Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 10:00am by mhurren

Run > General

Follow User
0 👍

Time
2:07:39
Miles
12.84
Min/mi
9:56
Pacing
54.6%
WAVA
45.90
Stride(cm)
100
Cals
1175
Cadence
162
BPM
132
%MHR
77.2
B/mi
1312
Asc(m)
292
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 126/145bpm [1118b/mi] 85cal 6.76/7.2mph
2) 1mi - 8:54(8:54/mi) 132/143bpm [1174b/mi] 103cal 6.74/7.41mph
3) 1mi - 8:42(8:42/mi) 136/148bpm [1184b/mi] 97cal 6.89/9mph
4) 1mi - 9:23(9:23/mi) 138/151bpm [1296b/mi] 103cal 6.39/7.7mph
5) 1mi - 9:48(9:48/mi) 137/149bpm [1342b/mi] 99cal 6.12/7.64mph
6) 1mi - 9:54(9:54/mi) 136/145bpm [1347b/mi] 92cal 6.06/7.68mph
7) 1mi - 10:15(10:15/mi) 134/148bpm [1373b/mi] 80cal 5.86/7.49mph
8) 1mi - 14:34(14:34/mi) 120/148bpm [1747b/mi] 87cal 4.12/7.41mph
9) 1mi - 9:40(9:40/mi) 134/149bpm [1296b/mi] 82cal 6.2/9.12mph
10) 1mi - 9:36(9:36/mi) 136/148bpm [1306b/mi] 88cal 6.25/8.47mph
11) 1mi - 11:08(11:08/mi) 131/147bpm [1458b/mi] 88cal 5.39/7.74mph
12) 1mi - 9:28(9:28/mi) 142/150bpm [1344b/mi] 98cal 6.34/7.72mph
13) 0.84mi - 7:25(8:50/mi) 141/149bpm [1246b/mi] 73cal 6.79/7.37mph

8:53 8:54 8:42 9:23 9:48 9:54 10:15 14:34 9:40 9:36 11:08 9:28 7:25

Pace

13%

28%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	122 70-144	1116	173 98-182	16/6
1.00	8:53	4:18	8:36	127 120-133	1092	170 164-176	8/15
1.50	13:15	4:23	8:45	129 117-139	1130	166 162-170	16/5
2.00	17:46	4:30	9:01	135 128-142	1217	165 160-174	8/13
2.50	22:05	4:19	8:38	135 131-140	1165	163 158-172	16/22
3.00	26:29	4:24	8:48	137 124-149	1207	163 160-168	20/22
3.50	31:06	4:38	9:15	137 127-150	1268	162 156-174	21/18
4.00	35:52	4:45	9:30	137 124-149	1303	161 76-170	21/19
4.50	40:46	4:55	9:49	135 123-149	1325	167 122-180	20/21
5.00	45:39	4:53	9:46	137 124-147	1338	164 112-174	19/21
5.50	50:33	4:54	9:48	137 128-145	1343	162 146-170	12/21
6.00	55:33	5:00	10:00	136 126-145	1360	161 144-166	17/20
6.50	1:00:52	5:18	10:37	131 114-146	1391	161 108-204	21/21
7.00	1:05:49	4:57	9:55	135 124-148	1338	162 148-168	19/8
7.50	1:11:27	5:38	11:16	128 104-148	1442	161 88-198	7/7
8.00	1:20:22	8:54	17:49	112 82-143	1995	152 66-198	17/21
8.50	1:25:10	4:48	9:37	133 121-149	1278	165 150-174	21/18
9.00	1:30:02	4:52	9:44	133 120-148	1295	163 94-178	10/23
9.50	1:34:53	4:50	9:41	134 119-144	1297	161 142-168	20/21
10.00	1:39:38	4:46	9:31	137 122-148	1305	161 130-174	20/17
10.50	1:44:37	4:59	9:58	134 121-147	1335	162 106-170	21/15
11.00	1:50:44	6:07	12:14	122 79-147	1493	147 74-178	9/17
11.50	1:55:35	4:50	9:40	143 132-150	1383	163 158-166	20/9
12.00	2:00:14	4:39	9:19	141 135-146	1313	164 158-184	22/15
12.50	2:04:37	4:23	8:46	144 139-149	1262	163 160-168	16/23
12.84	2:07:39	3:02	8:59	138 134-143	1240	162 158-170	9/23

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 27m, Flat prediction 2:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:37
14 5.5%	10:08
14 4.4%	9:58
14 4.7%	10:07
14 3.5%	9:59
14 4.9%	10:33
See your biggest climbs

Cadence

162 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	12.8	2:01:19	9:29
Walk	1.8	95	0.1	2:18	44:52
Still	3.2	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.94%	More
800m	4:12	8:27	42.19%	More
1km	5:16	8:28	44.04%	More
Mile	8:40	8:40	45.93%	More
5k	27:28	8:50	49.27%	More
5 miles	45:38	9:08	48.15%	More
10k	57:51	9:19	47.35%	More
10 miles	1:39:38	9:58	45.39%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:58	9:24
10km	59:09	9:31
10M	1:37:56	9:48
Half	2:10:23	9:57
20M	3:24:11	10:13
Mara	4:31:51	10:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry