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Mon 6th May 2024 at 5:15pm by mhurren

Run > General

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Time
1:14:46
Miles
8.03
Min/mi
9:19
Pacing
89.9%
WAVA
48.06
Stride(cm)
108
Cals
761
Cadence
160
BPM
133
%MHR
77.7
B/mi
1237
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 124/135bpm [1149b/mi] 101cal 6.48/7.66mph
2) 1mi - 8:53(8:53/mi) 128/136bpm [1136b/mi] 96cal 6.76/7.97mph
3) 1mi - 9:04(9:04/mi) 134/142bpm [1216b/mi] 104cal 6.61/7.6mph
4) 1mi - 9:07(9:07/mi) 134/145bpm [1223b/mi] 93cal 6.58/7.97mph
5) 1mi - 9:09(9:09/mi) 141/147bpm [1289b/mi] 108cal 6.56/7.68mph
6) 1mi - 9:52(9:52/mi) 137/146bpm [1352b/mi] 96cal 6.08/7.06mph
7) 1mi - 9:28(9:28/mi) 134/141bpm [1269b/mi] 76cal 6.34/7.08mph
8) 1mi - 9:40(9:40/mi) 137/148bpm [1324b/mi] 85cal 6.21/7.12mph
9) 0.03mi - 17(9:00/mi) 136/138bpm [1223b/mi] 2cal 6.67/6.93mph

9:16 8:53 9:04 9:07 9:09 9:52 9:28 9:40 17

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	112 63-133	1009	169 128-180	4/1
0.50	4:38	2:23	9:33	129 122-135	1232	168 166-174	10/2
0.75	6:48	2:09	8:37	122 116-128	1052	168 164-170	2/6
1.00	9:16	2:28	9:52	121 106-129	1193	167 156-178	6/6
1.25	11:19	2:04	8:14	123 119-128	1014	164 160-168	3/4
1.50	13:35	2:15	9:02	131 123-135	1183	162 158-166	6/6
1.75	15:47	2:12	8:49	127 124-132	1119	163 160-166	3/2
2.00	18:08	2:21	9:23	130 124-135	1220	162 156-168	5/1
2.25	20:22	2:15	8:58	131 126-135	1176	161 158-166	4/2
2.50	22:36	2:14	8:54	134 132-137	1193	161 158-166	5/1
2.75	24:48	2:12	8:49	137 134-141	1209	162 158-166	4/1
3.00	27:13	2:24	9:38	134 130-138	1290	162 158-166	3/2
3.25	29:24	2:12	8:47	134 130-141	1177	160 156-166	1/5
3.50	31:35	2:11	8:42	132 130-135	1149	158 154-168	0/6
3.75	33:54	2:19	9:18	135 131-140	1255	159 156-164	6/2
4.00	36:20	2:26	9:43	134 123-145	1301	146 82-166	3/3
4.25	38:39	2:19	9:16	141 136-147	1307	158 156-164	5/0
4.50	41:03	2:24	9:36	140 136-143	1345	156 84-164	3/1
4.75	43:15	2:12	8:47	142 140-145	1246	159 154-164	1/3
5.00	45:29	2:14	8:55	139 134-143	1239	156 154-158	2/7
5.25	47:44	2:16	9:03	137 132-140	1240	158 152-162	5/5
5.50	50:11	2:26	9:45	139 132-146	1355	157 154-162	6/2
5.75	52:30	2:19	9:17	142 139-145	1317	157 154-164	1/2
6.00	55:21	2:51	11:24	130 113-141	1483	154 94-194	1/2
6.25	57:46	2:25	9:39	137 133-141	1323	161 158-164	2/5
6.50	1:00:07	2:21	9:26	135 132-140	1273	159 154-164	1/5
6.75	1:02:34	2:27	9:48	132 124-137	1293	161 156-168	1/12
7.00	1:04:49	2:15	8:59	132 124-139	1186	160 150-168	3/10
7.25	1:07:18	2:29	9:55	134 126-147	1330	157 152-160	11/1
7.50	1:09:48	2:30	10:02	142 137-148	1424	157 152-160	9/7
7.75	1:12:05	2:17	9:07	134 129-137	1221	159 156-168	1/10
8.00	1:14:29	2:24	9:35	138 132-143	1323	159 146-162	4/2
8.03	1:14:46	17	9:26	135 133-137	1274	158 156-158	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m, Flat prediction 1:14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	10:36
12 2.2%	9:05
See your biggest climbs

Cadence

160 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	8	1:14:11	9:15
Walk	0.7	102	0	30	32:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.68%	More
800m	4:16	8:36	41.49%	More
1km	5:22	8:38	43.20%	More
Mile	8:51	8:51	45.01%	More
5k	27:53	8:58	48.54%	More
5 miles	45:28	9:06	48.32%	More
10k	57:25	9:14	47.72%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:20	8:48
5M	45:15	9:03
10km	56:58	9:10
10M	1:34:21	9:26
Half	2:05:36	9:35
20M	3:16:42	9:50
Mara	4:21:53	10:00

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