 158-174 |
5/3 |
| 2.00 |
17:18 |
2:02 |
8:07 |
140 136-145 |
1136 |
161 156-166 |
1/8 |
| 2.25 |
19:17 |
2:00 |
7:58 |
141 139-142 |
1124 |
161 158-166 |
6/2 |
| 2.50 |
39:18 |
20:01 +17:53
|
1:20:02 |
131 97-144 |
10485 |
152 94-170 |
1/5 |
| 2.75 |
41:45 |
2:27 |
9:47 |
129 126-133 |
1263 |
162 158-168 |
5/1 |
| 3.00 |
44:18 |
2:33 |
10:12 |
133 126-138 |
1357 |
161 140-168 |
7/1 |
| 3.25 |
46:38 |
2:21 |
9:22 |
134 121-140 |
1255 |
162 146-168 |
9/6 |
| 3.50 |
48:55 |
2:17 |
9:08 |
137 119-149 |
1251 |
165 158-170 |
3/1 |
| 3.75 |
51:09 |
2:13 |
8:54 |
135 130-138 |
1201 |
160 158-162 |
0/13 |
| 4.00 |
53:25 |
2:16 |
9:05 |
126 120-135 |
1145 |
159 156-162 |
1/5 |
| 4.25 |
55:43 |
2:18 |
9:10 |
126 119-135 |
1156 |
162 156-174 |
8/2 |
| 4.50 |
57:55 |
2:13 |
8:51 |
138 131-144 |
1221 |
163 158-166 |
6/0 |
| 4.75 |
1:00:12 |
2:17 |
9:08 |
139 133-145 |
1270 |
162 160-166 |
3/4 |
| 5.00 |
1:02:24 |
2:12 |
8:48 |
138 135-142 |
1214 |
162 158-164 |
1/1 |
| 5.25 |
1:08:10 |
5:46 |
23:03 |
102 80-139 |
2351 |
135 44-184 |
2/2 |
| 5.50 |
1:10:29 |
2:18 |
9:14 |
134 127-139 |
1237 |
162 154-168 |
2/2 |
| 5.75 |
1:12:47 |
2:19 |
9:14 |
132 129-136 |
1219 |
163 160-166 |
3/2 |
| 6.00 |
1:15:02 |
2:15 |
9:01 |
131 128-134 |
1181 |
162 160-166 |
2/2 |
| 6.25 |
1:17:20 |
2:18 |
9:12 |
123 115-133 |
1131 |
155 98-164 |
1/8 |
| 6.50 |
1:19:54 |
2:34 |
10:15 |
116 93-133 |
1189 |
143 98-168 |
2/2 |
| 6.75 |
1:22:07 |
2:13 |
8:53 |
130 123-136 |
1154 |
162 158-168 |
1/7 |
| 7.00 |
1:25:05 |
2:58 |
11:52 |
125 110-136 |
1483 |
150 74-172 |
4/1 |
| 7.25 |
1:55:22 |
30:17 +28:51
|
2:01:07 |
123 86-138 |
14898 |
163 112-186 |
5/1 |
| 7.50 |
1:58:16 |
2:54 |
11:36 |
137 131-138 |
1588 |
172 168-176 |
0/10 |
| 7.75 |
2:00:42 |
2:26 |
9:45 |
137 135-138 |
1335 |
167 164-170 |
4/1 |
| 8.00 |
2:03:07 |
2:25 |
9:41 |
128 120-135 |
1240 |
163 158-166 |
6/3 |
| 8.25 |
2:05:27 |
2:20 |
9:19 |
133 127-137 |
1239 |
163 160-168 |
1/5 |
| 8.50 |
2:07:47 |
2:20 |
9:19 |
135 129-138 |
1257 |
161 158-164 |
6/2 |
| 8.75 |
2:09:57 |
2:10 |
8:40 |
135 130-137 |
1170 |
162 158-174 |
3/5 |
| 9.00 |
2:12:17 |
2:20 |
9:20 |
133 129-137 |
1242 |
162 156-166 |
4/4 |
| 9.02 |
2:12:28 |
11 |
7:31 |
131 131-131 |
985 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.0 |
163 |
8.9 |
1:20:51 |
9:02 |
| Walk |
37.8 |
102 |
0.1 |
50:04 |
10:12:18 |
| Still |
1.2 |
- |
- |
1:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
41.09% |
More |
| 800m |
3:56 |
7:55 |
45.07% |
More |
| 1km |
5:03 |
8:07 |
45.95% |
More |
| Mile |
8:12 |
8:12 |
48.53% |
More |
| 5k |
31:32 |
10:09 |
42.91% |
More |
| 5 miles |
1:02:20 |
12:28 |
35.24% |
More |
| 10k |
1:16:51 |
12:22 |
35.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:19 |
8:19 |
| 5km |
27:40 |
8:54 |
| 5M |
45:49 |
9:10 |
| 10km |
57:41 |
9:17 |
| 10M |
1:35:32 |
9:33 |
| Half |
2:07:11 |
9:43 |
| 20M |
3:19:10 |
9:58 |
| Mara |
4:25:10 |
10:07 |
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