aledu73
Last on at 3pm, 27th Dec 2024
M50
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Races
3 -
Miles
5982 -
Miles
0 -
Miles
53 -
Miles
73 -
WAVA
70.51% -
10k
42:08 -
Mara
3:39:36
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Recent Training | |||
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28th Dec
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General | 6.9mi | 1:02:12 |
27th Dec
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General | 0.9mi | 7:57 |
27th Dec
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General | 7.5mi | 56:05 |
27th Dec
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General | 1.8mi | 16:03 |
26th Dec
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General | 8.2mi | 1:13:09 |
12 Month Benchmarks | Run |
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Mile | 6:21 |
5k | 21:05 |
5mi | 34:12 |
10k | 42:43 |
10mi | 1:13:35 |
Half | 1:36:38 |
20mi | 2:41:44 |
Mara | 3:57:54 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|
9.9km | 1 | 43:36 67.45 |
43:36
7:05/mi
|
67.45 | |
10km | 1 | 42:08 70.51 |
42:08
6:47/mi
|
70.51 | |
26.2mi | 1 | 3:39:36 62.04 |
3:39:36
8:23/mi
|
62.04 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jan | III Trofeo Internation corri per san Sebastiano - Marigliano PB | 43:36 | 67.45 | 9.9km |
6 Jan | XXXIV Trofeo della Befana - Acerra PB | 42:08 | 70.51 | 10km |
2023 | Result | WAVA | Distance | |
26 Nov | Florence Marathon PB | 3:39:36 | 62.04 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 10 | 10 | 7 | 6 | 15 | 6 | 0 | 3 | 6 | 3 | 69 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 227 | 209 | 228 | 170 | 213 | 207 | 202 | 182 | 241 | 180 | 139 | 188 | 2388 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 4 |
2023 | 102 | 81 | 82 | 100 | 75 | 104 | 145 | 146 | 180 | 224 | 190 | 226 | 1655 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 53 |
2022 | 99 | 97 | 99 | 105 | 122 | 75 | 115 | 102 | 101 | 84 | 108 | 126 | 1235 |
2021 | 0 | 0 | 0 | 0 | 0 | 104 | 110 | 107 | 98 | 89 | 98 | 98 | 704 |
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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1) 1km - 5:59(5:59/km) 108/127bpm [646b/km] 66cal 281/371W
2) 1km - 5:37(5:37/km) 128/135bpm [719b/km] 74cal 322/529W 3) 1km - 5:12(5:12/km) 120/130bpm [624b/km] 61cal 311/449W 4) 1km - 5:27(5:27/km) 135/140bpm [736b/km] 74cal 338/438W 5) 1km - 5:25(5:25/km) 130/133bpm [704b/km] 71cal 313/386W 6) 1km - 5:23(5:23/km) 132/137bpm [710b/km] 69cal 302/394W 7) 1km - 5:26(5:26/km) 136/139bpm [739b/km] 73cal 333/415W 8) 1km - 5:19(5:19/km) 126/143bpm [671b/km] 67cal 326/422W 9) 1km - 5:21(5:21/km) 127/142bpm [679b/km] 69cal 340/408W 10) 1km - 5:00(5:00/km) 139/144bpm [696b/km] 69cal 333/464W 11) 1km - 5:10(5:10/km) 144/150bpm [744b/km] 73cal 362/455W 12) 1km - 5:13(5:13/km) 144/150bpm [750b/km] 75cal 379/457W 13) 1km - 4:51(4:51/km) 131/143bpm [635b/km] 62cal 322/459W 14) 1km - 4:40(4:40/km) 148/152bpm [692b/km] 69cal 368/458W 15) 1km - 4:29(4:29/km) 149/153bpm [669b/km] 67cal 369/484W 16) 1km - 4:21(4:21/km) 153/155bpm [666b/km] 67cal 373/530W 17) 1km - 4:09(4:09/km) 157/162bpm [650b/km] 66cal 421/509W 18) 0.03km - 7(4:33/km) 153/153bpm [695b/km] 2cal 383/391W Add a comment
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1) 1km - 13:35(13:35/km) 73/96bpm [991b/km] 63cal 53/79rpm
