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Tue 8th Apr 2025 at 6:40am by mhurren

Run > General
  • Time
    1:15:47
  • Miles
    8.13
  • Min/mi
    9:19
  • Pacing
    92.8%
  • WAVA
    48.19
  • Stride(cm)
    105
  • Cals
    871
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1197
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 125/134bpm [1150b/mi] 122cal 6.52/7.1mph
2) 1mi - 9:12(9:12/mi) 127/144bpm [1169b/mi] 111cal 6.52/7.43mph
3) 1mi - 9:15(9:15/mi) 125/131bpm [1157b/mi] 108cal 6.48/6.89mph
4) 1mi - 9:31(9:31/mi) 132/141bpm [1255b/mi] 120cal 6.31/7.35mph
5) 1mi - 9:24(9:24/mi) 129/143bpm [1212b/mi] 105cal 6.39/9mph
6) 1mi - 9:02(9:02/mi) 132/143bpm [1193b/mi] 103cal 6.64/8.91mph
7) 1mi - 9:44(9:44/mi) 130/138bpm [1265b/mi] 100cal 6.16/7.68mph
8) 1mi - 9:16(9:16/mi) 130/137bpm [1205b/mi] 91cal 6.48/7.28mph
9) 0.13mi - 1:12(9:21/mi) 128/132bpm [1197b/mi] 11cal 6.41/6.66mph
9:12 9:12 9:15 9:31 9:24 9:02 9:44 9:16 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 111 61-133 985 173 114-184 2/1
0.50 4:32 2:19 9:17 128 121-134 1187 172 162-178 4/4
0.75 6:50 2:18 9:12 125 123-130 1150 169 162-174 1/4
1.00 9:11 2:21 9:25 125 120-131 1176 166 160-170 4/5
1.25 11:40 2:28 9:53 131 120-142 1294 165 160-168 11/0
1.50 13:52 2:13 8:51 133 121-141 1177 165 158-168 5/12
1.75 16:07 2:15 8:58 123 116-129 1103 165 162-168 3/5
2.00 18:24 2:17 9:07 123 120-127 1122 165 162-168 2/5
2.25 20:46 2:23 9:31 125 121-129 1190 164 162-166 6/1
2.50 23:01 2:15 8:58 123 120-125 1104 164 160-168 0/6
2.75 25:20 2:20 9:18 125 123-128 1163 164 160-168 3/3
3.00 27:39 2:18 9:13 127 123-130 1170 163 154-172 2/2
3.25 29:57 2:18 9:13 129 125-136 1189 165 162-168 5/1
3.50 32:11 2:14 8:57 131 122-136 1174 164 160-172 7/6
3.75 34:47 2:35 10:22 133 121-141 1378 161 66-168 8/0
4.00 37:08 2:22 9:26 133 127-137 1255 164 162-168 6/5
4.25 39:26 2:17 9:10 127 120-138 1164 165 160-176 2/13
4.50 41:54 2:28 9:54 133 127-143 1316 163 158-166 8/3
4.75 44:12 2:18 9:11 127 125-130 1166 163 160-168 3/5
5.00 46:33 2:21 9:24 128 121-133 1203 165 162-168 4/10
5.25 48:56 2:23 9:33 138 132-143 1319 163 160-168 12/1
5.50 51:07 2:11 8:44 130 121-140 1136 163 160-166 5/6
5.75 53:27 2:19 9:18 129 117-141 1200 164 152-174 0/13
6.00 55:35 2:08 8:33 131 125-135 1120 165 162-170 7/3
6.25 58:13 2:38 10:32 126 114-133 1328 160 94-202 1/5
6.50 1:00:35 2:22 9:27 130 126-138 1229 162 158-164 3/2
6.75 1:02:53 2:18 9:13 131 125-136 1208 164 160-166 3/2
7.00 1:05:19 2:26 9:43 132 124-138 1282 162 154-166 5/4
7.25 1:07:37 2:18 9:12 130 126-136 1195 162 160-166 1/2
7.50 1:09:56 2:20 9:18 128 123-135 1191 160 144-164 3/3
7.75 1:12:15 2:19 9:14 131 124-136 1210 162 142-166 2/2
8.00 1:14:35 2:20 9:20 131 127-134 1222 163 160-168 3/2
8.13 1:15:47 1:12 9:28 128 126-132 1211 162 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:14
    16 3.2% 9:58
    10 3.4% 9:37

  • Cadence Distribution

    164 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 8.1 1:15:26 9:17
    Walk 0.4 99 0 17 43:04
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 36.45% More
    800m 4:21 8:46 41.08% More
    1km 5:28 8:48 43.02% More
    Mile 9:00 9:00 45.01% More
    5k 28:33 9:11 47.72% More
    5 miles 46:23 9:17 47.75% More
    10k 57:52 9:19 47.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:20 8:48
    5M 45:16 9:03
    10km 57:00 9:10
    10M 1:34:23 9:26
    Half 2:05:39 9:35
    20M 3:16:46 9:50
    Mara 4:21:59 10:00
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