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Sat 12th Apr 2025 at 9:01am by mhurren

Run > General
  • Time
    35:40
  • Miles
    3.13
  • Min/mi
    11:24
  • Pacing
    82.6%
  • WAVA
    38.44
  • Stride(cm)
    95
  • Cals
    252
  • Cadence
    148
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1158
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 106/120bpm [1144b/mi] 93cal 5.56/7.72mph
2) 1mi - 11:49(11:49/mi) 100/126bpm [1181b/mi] 72cal 5.08/7.18mph
3) 1mi - 11:56(11:56/mi) 103/133bpm [1230b/mi] 77cal 5.02/8.5mph
4) 0.13mi - 1:07(8:47/mi) 121/141bpm [1062b/mi] 10cal 6.84/12.71mph
10:48 11:49 11:56 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 88 43-119 851 176 116-188 4/2
0.25 2:29 1:17 10:15 113 106-120 1159 169 166-172 3/2
0.38 3:56 1:26 11:30 107 103-113 1231 168 166-170 6/3
0.50 5:19 1:23 11:08 110 105-119 1224 170 164-176 4/4
0.63 6:46 1:26 11:31 110 102-118 1267 165 158-168 1/5
0.75 8:03 1:18 10:20 106 93-113 1096 164 160-168 2/5
0.88 9:14 1:11 9:31 105 92-113 999 167 158-188 2/2
1.00 10:47 1:33 12:24 99 72-114 1227 127 64-168 5/5
1.13 12:16 1:29 11:49 95 71-120 1122 143 52-168 1/3
1.25 13:35 1:19 10:35 105 98-112 1112 161 156-166 2/2
1.38 15:12 1:37 12:54 99 77-116 1277 135 54-166 6/2
1.50 16:52 1:40 13:22 93 72-113 1243 132 52-170 3/2
1.63 18:14 1:22 10:54 94 75-117 1024 145 92-170 3/3
1.75 19:34 1:20 10:43 109 100-121 1168 158 156-162 5/1
1.88 21:15 1:40 13:24 97 84-109 1299 138 96-168 5/3
2.00 22:36 1:21 10:48 111 100-126 1199 162 156-174 0/3
2.13 24:26 1:50 14:41 93 63-128 1366 124 86-174 5/2
2.25 26:05 1:39 13:09 92 74-115 1210 128 58-160 1/4
2.38 27:39 1:34 12:36 92 71-107 1159 130 100-164 1/5
2.50 28:50 1:11 9:25 101 74-123 951 157 106-170 2/6
2.63 30:18 1:28 11:42 115 102-132 1346 161 116-178 7/2
2.75 31:40 1:22 10:56 119 113-129 1302 148 100-168 2/4
2.88 33:15 1:35 12:40 94 79-109 1190 130 52-168 2/3
3.00 34:32 1:18 10:23 113 98-121 1173 158 80-180 5/2
3.13 35:38 1:06 8:47 123 112-141 1079 166 92-214 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Cadence Distribution

    148 avge / 214 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 163 2.8 28:59 10:19
    Walk 18.7 95 0.3 6:40 21:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 32.74% More
    800m 5:08 10:19 34.86% More
    1km 6:33 10:32 35.95% More
    Mile 10:47 10:47 37.60% More
    5k 35:23 11:23 38.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:23 11:23
    5M 58:36 11:43
    10km 1:13:47 11:52
    10M 2:02:11 12:13
    Half 2:42:40 12:25
    20M 4:14:44 12:44
    Mara 5:39:09 12:57
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