2) 1km - 11:05(11:05/km) 83/92bpm [920b/km] 66cal 57/61rpm 3) 1km - 10:42(10:42/km) 77/82bpm [824b/km] 58cal 51/64rpm 4) 1km - 10:52(10:52/km) 82/91bpm [892b/km] 62cal 56/63rpm 5) 1km - 10:27(10:27/km) 90/102bpm [940b/km] 65cal 54/64rpm 6) 0.06km - 40(11:26/km) 87/88bpm [995b/km] 4cal 44/57rpm Add a comment
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1) 1km - 5:48(5:48/km) 104/116bpm [604b/km] 64cal 293/408W
2) 1km - 5:19(5:19/km) 107/126bpm [569b/km] 59cal 311/385W 3) 1km - 5:29(5:29/km) 124/135bpm [680b/km] 69cal 319/425W 4) 1km - 5:35(5:35/km) 125/133bpm [699b/km] 71cal 309/435W 5) 1km - 5:30(5:30/km) 128/132bpm [703b/km] 70cal 302/389W 6) 1km - 5:31(5:31/km) 127/139bpm [702b/km] 70cal 338/469W 7) 1km - 5:13(5:13/km) 130/139bpm [678b/km] 66cal 305/470W 8) 1km - 5:35(5:35/km) 129/132bpm [721b/km] 72cal 342/484W 9) 1km - 5:24(5:24/km) 131/134bpm [707b/km] 68cal 312/416W 10) 1km - 5:07(5:07/km) 138/145bpm [705b/km] 70cal 351/443W 11) 1km - 5:31(5:31/km) 135/141bpm [744b/km] 72cal 329/407W 12) 1km - 5:35(5:35/km) 127/132bpm [709b/km] 68cal 297/367W 13) 0.27km - 1:33(5:44/km) 139/142bpm [797b/km] 21cal 315/354W Add a comment
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1) 1km - 5:30(5:30/km) 112/128bpm [617b/km] 64cal 306/507W
2) 1km - 5:18(5:18/km) 124/129bpm [656b/km] 67cal 310/456W 3) 1km - 5:31(5:31/km) 129/136bpm [711b/km] 72cal 319/419W 4) 1km - 5:18(5:18/km) 118/127bpm [625b/km] 63cal 316/442W 5) 1km - 5:46(5:46/km) 113/119bpm [651b/km] 63cal 290/360W 6) 1km - 5:36(5:36/km) 120/125bpm [672b/km] 66cal 317/368W 7) 1km - 5:25(5:25/km) 122/127bpm [661b/km] 65cal 326/387W 8) 1km - 5:16(5:16/km) 123/132bpm [648b/km] 63cal 319/388W 9) 1km - 5:09(5:09/km) 129/135bpm [665b/km] 66cal 312/387W 10) 1km - 5:11(5:11/km) 128/136bpm [664b/km] 67cal 362/432W 11) 1km - 5:18(5:18/km) 122/132bpm [646b/km] 65cal 337/419W 12) 1km - 4:45(4:45/km) 132/143bpm [626b/km] 63cal 367/508W 13) 1km - 4:43(4:43/km) 140/143bpm [661b/km] 67cal 367/409W 14) 1km - 4:40(4:40/km) 138/142bpm [645b/km] 66cal 389/492W 15) 1km - 4:46(4:46/km) 134/154bpm [639b/km] 63cal 344/447W 16) 0.02km - 7(6:50/km) 154/154bpm [1052b/km] 2cal 393/402W Add a comment
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1) 1km - 5:43(5:43/km) 116/125bpm [664b/km] 68cal 296/429W
2) 1km - 5:38(5:38/km) 123/129bpm [693b/km] 71cal 295/345W 3) 1km - 5:35(5:35/km) 128/134bpm [715b/km] 73cal 322/377W 4) 1km - 5:21(5:21/km) 128/135bpm [685b/km] 70cal 331/387W 5) 1km - 5:10(5:10/km) 135/140bpm [698b/km] 71cal 336/417W 6) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 72cal 333/521W 7) 1km - 5:16(5:16/km) 132/138bpm [696b/km] 69cal 328/453W 8) 1km - 5:25(5:25/km) 133/141bpm [720b/km] 72cal 335/443W 9) 1km - 5:07(5:07/km) 131/145bpm [670b/km] 67cal 327/532W 10) 1km - 5:33(5:33/km) 125/131bpm [693b/km] 69cal 328/416W 11) 1km - 5:42(5:42/km) 122/126bpm [695b/km] 67cal 290/394W 12) 1km - 5:49(5:49/km) 122/130bpm [709b/km] 70cal 297/411W 13) 0.03km - 10(6:25/km) 113/114bpm [726b/km] 2cal 290/294W Add a comment
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1) 1km - 6:09(6:09/km) 114/124bpm [701b/km] 71cal 282/356W
