Sat 27th Apr 2024 at 9:02am by mhurren
Run > General
-
Time
23:36
-
Miles
3.11
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
57.46
-
Stride(cm)
125
-
Cals
323
-
Cadence
169
-
BPM
141
-
%MHR
82.7
-
B/mi
1074
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 7:47(7:47/mi) 135/150bpm [1050b/mi] 101cal 7.72/9.27mph
2) 1mi - 7:30(7:30/mi) 145/157bpm [1087b/mi] 103cal 8.01/8.75mph
3) 1mi - 7:38(7:38/mi) 149/162bpm [1136b/mi] 108cal 7.87/8.89mph
4) 0.11mi - 43(6:25/mi) 158/161bpm [1013b/mi] 11cal 9.36/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.29 |
10:00 |
10:00 |
7:44 |
133 55-157 |
1027 |
174 158-212 |
22/12 |
2.60 |
20:00 |
10:00 |
7:41 |
146 134-162 |
1122 |
166 160-180 |
20/20 |
3.11 |
23:37 |
3:37 |
7:01 |
153 146-161 |
1074 |
166 160-182 |
4/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.1 |
23:36 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.63% |
More |
800m |
3:28 |
6:59 |
51.06% |
More |
1km |
4:28 |
7:11 |
51.96% |
More |
Mile |
7:26 |
7:26 |
53.55% |
More |
5k |
23:32 |
7:34 |
57.51% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
23:34 |
7:35 |
5M |
39:02 |
7:48 |
10km |
49:09 |
7:55 |
10M |
1:21:24 |
8:08 |
Half |
1:48:22 |
8:16 |
20M |
2:49:42 |
8:29 |
Mara |
3:45:56 |
8:37 |
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