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Thu 9th Jan 2025 at 5:12am by aledu73

Run > General
  • Time
    59:02
  • Miles
    6.23
  • Min/mi
    9:29
  • Pacing
    17.8%
  • WAVA
    50.92
  • Stride(cm)
    91
  • Cals
    725
  • Watts
    313
  • Cadence
    186
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    1082
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 101/117bpm [609b/km] 69cal 294/389W
2) 1km - 5:56(5:56/km) 109/116bpm [646b/km] 73cal 298/353W
3) 1km - 5:53(5:53/km) 113/120bpm [665b/km] 74cal 320/398W
4) 1km - 5:57(5:57/km) 113/124bpm [672b/km] 73cal 311/403W
5) 1km - 5:49(5:49/km) 116/125bpm [675b/km] 73cal 319/402W
6) 1km - 5:45(5:45/km) 114/128bpm [656b/km] 68cal 303/413W
7) 1km - 6:10(6:10/km) 121/132bpm [746b/km] 78cal 322/434W
8) 1km - 6:02(6:02/km) 115/124bpm [694b/km] 71cal 296/361W
9) 1km - 5:37(5:37/km) 124/130bpm [696b/km] 74cal 332/442W
10) 1km - 5:40(5:40/km) 115/123bpm [652b/km] 70cal 321/427W
11) 0.03km - 11(5:36/km) 115/115bpm [643b/km] 2cal 294/367W
6:02 5:56 5:53 5:57 5:49 5:45 6:10 6:02 5:37 5:40 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 96 57-108 968 185 130-192 280 50-338 2/4
0.50 4:52 2:21 9:24 100 98-110 940 186 182-194 284 261-357 1/8
0.75 7:18 2:26 9:44 115 110-117 1119 188 182-194 339 314-389 8/0
1.00 9:40 2:22 9:26 111 106-116 1048 185 180-188 299 278-324 2/3
1.25 12:01 2:21 9:25 104 101-108 979 186 182-190 282 262-324 1/9
1.50 14:27 2:26 9:45 116 107-120 1132 186 182-190 336 292-398 7/0
1.75 16:48 2:21 9:22 113 107-116 1059 185 182-190 308 283-333 4/3
2.00 19:05 2:17 9:09 108 105-110 988 185 180-188 300 283-339 0/9
2.25 21:24 2:19 9:15 119 108-124 1100 188 184-194 339 295-403 7/0
2.50 23:56 2:32 10:07 111 106-118 1123 185 176-190 293 267-329 2/5
2.75 26:21 2:25 9:41 113 103-122 1093 186 182-194 315 268-376 5/5
3.00 28:36 2:15 9:00 118 112-122 1062 187 182-190 318 247-402 2/2
3.25 30:54 2:18 9:12 123 115-125 1132 186 178-194 320 288-344 3/3
3.50 33:13 2:19 9:18 111 105-115 1032 185 180-188 294 272-315 0/11
3.75 35:35 2:22 9:28 115 108-130 1089 187 182-192 316 253-413 5/9
4.00 40:14 4:38 +2:12 18:34 113 76-132 2098 182 88-192 289 5-379 4/11
4.25 42:43 2:30 9:58 126 114-132 1256 188 182-192 354 303-434 13/0
4.50 45:12 2:28 9:53 124 121-130 1226 186 182-190 314 294-335 7/0
4.75 47:36 2:25 9:39 116 111-122 1120 186 182-190 290 271-314 1/6
5.00 51:16 3:40 +1:14 14:40 112 80-126 1643 188 176-192 306 251-361 5/2
5.25 53:32 2:16 9:04 128 125-130 1160 189 184-192 349 311-442 10/0
5.50 55:46 2:14 8:54 124 119-129 1104 186 182-192 322 300-369 2/4
5.75 1:03:08 7:23 +4:55 29:30 117 71-123 3452 185 180-190 318 185-425 3/2
6.00 1:05:17 2:09 8:36 114 72-123 980 186 182-190 340 232-427 3/5
6.23 1:07:31 2:14 +8 9:31 114 111-118 1085 185 176-222 317 165-399 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 9:54
    15 1.7% 11:34
    10 1.5% 9:33

  • Cadence Distribution

    186 avge / 222 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 186 6.2 58:46 10:26
    Walk 3.5 109 0 2:33 6:35:13
    Still 0.0 - - 2 -
    Pause 8.3 - - 6:09 -

  • Power Distribution

    313W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.02% More
    800m 4:25 8:54 44.19% More
    1km 5:36 9:01 45.42% More
    Mile 9:12 9:12 47.01% More
    5k 29:15 9:25 50.34% More
    5 miles 50:49 10:10 47.21% More
    10k 1:07:18 10:50 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.00
    5km 28:14 9:05 52.16
    5M 46:45 9:21 51.31
    10km 58:52 9:28 50.90
    10M 1:37:29 9:45 50.81
    Half 2:09:48 9:55 50.11
    20M 3:23:15 10:10 50.71
    Mara 4:30:36 10:20 50.79
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