2) 1km - 5:48(5:48/km) 121/125bpm [701b/km] 72cal 299/455W 3) 1km - 6:00(6:00/km) 121/126bpm [725b/km] 74cal 306/354W 4) 1km - 5:39(5:39/km) 122/125bpm [689b/km] 70cal 305/455W 5) 1km - 5:52(5:52/km) 127/136bpm [746b/km] 75cal 320/411W 6) 1km - 5:34(5:34/km) 128/146bpm [713b/km] 71cal 331/424W 7) 1km - 5:23(5:23/km) 134/141bpm [721b/km] 71cal 294/447W 8) 1km - 5:38(5:38/km) 130/134bpm [731b/km] 70cal 285/358W 9) 1km - 5:43(5:43/km) 106/127bpm [606b/km] 68cal 326/445W 10) 1km - 5:33(5:33/km) 118/124bpm [655b/km] 73cal 350/514W 11) 1km - 5:37(5:37/km) 115/126bpm [646b/km] 72cal 321/408W 12) 1km - 5:03(5:03/km) 114/133bpm [576b/km] 66cal 330/489W 13) 0.11km - 32(4:57/km) 118/119bpm [585b/km] 7cal 332/341W Add a comment
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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1) 1km - 5:29(5:29/km) 107/130bpm [587b/km] 62cal 319/427W
2) 1km - 5:13(5:13/km) 129/141bpm [673b/km] 69cal 343/450W 3) 1km - 5:05(5:05/km) 113/127bpm [575b/km] 58cal 336/446W 4) 1km - 5:01(5:01/km) 113/125bpm [568b/km] 60cal 318/412W 5) 1km - 4:56(4:56/km) 126/132bpm [622b/km] 65cal 388/448W 6) 1km - 5:00(5:00/km) 124/126bpm [619b/km] 63cal 357/496W 7) 1km - 4:47(4:47/km) 122/124bpm [584b/km] 58cal 358/489W 8) 1km - 4:53(4:53/km) 124/134bpm [606b/km] 60cal 380/477W 9) 1km - 4:54(4:54/km) 129/133bpm [631b/km] 64cal 349/468W 10) 1km - 4:59(4:59/km) 124/130bpm [618b/km] 64cal 360/444W 11) 1km - 4:57(4:57/km) 116/126bpm [575b/km] 64cal 351/480W 12) 1km - 4:51(4:51/km) 125/129bpm [605b/km] 62cal 386/449W 13) 1km - 4:53(4:53/km) 122/129bpm [596b/km] 71cal 349/446W 14) 1km - 4:33(4:33/km) 130/134bpm [591b/km] 60cal 399/525W 15) 1km - 4:43(4:43/km) 129/132bpm [608b/km] 59cal 369/498W 16) 1km - 4:48(4:48/km) 131/143bpm [629b/km] 63cal 367/434W 17) 0.02km - 5(4:07/km) 140/140bpm [576b/km] 1cal 354/361W Add a comment
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1) 1km - 5:55(5:55/km) 119/131bpm [704b/km] 70cal 297/366W
2) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 71cal 312/394W 3) 1km - 5:31(5:31/km) 128/135bpm [705b/km] 70cal 318/411W 4) 1km - 5:35(5:35/km) 127/133bpm [708b/km] 69cal 304/350W 5) 1km - 5:39(5:39/km) 128/131bpm [724b/km] 71cal 320/420W 6) 1km - 5:33(5:33/km) 133/142bpm [738b/km] 73cal 318/368W 7) 1km - 5:27(5:27/km) 142/148bpm [774b/km] 76cal 321/378W 8) 1km - 5:31(5:31/km) 138/146bpm [762b/km] 74cal 327/495W 9) 1km - 5:22(5:22/km) 134/141bpm [719b/km] 68cal 321/407W 10) 1km - 5:31(5:31/km) 140/150bpm [771b/km] 75cal 337/418W 11) 1km - 5:13(5:13/km) 139/148bpm [726b/km] 72cal 322/447W 12) 1km - 5:12(5:12/km) 139/149bpm [723b/km] 70cal 342/435W 13) 1km - 5:26(5:26/km) 140/148bpm [760b/km] 71cal 321/396W 14) 0.2km - 1:03(5:15/km) 135/138bpm [709b/km] 14cal 383/425W Add a comment
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1) 1km - 5:54(5:54/km) 109/132bpm [643b/km] 68cal 288/375W
2) 1km - 5:42(5:42/km) 127/135bpm [723b/km] 73cal 299/370W 3) 1km - 5:39(5:39/km) 131/142bpm [739b/km] 73cal 292/346W 4) 1km - 5:42(5:42/km) 141/144bpm [804b/km] 81cal 331/390W 5) 0.45km - 2:30(5:32/km) 143/146bpm [792b/km] 35cal 271/320W 6) 0.13km - 35(4:34/km) 132/141bpm [602b/km] 8cal 423/567W 7) 0.14km - 1:08(7:50/km) 137/144bpm [1073b/km] 15cal 215/527W 8) 0.13km - 35(4:42/km) 131/133bpm [615b/km] 8cal 465/595W 9) 0.14km - 50(5:52/km) 138/141bpm [809b/km] 12cal 312/571W 10) 0.12km - 34(4:29/km) 140/145bpm [627b/km] 8cal 445/581W 11) 0.15km - 53(6:02/km) 149/150bpm [898b/km] 13cal 305/571W 12) 0.13km - 36(4:41/km) 148/153bpm [693b/km] 9cal 427/550W 13) 0.14km - 1:03(7:32/km) 144/154bpm [1085b/km] 15cal 224/545W 14) 0.12km - 34(4:32/km) 136/142bpm [616b/km] 8cal 435/577W 15) 0.15km - 1:07(7:36/km) 140/146bpm [1063b/km] 14cal 210/560W 16) 0.13km - 35(4:39/km) 135/143bpm [629b/km] 8cal 455/572W 17) 0.14km - 1:09(8:14/km) 139/145bpm [1143b/km] 14cal 189/549W 18) 0.13km - 34(4:30/km) 136/143bpm [612b/km] 8cal 447/584W 19) 0.14km - 59(6:52/km) 144/148bpm [988b/km] 13cal 250/575W 20) 0.13km - 33(4:20/km) 142/147bpm [614b/km] 8cal 434/585W 21) 0.14km - 1:12(8:49/km) 143/149bpm [1260b/km] 15cal 196/589W 22) 0.13km - 31(4:08/km) 137/145bpm [567b/km] 7cal 439/647W 23) 0.14km - 1:21(9:49/km) 133/150bpm [1305b/km] 13cal 182/605W 24) 0.13km - 30(3:56/km) 127/137bpm [499b/km] 7cal 457/687W 25) 0.14km - 1:05(7:58/km) 136/140bpm [1084b/km] 13cal 241/690W 26) 0.13km - 33(4:15/km) 135/140bpm [575b/km] 8cal 435/612W 27) 0.14km - 1:10(8:25/km) 140/149bpm [1179b/km] 16cal 179/601W 28) 0.27km - 1:33(5:45/km) 106/131bpm [609b/km] 15cal 356/451W 29) 1km - 4:15(4:15/km) 140/147bpm [595b/km] 65cal 381/467W 30) 0.01km - 4(4:41/km) 143/144bpm [671b/km] 1cal 338/339W 31) 1km - 5:16(5:16/km) 134/144bpm [706b/km] 71cal 352/434W 32) 1km - 4:56(4:56/km) 130/142bpm [642b/km] 67cal 338/453W 33) 1km - 4:43(4:43/km) 144/148bpm [680b/km] 69cal 363/473W 34) 0.34km - 1:33(4:36/km) 145/148bpm [667b/km] 23cal 354/418W Add a comment
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1) 1km - 5:58(5:58/km) 112/125bpm [669b/km] 69cal 285/399W
2) 1km - 5:39(5:39/km) 120/125bpm [677b/km] 71cal 291/343W 3) 1km - 5:42(5:42/km) 124/128bpm [706b/km] 72cal 315/394W 4) 1km - 5:37(5:37/km) 121/126bpm [680b/km] 69cal 311/399W 5) 1km - 5:36(5:36/km) 121/125bpm [677b/km] 69cal 331/398W 6) 1km - 5:08(5:08/km) 133/142bpm [684b/km] 71cal 397/511W 7) 1km - 5:31(5:31/km) 131/144bpm [723b/km] 74cal 387/486W 8) 1km - 4:58(4:58/km) 116/145bpm [576b/km] 68cal 345/489W 9) 1km - 5:01(5:01/km) 133/137bpm [668b/km] 68cal 348/396W 10) 1km - 4:46(4:46/km) 117/131bpm [558b/km] 56cal 304/420W 11) 1km - 4:21(4:21/km) 125/130bpm [544b/km] 59cal 333/421W 12) 1km - 4:40(4:40/km) 116/138bpm [541b/km] 60cal 350/480W 13) 0.19km - 45(4:00/km) 124/135bpm [496b/km] 11cal 370/412W Add a comment
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1) 1km - 5:57(5:57/km) 104/121bpm [618b/km] 66cal 284/336W
2) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 68cal 289/395W 3) 0.55km - 3:16(5:55/km) 129/138bpm [763b/km] 43cal 349/407W 4) 0.22km - 1:00(4:35/km) 136/136bpm [622b/km] 14cal 340/361W 5) 0.19km - 1:00(5:14/km) 135/136bpm [706b/km] 14cal 321/350W 6) 0.23km - 1:00(4:22/km) 134/136bpm [584b/km] 14cal 327/347W 7) 0.19km - 1:00(5:14/km) 135/137bpm [707b/km] 14cal 311/328W 8) 0.23km - 1:00(4:19/km) 135/139bpm [583b/km] 15cal 374/467W 9) 0.18km - 1:00(5:32/km) 142/144bpm [785b/km] 15cal 368/463W 10) 0.23km - 1:00(4:17/km) 146/147bpm [626b/km] 15cal 395/430W 11) 0.19km - 1:00(5:22/km) 146/148bpm [784b/km] 15cal 335/418W 12) 0.22km - 1:00(4:34/km) 147/148bpm [670b/km] 15cal 390/448W 13) 0.17km - 1:00(5:55/km) 146/147bpm [863b/km] 15cal 357/390W 14) 0.21km - 1:00(4:49/km) 147/150bpm [709b/km] 15cal 404/445W 15) 0.19km - 1:00(5:20/km) 145/150bpm [774b/km] 15cal 304/367W 16) 0.23km - 1:00(4:20/km) 140/143bpm [607b/km] 14cal 328/349W 17) 0.18km - 1:00(5:26/km) 140/142bpm [762b/km] 14cal 297/347W 18) 0.24km - 1:00(4:10/km) 136/138bpm [567b/km] 14cal 343/408W 19) 0.19km - 1:00(5:19/km) 138/139bpm [733b/km] 14cal 326/410W 20) 0.23km - 1:00(4:18/km) 139/141bpm [597b/km] 15cal 374/443W 21) 0.18km - 1:00(5:42/km) 140/142bpm [798b/km] 14cal 383/421W 22) 0.22km - 1:00(4:32/km) 139/140bpm [631b/km] 15cal 408/463W 23) 0.18km - 1:00(5:40/km) 140/142bpm [793b/km] 14cal 374/460W 24) 0.23km - 1:00(4:17/km) 138/140bpm [591b/km] 15cal 434/474W 25) 0.2km - 1:00(5:01/km) 140/141bpm [702b/km] 14cal 343/429W 26) 0.27km - 1:00(3:46/km) 139/142bpm [524b/km] 15cal 397/517W 27) 0.2km - 1:00(4:54/km) 144/145bpm [705b/km] 15cal 348/515W 28) 1km - 5:07(5:07/km) 129/143bpm [661b/km] 69cal 351/430W 29) 1km - 4:52(4:52/km) 137/139bpm [667b/km] 68cal 359/430W 30) 1km - 5:13(5:13/km) 136/140bpm [710b/km] 71cal 376/473W 31) 1km - 5:11(5:11/km) 121/140bpm [628b/km] 66cal 336/447W 32) 0.54km - 2:30(4:37/km) 131/141bpm [604b/km] 36cal 389/517W Add a comment
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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1) 1km - 5:08(5:08/km) 131/146bpm [673b/km] 69cal 335/397W
2) 1km - 5:05(5:05/km) 144/152bpm [731b/km] 73cal 343/466W 3) 1km - 5:02(5:02/km) 146/151bpm [736b/km] 73cal 344/427W 4) 1km - 5:04(5:04/km) 146/151bpm [741b/km] 74cal 333/426W 5) 1km - 4:50(4:50/km) 149/155bpm [720b/km] 72cal 353/430W 6) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 71cal 389/491W 7) 1km - 4:28(4:28/km) 159/163bpm [710b/km] 73cal 391/498W 8) 1km - 4:29(4:29/km) 160/163bpm [718b/km] 73cal 381/496W 9) 1km - 4:21(4:21/km) 162/164bpm [705b/km] 73cal 392/495W 10) 1km - 4:19(4:19/km) 162/164bpm [700b/km] 72cal 402/522W 11) 0.03km - 7(4:02/km) 164/164bpm [662b/km] 2cal 519/523W Add a comment
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1) 1km - 6:10(6:10/km) 101/121bpm [623b/km] 64cal 271/372W
2) 1km - 5:56(5:56/km) 118/123bpm [699b/km] 73cal 288/318W 3) 1km - 6:01(6:01/km) 118/126bpm [710b/km] 73cal 296/401W 4) 1km - 6:05(6:05/km) 121/126bpm [736b/km] 75cal 291/353W 5) 1km - 5:46(5:46/km) 123/129bpm [710b/km] 71cal 293/349W 6) 1km - 5:49(5:49/km) 126/133bpm [733b/km] 74cal 308/346W 7) 1km - 5:38(5:38/km) 126/130bpm [711b/km] 71cal 297/362W 8) 1km - 5:47(5:47/km) 114/132bpm [659b/km] 66cal 277/339W 9) 1km - 5:35(5:35/km) 102/115bpm [570b/km] 71cal 342/449W 10) 1km - 5:45(5:45/km) 114/123bpm [655b/km] 67cal 307/435W 11) 1km - 5:39(5:39/km) 96/120bpm [542b/km] 67cal 310/448W 12) 1km - 5:16(5:16/km) 110/115bpm [580b/km] 68cal 319/451W 13) 0.04km - 14(5:26/km) 112/112bpm [609b/km] 3cal 324/330W Add a comment
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1) 1km - 5:40(5:40/km) 114/128bpm [647b/km] 67cal 296/391W
2) 1km - 5:21(5:21/km) 128/133bpm [686b/km] 72cal 314/369W 3) 1km - 5:20(5:20/km) 129/136bpm [688b/km] 70cal 307/356W 4) 1km - 5:35(5:35/km) 135/147bpm [754b/km] 75cal 332/398W 5) 1km - 5:17(5:17/km) 133/137bpm [704b/km] 71cal 312/370W 6) 1km - 5:19(5:19/km) 108/136bpm [575b/km] 66cal 348/428W 7) 1km - 5:06(5:06/km) 116/122bpm [592b/km] 65cal 311/397W 8) 1km - 5:12(5:12/km) 115/117bpm [599b/km] 68cal 300/367W 9) 1km - 5:03(5:03/km) 113/115bpm [570b/km] 62cal 291/315W 10) 1km - 5:18(5:18/km) 107/129bpm [567b/km] 58cal 336/442W 11) 0.06km - 22(5:51/km) 129/130bpm [755b/km] 5cal 375/407W 12) 0km - 1(55:50/km) 128/128bpm [7147b/km] 293/293W 13) 1km - 5:21(5:21/km) 117/133bpm [626b/km] 67cal 331/398W 14) 0.95km - 5:36(5:55/km) 126/133bpm [745b/km] 69cal 375/402W 15) 0.99km - 5:29(5:32/km) 124/127bpm [685b/km] 67cal 349/407W 16) 1km - 4:57(4:57/km) 119/129bpm [589b/km] 