Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 1:07pm by mhurren

Run > General

Follow User
0 👍

Time
1:13:31
Miles
8.03
Min/mi
9:09
Pacing
92.3%
WAVA
48.84
Stride(cm)
108
Cals
722
Cadence
163
BPM
133
%MHR
77.6
B/mi
1215
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 130/142bpm [1158b/mi] 108cal 6.74/7.85mph
2) 1mi - 9:07(9:07/mi) 133/142bpm [1213b/mi] 106cal 6.58/7.26mph
3) 1mi - 9:03(9:03/mi) 133/138bpm [1203b/mi] 96cal 6.63/7.16mph
4) 1mi - 8:56(8:56/mi) 135/148bpm [1205b/mi] 92cal 6.72/8.39mph
5) 1mi - 9:38(9:38/mi) 136/152bpm [1311b/mi] 96cal 6.23/8.39mph
6) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 87cal 6.5/7.49mph
7) 1mi - 9:00(9:00/mi) 131/140bpm [1178b/mi] 66cal 6.67/8.39mph
8) 1mi - 9:20(9:20/mi) 131/147bpm [1223b/mi] 69cal 6.43/7.24mph
9) 0.03mi - 19(11:12/mi) 130/130bpm [1456b/mi] 2cal 5.36/6.45mph

8:55 9:07 9:03 8:56 9:38 9:14 9:00 9:20 19

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	110 65-142	951	170 76-184	16/10
0.50	4:28	2:18	9:11	135 134-137	1240	171 166-176	21/10
0.75	6:43	2:16	9:02	135 130-141	1220	170 162-182	12/7
1.00	8:54	2:11	8:44	132 127-136	1152	171 166-174	11/7
1.25	11:05	2:11	8:44	139 134-141	1214	166 160-180	18/16
1.50	13:16	2:11	8:43	133 130-137	1159	164 160-170	15/21
1.75	15:37	2:21	9:23	129 122-134	1210	164 152-176	28/28
2.00	18:01	2:25	9:39	131 126-136	1264	161 132-168	8/14
2.25	20:19	2:17	9:09	131 129-134	1199	162 158-168	15/9
2.50	22:34	2:15	9:02	135 134-138	1219	163 158-168	15/13
2.75	24:51	2:17	9:08	134 132-138	1223	162 158-168	12/8
3.00	27:04	2:13	8:52	133 129-137	1180	162 158-174	14/14
3.25	29:17	2:13	8:52	131 129-136	1161	163 152-170	10/13
3.50	31:29	2:12	8:47	133 126-140	1169	160 152-168	11/16
3.75	33:38	2:09	8:37	134 130-138	1154	162 158-172	7/15
4.00	36:00	2:22	9:27	141 132-148	1333	161 156-166	10/16
4.25	38:21	2:22	9:27	141 129-152	1333	162 158-170	18/4
4.50	40:58	2:36	10:25	138 131-146	1437	154 76-182	6/9
4.75	43:21	2:23	9:34	126 118-138	1205	164 154-170	8/5
5.00	45:38	2:17	9:07	140 129-144	1277	161 160-164	4/15
5.25	48:04	2:26	9:43	139 136-142	1350	161 158-164	11/2
5.50	50:21	2:17	9:08	140 136-145	1278	161 158-166	14/2
5.75	52:38	2:17	9:09	133 128-137	1216	162 156-168	8/8
6.00	54:52	2:14	8:57	135 130-137	1208	162 158-166	8/10
6.25	57:02	2:10	8:40	134 126-140	1160	161 158-164	11/15
6.50	59:24	2:22	9:29	132 127-137	1252	161 152-166	8/9
6.75	1:01:31	2:07	8:26	129 126-134	1088	162 158-170	1/14
7.00	1:03:52	2:21	9:24	130 121-136	1222	158 82-170	6/13
7.25	1:06:14	2:22	9:27	130 122-141	1230	161 156-168	16/3
7.50	1:08:34	2:21	9:23	137 123-146	1286	160 152-164	8/13
7.75	1:10:47	2:13	8:52	128 123-132	1135	162 154-166	5/12
8.00	1:13:12	2:24	9:38	130 124-135	1252	161 158-164	17/17
8.03	1:13:31	19	11:28	130 130-130	1491	160 158-162	0/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 39m, Flat prediction 1:13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	9:33
16 3.7%	9:34
13 6.7%	10:08
See your biggest climbs

Cadence

163 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	8	1:13:07	9:07
Walk	0.4	88	0	18	28:11
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.61%	More
800m	4:15	8:33	41.69%	More
1km	5:20	8:35	43.43%	More
Mile	8:46	8:46	45.43%	More
5k	27:49	8:57	48.63%	More
5 miles	45:38	9:08	48.15%	More
10k	56:42	9:08	48.32%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:52	8:39
5M	44:30	8:54
10km	56:01	9:01
10M	1:32:46	9:17
Half	2:03:30	9:26
20M	3:13:25	9:40
Mara	4:17:30	9:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry