Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 12:17pm by mhurren

Run > General
  • Time
    1:01:49
  • Miles
    7.03
  • Min/mi
    8:48
  • Pacing
    92.1%
  • WAVA
    50.69
  • Stride(cm)
    111
  • Cals
    923
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1267
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 135/144bpm [1191b/mi] 125cal 6.8/7.1mph
2) 1mi - 8:27(8:27/mi) 137/145bpm [1158b/mi] 120cal 7.1/8.18mph
3) 1mi - 8:58(8:58/mi) 144/157bpm [1292b/mi] 134cal 6.69/8.45mph
4) 1mi - 8:46(8:46/mi) 152/158bpm [1333b/mi] 139cal 6.84/7.76mph
5) 1mi - 8:37(8:37/mi) 149/157bpm [1284b/mi] 133cal 6.96/7.45mph
6) 1mi - 9:08(9:08/mi) 149/158bpm [1362b/mi] 139cal 6.57/7.89mph
7) 1mi - 8:50(8:50/mi) 148/155bpm [1307b/mi] 130cal 6.8/7.1mph
8) 0.03mi - 13(7:54/mi) 146/147bpm [1154b/mi] 3cal 7.59/7.08mph
8:49 8:27 8:58 8:46 8:37 9:08 8:50 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 116 68-136 1038 173 90-188 4/2
0.50 4:29 2:15 8:58 138 134-143 1238 173 164-178 7/3
0.75 6:40 2:11 8:45 139 135-143 1216 170 166-176 12/0
1.00 8:49 2:09 8:37 139 135-143 1198 168 162-172 7/4
1.25 10:57 2:08 8:32 140 135-145 1194 169 164-174 5/5
1.50 13:10 2:13 8:51 137 133-140 1213 168 164-192 7/10
1.75 15:19 2:09 8:35 138 134-141 1184 165 162-168 6/7
2.00 17:16 1:57 7:50 133 130-136 1041 164 160-168 1/14
2.25 19:28 2:11 8:46 138 135-143 1209 163 160-166 3/7
2.50 21:40 2:12 8:49 143 138-146 1261 160 156-164 4/5
2.75 24:04 2:24 9:37 148 140-157 1423 161 148-164 15/1
3.00 26:14 2:10 8:42 144 140-148 1252 161 154-164 7/9
3.25 28:37 2:23 9:32 152 139-157 1448 162 160-164 5/10
3.50 30:47 2:10 8:39 151 148-154 1307 163 160-166 9/3
3.75 32:57 2:10 8:40 153 151-155 1326 163 158-166 5/2
4.00 35:01 2:03 8:14 152 150-155 1251 163 158-170 4/3
4.25 37:05 2:04 8:17 153 151-156 1268 166 162-172 4/9
4.50 39:16 2:11 8:44 150 145-154 1310 164 160-168 4/4
4.75 41:23 2:07 8:27 148 145-151 1250 165 154-174 1/9
5.00 43:38 2:15 9:00 147 145-149 1323 165 162-168 7/12
5.25 46:03 2:26 9:43 146 142-150 1418 163 108-172 5/7
5.50 48:14 2:11 8:44 153 149-158 1337 165 162-168 9/1
5.75 50:31 2:17 9:07 150 142-156 1366 162 122-190 0/6
6.00 52:46 2:15 9:00 149 144-153 1342 165 162-170 3/1
6.25 55:00 2:14 8:57 149 147-151 1333 166 162-168 7/2
6.50 57:12 2:12 8:47 150 146-155 1317 167 162-174 4/1
6.75 59:26 2:14 8:55 147 143-153 1312 167 164-174 2/4
7.00 1:01:36 2:10 8:40 145 141-150 1257 169 164-180 2/6
7.03 1:01:49 13 8:05 146 146-147 1181 165 160-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 8:47
    14 4.1% 9:41
    12 4.4% 9:54

  • Cadence Distribution

    165 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 7 1:01:35 8:46
    Walk 0.4 114 0 14 37:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.87% More
    800m 4:04 8:11 43.99% More
    1km 5:06 8:13 46.07% More
    Mile 8:23 8:23 48.34% More
    5k 26:59 8:41 50.50% More
    5 miles 43:36 8:43 50.81% More
    10k 54:35 8:47 50.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:01 8:22
    5M 43:05 8:37
    10km 54:14 8:44
    10M 1:29:49 8:59
    Half 1:59:35 9:08
    20M 3:07:15 9:22
    Mara 4:09:18 9:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here