64cal 310/427W 17) 1km - 4:57(4:57/km) 119/124bpm [588b/km] 62cal 314/394W 18) 1km - 4:53(4:53/km) 125/128bpm [610b/km] 57cal 298/331W 19) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 68cal 355/444W 20) 1km - 5:13(5:13/km) 134/139bpm [700b/km] 70cal 349/440W 21) 1km - 5:47(5:47/km) 147/158bpm [849b/km] 85cal 369/416W 22) 1km - 5:07(5:07/km) 151/156bpm [773b/km] 76cal 352/413W 23) 1km - 4:58(4:58/km) 149/152bpm [740b/km] 73cal 331/463W 24) 1km - 4:48(4:48/km) 155/159bpm [743b/km] 75cal 374/451W 25) 0.02km - 4(3:23/km) 159/159bpm [539b/km] 1cal 414/417W Add a comment
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1) 1km - 5:12(5:12/km) 121/137bpm [630b/km] 67cal 325/480W
2) 0.94km - 4:48(5:05/km) 141/145bpm [717b/km] 68cal 343/427W 3) 1km - 4:15(4:15/km) 154/161bpm [655b/km] 68cal 407/506W 4) 1km - 4:18(4:18/km) 159/162bpm [684b/km] 70cal 403/506W 5) 1km - 4:16(4:16/km) 159/163bpm [678b/km] 70cal 397/502W 6) 1km - 4:15(4:15/km) 161/164bpm [685b/km] 70cal 410/517W 7) 0.65km - 2:56(4:30/km) 159/165bpm [716b/km] 47cal 391/511W 8) 1km - 5:07(5:07/km) 153/160bpm [782b/km] 77cal 345/398W 9) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 73cal 334/468W 10) 0km - 1(2:04/km) 149/149bpm [308b/km] 344/344W 11) 0.05km - 16(4:49/km) 150/151bpm [723b/km] 4cal 327/346W Add a comment
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1) 1km - 6:04(6:04/km) 109/128bpm [661b/km] 68cal 286/501W
2) 1km - 5:04(5:04/km) 130/136bpm [659b/km] 70cal 340/388W 3) 1km - 5:15(5:15/km) 135/140bpm [708b/km] 73cal 340/441W 4) 1km - 5:24(5:24/km) 129/138bpm [698b/km] 72cal 327/464W 5) 1km - 5:21(5:21/km) 120/124bpm [642b/km] 65cal 323/390W 6) 1km - 5:24(5:24/km) 128/131bpm [691b/km] 69cal 341/427W 7) 1km - 5:46(5:46/km) 128/136bpm [739b/km] 72cal 341/437W 8) 1km - 5:29(5:29/km) 112/127bpm [614b/km] 64cal 308/493W 9) 1km - 4:52(4:52/km) 123/129bpm [599b/km] 66cal 376/472W 10) 1km - 4:45(4:45/km) 116/130bpm [552b/km] 60cal 338/465W 11) 1km - 5:10(5:10/km) 131/135bpm [677b/km] 69cal 340/464W 12) 1km - 4:52(4:52/km) 135/140bpm [656b/km] 68cal 374/459W 13) 1km - 5:02(5:02/km) 117/139bpm [590b/km] 67cal 351/504W 14) 0.03km - 8(4:52/km) 129/129bpm [628b/km] 2cal 472/493W Add a comment
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1) 1km - 6:09(6:09/km) 111/122bpm [683b/km] 70cal 276/387W
2) 1km - 5:52(5:52/km) 119/123bpm [698b/km] 70cal 281/442W 3) 1km - 5:57(5:57/km) 125/132bpm [745b/km] 76cal 324/393W 4) 1km - 5:52(5:52/km) 121/136bpm [709b/km] 70cal 300/468W 5) 1km - 5:55(5:55/km) 121/124bpm [717b/km] 70cal 294/424W 6) 1km - 5:55(5:55/km) 118/123bpm [699b/km] 69cal 293/325W 7) 1km - 5:58(5:58/km) 121/126bpm [721b/km] 69cal 306/428W 8) 1km - 5:37(5:37/km) 115/123bpm [646b/km] 68cal 311/379W 9) 1km - 5:53(5:53/km) 119/123bpm [700b/km] 69cal 288/354W 10) 1km - 5:48(5:48/km) 117/122bpm [679b/km] 71cal 294/351W 11) 1km - 5:50(5:50/km) 118/124bpm [687b/km] 67cal 302/508W 12) 1km - 5:54(5:54/km) 117/119bpm [690b/km] 73cal 305/382W 13) 0.02km - 11(7:12/km) 119/119bpm [857b/km] 2cal 299/311W Add a comment
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Sun 22nd Dec
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
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Wed 25th Dec
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Thu 26th Dec
Dec 26
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Fri 27th Dec
