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aledu73

Last on at 7am, 4th Feb 2025

M50

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Dist	Races	2023	2024	PB	WB
9.9km	1		43:36 67.45	43:36 7:05/mi	67.45
10km	1		42:08 70.51	42:08 6:47/mi	70.51
26.2mi	1	3:39:36 62.04		3:39:36 8:23/mi	62.04

2024		Result	WAVA	Distance
14 Jan	III Trofeo Internation corri per san Sebastiano - Marigliano PB	43:36	67.45	9.9km
6 Jan	XXXIV Trofeo della Befana - Acerra PB	42:08	70.51	10km
2023		Result	WAVA	Distance
26 Nov	Florence Marathon PB	3:39:36	62.04	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	198	43	0	0	0	0	0	0	0	0	0	0	241
2024	0	1	10	10	7	6	15	6	0	3	6	3	69
2024	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2024	227	209	228	170	213	207	202	182	241	180	139	220	2421
2023	0	0	0	0	0	0	0	0	0	1	3	0	4
2023	102	81	82	100	75	104	145	146	180	224	190	226	1655
2023	0	0	0	0	0	0	0	53	0	0	0	0	53
2022	99	97	99	105	122	75	115	102	101	84	108	126	1235
2021	0	0	0	0	0	104	110	107	98	89	98	98	704

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
6.2mi, 59:02 Run - General	8.7mi, 1:08:31 Run - General	18.7mi, 2:38:33 Run - General	-	8.1mi, 1:10:59 Run - General	-	11.2mi, 1:29:44 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
7.6mi, 1:08:54 Run - General	6.8mi, 1:01:15 Run - General	-	1.2mi, 12:17 Run - General 11.8mi, 1:42:56 Run - General	6.9mi, 1:03:51 Run - General	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
8.2mi, 1:16:50 Run - General	9.5mi, 1:17:58 Run - General	-	15.6mi, 2:05:50 Run - General	-	7.5mi, 1:07:36 Run - General	7.6mi, 1:08:32 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
7.1mi, 1:02:16 Run - General	-	14.9mi, 1:59:32 Run - General	11.2mi, 1:44:40 Run - General	7.5mi, 1:08:40 Run - General	0.6mi, 5:14 Run - General 8.7mi, 1:09:07 Run - General	-