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Thu 18th Apr 2024 at 5:43pm by mhurren

Run > General

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Time
55:41
Miles
6.23
Min/mi
8:56
Pacing
0%
WAVA
49.31
Stride(cm)
110
Cals
613
Cadence
163
BPM
132
%MHR
77.4
B/mi
1183
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 130/143bpm [1127b/mi] 91cal 6.92/7.37mph
2) 1mi - 8:56(8:56/mi) 131/139bpm [1170b/mi] 104cal 6.72/8.14mph
3) 1mi - 9:13(9:13/mi) 133/145bpm [1227b/mi] 101cal 6.51/7.06mph
4) 1mi - 8:55(8:55/mi) 137/146bpm [1221b/mi] 102cal 6.73/7.22mph
5) 1mi - 9:08(9:08/mi) 136/147bpm [1242b/mi] 102cal 6.57/7.35mph
6) 1mi - 8:43(8:43/mi) 136/148bpm [1186b/mi] 93cal 6.88/7.35mph
7) 0.23mi - 2:06(9:15/mi) 132/135bpm [1221b/mi] 20cal 6.49/7.03mph

8:40 8:56 9:13 8:55 9:08 8:43 2:06

Pace

19%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	115 71-138	1031	167 84-174	6/2
0.50	4:22	2:08	8:31	127 122-134	1083	167 164-172	1/5
0.75	6:30	2:08	8:31	137 128-143	1167	167 164-170	1/6
1.00	8:40	2:10	8:38	134 125-141	1158	164 160-172	2/5
1.25	11:00	2:20	9:21	132 127-139	1233	162 160-166	9/1
1.50	13:20	2:20	9:20	134 130-137	1251	162 158-166	6/1
1.75	15:27	2:07	8:28	130 126-134	1100	161 158-166	2/5
2.00	17:35	2:09	8:34	129 126-134	1105	161 158-166	3/3
2.25	20:00	2:24	9:37	132 126-137	1269	160 154-168	8/2
2.50	22:13	2:13	8:53	126 121-132	1119	161 158-164	1/8
2.75	24:34	2:22	9:26	134 125-142	1264	161 156-164	7/2
3.00	26:49	2:15	8:58	140 135-144	1256	164 160-166	7/2
3.25	28:56	2:07	8:30	143 140-146	1215	164 160-170	2/5
3.50	31:07	2:11	8:43	138 133-142	1203	163 158-170	4/3
3.75	2:03:59	1:32:52 +1:30:37	6:11:29	121 73-141	44950	166 102-178	2/4
4.00	2:06:21	2:22	9:27	136 127-141	1284	170 164-178	4/3
4.25	2:08:39	2:18	9:11	133 128-141	1222	165 156-170	4/8
4.50	2:11:01	2:22	9:27	137 132-140	1295	164 158-170	7/3
4.75	2:13:23	2:22	9:30	140 133-147	1329	162 160-166	10/2
5.00	2:15:29	2:06	8:23	132 128-140	1107	160 156-164	1/11
5.25	2:17:45	2:16	9:04	141 134-148	1279	161 158-168	10/2
5.50	2:19:50	2:05	8:21	132 128-138	1102	160 152-164	1/12
5.75	2:22:05	2:15	9:01	138 132-144	1243	160 156-164	10/2
6.00	2:24:12	2:07	8:27	132 123-141	1115	161 156-166	3/12
6.23	2:26:18	2:06	9:17	132 126-135	1226	159 154-162	5/7

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:44
See your biggest climbs

Cadence

163 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	163	6.2	55:39	8:56
Walk	62.0	98	0	1:30:39	2078:09:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.37%	More
800m	4:10	8:23	42.55%	More
1km	5:16	8:28	44.08%	More
Mile	8:37	8:37	46.16%	More
5k	27:34	8:53	49.08%	More
5 miles	2:15:14	27:03	16.24%	More
10k	2:26:05	23:31	18.75%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:06	8:49
10km	55:32	8:56
10M	1:31:57	9:12
Half	2:02:26	9:21
20M	3:11:43	9:35
Mara	4:15:15	9:45

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