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Sat 28th Dec
Dec 28
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1) 1km - 5:20(5:20/km) 112/133bpm [598b/km] 64cal 310/437W
2) 1km - 5:11(5:11/km) 131/137bpm [678b/km] 72cal 341/408W 3) 1km - 5:04(5:04/km) 136/139bpm [690b/km] 72cal 359/430W 4) 1km - 4:58(4:58/km) 130/141bpm [645b/km] 67cal 339/442W 5) 1km - 4:56(4:56/km) 137/142bpm [677b/km] 69cal 340/399W 6) 1km - 4:55(4:55/km) 136/142bpm [669b/km] 67cal 326/395W 7) 1km - 4:33(4:33/km) 146/159bpm [665b/km] 68cal 398/503W 8) 1km - 4:27(4:27/km) 148/155bpm [659b/km] 67cal 363/453W 9) 1km - 4:57(4:57/km) 121/152bpm [599b/km] 72cal 376/443W 10) 1km - 4:53(4:53/km) 135/140bpm [659b/km] 66cal 331/429W 11) 1km - 4:24(4:24/km) 147/157bpm [647b/km] 67cal 387/464W 12) 1km - 4:39(4:39/km) 158/161bpm [736b/km] 75cal 398/484W 13) 1km - 4:56(4:56/km) 143/157bpm [706b/km] 70cal 331/367W 14) 1km - 4:55(4:55/km) 148/155bpm [728b/km] 73cal 379/428W 15) 1km - 4:41(4:41/km) 151/157bpm [706b/km] 71cal 362/482W 16) 1km - 4:48(4:48/km) 149/156bpm [715b/km] 71cal 369/471W 17) 1km - 4:56(4:56/km) 148/154bpm [730b/km] 72cal 371/496W 18) 1km - 4:45(4:45/km) 125/152bpm [594b/km] 61cal 347/489W 19) 0.01km - 6(7:07/km) 136/136bpm [968b/km] 1cal 382/398W Add a comment
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1) 1km - 5:47(5:47/km) 108/127bpm [624b/km] 67cal 294/497W
2) 1km - 5:39(5:39/km) 121/127bpm [683b/km] 71cal 304/349W 3) 1km - 5:32(5:32/km) 123/128bpm [681b/km] 71cal 318/428W 4) 1km - 5:34(5:34/km) 125/132bpm [695b/km] 72cal 328/447W 5) 1km - 5:29(5:29/km) 121/129bpm [663b/km] 66cal 331/450W 6) 1km - 5:46(5:46/km) 129/136bpm [744b/km] 73cal 297/385W 7) 1km - 5:35(5:35/km) 130/135bpm [726b/km] 73cal 319/387W 8) 1km - 5:36(5:36/km) 130/134bpm [727b/km] 71cal 305/405W 9) 1km - 5:39(5:39/km) 118/134bpm [667b/km] 65cal 329/413W 10) 1km - 5:31(5:31/km) 118/135bpm [651b/km] 72cal 325/469W 11) 1km - 5:30(5:30/km) 120/133bpm [660b/km] 72cal 312/445W 12) 1km - 5:19(5:19/km) 111/122bpm [590b/km] 63cal 334/523W 13) 0.01km - 16(19:36/km) 119/121bpm [2332b/km] 3cal 88/254W Add a comment
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1) 1km - 5:46(5:46/km) 125/137bpm [720b/km] 73cal 293/382W
2) 1km - 5:27(5:27/km) 110/134bpm [600b/km] 60cal 304/400W 3) 1km - 5:29(5:29/km) 111/115bpm [608b/km] 62cal 329/456W 4) 1km - 5:52(5:52/km) 120/126bpm [705b/km] 72cal 361/426W 5) 1km - 5:19(5:19/km) 116/127bpm [617b/km] 60cal 344/573W 6) 1km - 5:32(5:32/km) 113/122bpm [626b/km] 62cal 307/471W 7) 1km - 5:20(5:20/km) 112/122bpm [598b/km] 61cal 302/411W 8) 1km - 5:30(5:30/km) 118/125bpm [649b/km] 67cal 352/587W 9) 1km - 5:53(5:53/km) 111/128bpm [653b/km] 64cal 292/440W 10) 1km - 6:01(6:01/km) 102/118bpm [614b/km] 66cal 290/410W 11) 0.02km - 10(6:34/km) 95/96bpm [624b/km] 2cal 309/331W Add a comment
1) 2.01km - 10:05(5:02/km) 132/151bpm [664b/km] 137cal 341/472W
2) 2km - 8:53(4:27/km) 148/157bpm [658b/km] 136cal 402/558W 3) 0.31km - 1:40(5:23/km) 147/157bpm [791b/km] 24cal 291/450W 4) 2km - 8:37(4:18/km) 153/163bpm [657b/km] 136cal 415/557W 5) 0.3km - 1:35(5:14/km) 153/163bpm [802b/km] 24cal 321/444W 6) 0.4km - 1:45(4:23/km) 147/155bpm [644b/km] 26cal 432/543W 7) 0.1km - 30(4:55/km) 153/155bpm [752b/km] 8cal 314/339W 8) 0.4km - 1:43(4:17/km) 152/156bpm [650b/km] 27cal 400/492W 9) 0.1km - 36(6:11/km) 156/157bpm [963b/km] 9cal 324/459W 10) 0.41km - 1:44(4:15/km) 157/161bpm [668b/km] 28cal 427/491W 11) 0.1km - 31(5:14/km) 151/160bpm [791b/km] 8cal 251/396W 12) 0.4km - 1:39(4:07/km) 151/158bpm [623b/km] 26cal 413/524W 13) 0.1km - 34(5:53/km) 153/159bpm [900b/km] 9cal 264/502W 14) 0.4km - 1:41(4:12/km) 153/159bpm [643b/km] 26cal 458/583W 15) 0.1km - 29(4:52/km) 148/159bpm [720b/km] 8cal 279/451W 16) 0.4km - 1:34(3:54/km) 149/157bpm [582b/km] 24cal 430/607W 17) 0.5km - 2:39(5:21/km) 144/157bpm [770b/km] 38cal 326/587W Add a comment
