Sat 27th Apr 2024 at 9:02am by mhurren
Run > General
-
Time
23:36
-
Miles
3.11
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
57.46
-
Stride(cm)
125
-
Cals
323
-
Cadence
169
-
BPM
141
-
%MHR
82.7
-
B/mi
1074
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 7:47(7:47/mi) 135/150bpm [1050b/mi] 101cal 7.72/9.27mph
2) 1mi - 7:30(7:30/mi) 145/157bpm [1087b/mi] 103cal 8.01/8.75mph
3) 1mi - 7:38(7:38/mi) 149/162bpm [1136b/mi] 108cal 7.87/8.89mph
4) 0.11mi - 43(6:25/mi) 158/161bpm [1013b/mi] 11cal 9.36/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:54 |
95 55-135 |
655 |
189 162-212 |
1/1 |
0.25 |
1:48 |
56 |
7:30 |
140 136-142 |
1049 |
175 172-182 |
1/1 |
0.38 |
2:47 |
59 |
7:50 |
139 137-142 |
1089 |
174 170-178 |
1/1 |
0.50 |
3:45 |
58 |
7:47 |
139 136-141 |
1081 |
175 168-192 |
1/1 |
0.63 |
4:42 |
57 |
7:34 |
140 135-143 |
1060 |
172 170-174 |
0/3 |
0.75 |
5:41 |
59 |
7:50 |
137 135-140 |
1074 |
172 170-176 |
1/1 |
0.88 |
6:40 |
59 |
7:53 |
137 134-140 |
1079 |
170 166-174 |
1/2 |
1.00 |
7:47 |
1:07 |
8:56 |
143 139-150 |
1276 |
169 158-174 |
4/1 |
1.13 |
8:44 |
57 |
7:38 |
153 150-157 |
1168 |
168 164-170 |
9/0 |
1.25 |
9:43 |
59 |
7:55 |
147 146-149 |
1164 |
168 164-170 |
1/2 |
1.38 |
10:41 |
58 |
7:41 |
144 142-146 |
1107 |
166 164-168 |
1/2 |
1.50 |
11:34 |
53 |
7:05 |
140 137-145 |
991 |
169 166-176 |
0/5 |
1.63 |
12:31 |
57 |
7:38 |
141 138-145 |
1077 |
167 164-170 |
1/3 |
1.75 |
13:26 |
55 |
7:16 |
144 142-147 |
1047 |
168 166-174 |
1/1 |
1.88 |
14:20 |
54 |
7:13 |
149 145-153 |
1075 |
167 162-180 |
1/3 |
2.00 |
15:16 |
56 |
7:30 |
143 137-148 |
1072 |
164 160-166 |
1/1 |
2.13 |
16:16 |
59 |
7:56 |
138 134-144 |
1094 |
163 162-164 |
1/1 |
2.25 |
17:14 |
59 |
7:49 |
141 137-146 |
1103 |
164 160-166 |
1/1 |
2.38 |
18:16 |
1:02 |
8:12 |
149 143-158 |
1222 |
167 162-174 |
7/0 |
2.50 |
19:16 |
1:00 |
8:02 |
160 157-162 |
1285 |
163 160-168 |
5/1 |
2.63 |
20:15 |
59 |
7:48 |
154 150-159 |
1202 |
164 162-166 |
1/1 |
2.75 |
21:11 |
57 |
7:35 |
150 146-153 |
1137 |
162 160-168 |
1/4 |
2.88 |
22:01 |
49 |
6:35 |
153 148-155 |
1007 |
166 162-170 |
0/4 |
3.00 |
22:54 |
53 |
7:04 |
154 151-158 |
1087 |
168 162-182 |
1/3 |
3.11 |
23:37 |
43 |
6:31 |
158 155-161 |
1029 |
169 162-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.1 |
23:36 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.63% |
More |
800m |
3:28 |
6:59 |
51.06% |
More |
1km |
4:28 |
7:11 |
51.96% |
More |
Mile |
7:26 |
7:26 |
53.55% |
More |
5k |
23:32 |
7:34 |
57.51% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
23:34 |
7:35 |
5M |
39:02 |
7:48 |
10km |
49:09 |
7:55 |
10M |
1:21:24 |
8:08 |
Half |
1:48:22 |
8:16 |
20M |
2:49:42 |
8:29 |
Mara |
3:45:56 |
8:37 |
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