Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 8:10am by aledu73

Run > General
  • Time
    8:11
  • Miles
    0.80
  • Min/mi
    10:14
  • Pacing
    37%
  • WAVA
    41.87
  • Stride(cm)
    86
  • Cals
    85
  • Watts
    280
  • Cadence
    182
  • BPM
    107
  • %MHR
    59.7
  • B/mi
    1099
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 104/125bpm [671b/km] 63cal 249/348W
2) 0.28km - 1:44(6:04/km) 122/130bpm [740b/km] 22cal 283/344W
6:27 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:34 82 53-102 866 185 182-192 274 251-328 0/0
0.13 1:31 51 +10 13:41 105 98-113 1437 185 182-188 257 247-282 1/1
0.19 2:48 1:17 +29 20:27 101 75-108 2066 184 174-190 243 174-279 0/1
0.25 3:31 43 11:27 101 78-117 1156 180 178-184 251 188-270 1/0
0.31 4:23 52 +13 13:51 109 101-115 1510 180 176-184 258 167-316 1/1
0.38 4:55 32 8:32 115 105-123 981 185 180-188 327 290-348 0/1
0.44 5:59 1:04 +27 17:04 117 97-125 1997 176 94-192 298 173-328 1/0
0.50 8:49 2:50 +2:15 45:27 99 68-115 4500 166 82-192 294 6-346 2/1
0.56 9:27 38 10:04 96 68-113 967 186 184-188 288 264-327 1/2
0.63 10:03 36 9:33 116 114-118 1109 186 182-190 281 269-291 1/1
0.69 10:39 37 9:49 121 114-127 1187 184 180-190 285 274-294 0/1
0.75 11:19 39 +5 10:31 119 115-124 1252 185 180-188 306 274-344 1/0
0.80 11:49 30 10:34 127 121-130 1341 185 178-190 304 229-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 183 0.8 7:56 14:47
    Walk 1.3 86 0 12 14:37
    Still 0.2 - - 2 -
    Pause 23.6 - - 3:39 -

  • Power Distribution

    280W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.33% More
    800m 7:42 15:29 25.40% More
    1km 9:35 15:25 26.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.66
    5km 34:29 11:06 42.70
    5M 57:05 11:25 42.04
    10km 1:11:53 11:34 41.68
    10M 1:59:02 11:54 41.32
    Half 2:38:29 12:06 40.96
    20M 4:08:10 12:25 40.90
    Mara 5:30:25 12:37 41.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here