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1) 1km - 5:50(5:50/km) 110/125bpm [642b/km] 67cal 293/393W
2) 1km - 5:54(5:54/km) 120/127bpm [709b/km] 74cal 298/360W 3) 1km - 5:36(5:36/km) 123/136bpm [688b/km] 70cal 326/428W 4) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 74cal 343/411W 5) 1km - 5:34(5:34/km) 136/142bpm [756b/km] 74cal 312/410W 6) 1km - 5:26(5:26/km) 130/136bpm [707b/km] 71cal 311/389W 7) 1km - 5:30(5:30/km) 128/133bpm [704b/km] 68cal 278/334W 8) 1km - 5:32(5:32/km) 107/135bpm [592b/km] 71cal 344/418W 9) 1km - 5:29(5:29/km) 98/112bpm [538b/km] 70cal 332/422W 10) 1km - 5:24(5:24/km) 105/112bpm [567b/km] 73cal 344/475W 11) 1km - 5:59(5:59/km) 101/117bpm [605b/km] 66cal 316/446W 12) 1km - 5:41(5:41/km) 109/118bpm [619b/km] 62cal 337/439W 13) 1km - 5:04(5:04/km) 109/119bpm [552b/km] 63cal 334/406W 14) 0.14km - 43(4:59/km) 118/119bpm [588b/km] 8cal 332/339W Add a comment
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1) 1km - 5:51(5:51/km) 129/139bpm [755b/km] 76cal 298/431W
2) 0.4km - 2:06(5:17/km) 132/135bpm [697b/km] 29cal 288/339W Add a comment
1) 1km - 4:46(4:46/km) 128/145bpm [610b/km] 64cal 366/472W
2) 1km - 4:44(4:44/km) 139/148bpm [658b/km] 69cal 368/471W 3) 1km - 4:42(4:42/km) 140/147bpm [657b/km] 68cal 348/471W 4) 1km - 4:42(4:42/km) 144/150bpm [677b/km] 69cal 362/466W 5) 1km - 4:43(4:43/km) 146/151bpm [688b/km] 70cal 379/452W 6) 1km - 4:44(4:44/km) 149/154bpm [705b/km] 72cal 377/467W 7) 1km - 4:42(4:42/km) 151/155bpm [710b/km] 71cal 364/453W 8) 1km - 4:42(4:42/km) 149/154bpm [700b/km] 70cal 358/466W 9) 1km - 4:40(4:40/km) 147/151bpm [686b/km] 69cal 357/420W 10) 1km - 4:43(4:43/km) 151/153bpm [712b/km] 72cal 382/497W 11) 1km - 4:26(4:26/km) 156/160bpm [692b/km] 70cal 401/505W 12) 1km - 4:27(4:27/km) 154/159bpm [685b/km] 70cal 403/513W 13) 0.02km - 4(4:08/km) 157/157bpm [650b/km] 1cal 371/376W Add a comment
1) 1km - 5:40(5:40/km) 115/129bpm [651b/km] 68cal 293/404W
2) 1km - 5:28(5:28/km) 124/130bpm [679b/km] 70cal 303/355W 3) 0.87km - 4:55(5:40/km) 124/131bpm [703b/km] 63cal 330/429W Add a comment
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1) 1km - 6:21(6:21/km) 113/128bpm [718b/km] 71cal 271/360W
2) 1km - 6:00(6:00/km) 128/136bpm [768b/km] 78cal 307/396W 3) 1km - 5:34(5:34/km) 126/130bpm [702b/km] 72cal 318/461W 4) 1km - 5:23(5:23/km) 129/135bpm [695b/km] 71cal 319/404W 5) 1km - 5:32(5:32/km) 129/132bpm [714b/km] 72cal 311/401W 6) 1km - 5:24(5:24/km) 130/135bpm [702b/km] 71cal 299/381W 7) 1km - 5:38(5:38/km) 123/134bpm [692b/km] 68cal 307/437W 8) 1km - 5:31(5:31/km) 136/138bpm [751b/km] 76cal 342/422W 9) 1km - 5:36(5:36/km) 139/144bpm [777b/km] 76cal 331/439W 10) 1km - 5:23(5:23/km) 128/140bpm [690b/km] 67cal 334/440W 11) 1km - 5:33(5:33/km) 109/116bpm [605b/km] 67cal 292/380W 12) 0.04km - 17(6:22/km) 116/117bpm [738b/km] 3cal 296/307W Add a comment
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