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Thu 25th Apr 2024 at 6:07pm by mhurren

Run > General

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Time
1:15:15
Miles
6.32
Min/mi
11:54
Pacing
0%
WAVA
37.10
Stride(cm)
92
Cals
644
Cadence
147
BPM
117
%MHR
68.3
B/mi
1391
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 135/150bpm [1152b/mi] 108cal 7.03/8.35mph
2) 1mi - 13:16(13:16/mi) 119/143bpm [1579b/mi] 110cal 4.52/7.74mph
3) 1mi - 14:38(14:38/mi) 119/153bpm [1740b/mi] 115cal 4.1/9.12mph
4) 1mi - 15:40(15:40/mi) 116/145bpm [1817b/mi] 108cal 3.83/8.12mph
5) 1mi - 11:18(11:18/mi) 117/142bpm [1322b/mi] 77cal 5.31/6.99mph
6) 1mi - 8:57(8:57/mi) 135/142bpm [1208b/mi] 97cal 6.71/7.66mph
7) 0.32mi - 2:55(9:01/mi) 130/143bpm [1172b/mi] 29cal 6.66/7.74mph

8:32 13:16 14:38 15:40 11:18 8:57 2:55

Pace

13%

10%

20%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	111 66-143	931	170 98-180	12/2
0.50	4:10	2:04	8:15	143 140-146	1180	170 164-180	11/12
0.75	6:16	2:07	8:27	136 133-141	1148	168 164-174	3/8
1.00	8:31	2:15	9:00	143 134-150	1287	168 162-178	7/2
1.25	10:33	2:02	8:09	140 136-143	1140	166 162-172	4/2
1.50	29:03	18:30 +16:31	1:13:59	132 114-142	9766	165 92-176	4/5
1.75	31:42	2:38	10:34	123 116-132	1299	164 158-172	4/6
2.00	38:19	6:37	26:28	105 78-133	2780	128 44-248	4/3
2.25	41:24	3:05	12:20	118 83-146	1455	147 80-186	4/3
2.50	45:31	4:07	16:29	116 81-153	1913	129 48-186	3/6
2.75	47:33	2:02	8:07	133 90-151	1080	166 140-184	6/4
3.00	52:55	5:23	21:31	100 75-140	2151	126 32-196	3/2
3.25	56:20	3:24	13:37	126 94-145	1717	140 64-176	3/7
3.50	59:25	3:05	12:20	111 80-142	1369	144 52-178	5/3
3.75	1:03:46	4:21	17:25	114 84-142	1985	134 64-202	6/6
4.00	1:08:36	4:50	19:18	102 80-137	1969	130 46-248	2/2
4.25	1:10:57	2:22	9:27	116 109-126	1095	158 152-166	3/2
4.50	1:13:32	2:35	10:20	126 115-142	1301	156 90-166	3/3
4.75	1:16:03	2:31	10:04	124 121-128	1247	161 156-166	2/9
5.00	1:44:37	28:34 +24:54	1:54:18	104 68-127	11886	138 46-190	6/8
5.25	1:46:58	2:21	9:23	132 128-134	1239	167 160-170	6/3
5.50	1:49:07	2:09	8:35	135 131-141	1160	164 160-168	2/4
5.75	1:51:26	2:19	9:15	134 128-140	1239	161 150-166	5/10
6.00	1:53:45	2:19	9:17	137 131-142	1272	161 152-168	9/8
6.25	1:56:00	2:15	9:00	130 122-143	1169	159 122-166	12/9
6.32	1:56:40	40	9:12	127 124-129	1168	160 156-164	0/3

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:38
12 2.0%	8:27
See your biggest climbs

Cadence

147 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	164	6.2	1:14:45	12:06
Walk	32.5	91	0.1	37:55	4:24:36
Still	3.4	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.87%	More
800m	4:03	8:08	43.85%	More
1km	5:13	8:24	44.40%	More
Mile	8:24	8:24	47.38%	More
5k	45:08	14:32	29.99%	More
5 miles	1:44:37	20:55	21.00%	More
10k	1:55:35	18:36	23.71%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:27	11:25
5M	58:42	11:44
10km	1:13:55	11:54
10M	2:02:23	12:14
Half	2:42:57	12:26
20M	4:15:11	12:46
Mara	5:39:44	12:58

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