or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 5:18am by aledu73

Run > General
  • Time
    1:02:16
  • Miles
    7.09
  • Min/mi
    8:47
  • WAVA
    55.34
  • Stride(cm)
    97
  • Cals
    845
  • Watts
    333
  • Cadence
    189
  • BPM
    128
  • %MHR
    71
  • B/mi
    1123
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 104/120bpm [615b/km] 68cal 297/516W
2) 1km - 5:35(5:35/km) 115/122bpm [642b/km] 71cal 311/377W
3) 1km - 5:32(5:32/km) 121/130bpm [670b/km] 74cal 329/425W
4) 1km - 5:24(5:24/km) 126/138bpm [681b/km] 74cal 345/461W
5) 1km - 5:24(5:24/km) 127/138bpm [686b/km] 73cal 320/423W
6) 1km - 5:40(5:40/km) 131/138bpm [743b/km] 78cal 323/376W
7) 1km - 5:36(5:36/km) 146/155bpm [818b/km] 86cal 381/455W
8) 1km - 5:29(5:29/km) 142/155bpm [779b/km] 80cal 346/453W
9) 1km - 5:10(5:10/km) 130/147bpm [673b/km] 68cal 309/363W
10) 1km - 5:24(5:24/km) 127/147bpm [685b/km] 72cal 328/447W
11) 1km - 5:11(5:11/km) 132/152bpm [685b/km] 72cal 345/485W
12) 0.41km - 1:54(4:36/km) 140/146bpm [645b/km] 29cal 347/384W
5:55 5:35 5:32 5:24 5:24 5:40 5:36 5:29 5:10 5:24 5:11 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 100 63-114 985 189 172-196 282 47-316 1/3
0.50 4:46 2:18 9:11 102 95-113 937 187 182-192 298 258-516 1/8
0.75 7:06 2:20 9:21 118 112-122 1103 189 182-192 334 296-385 7/1
1.00 9:20 2:14 8:58 118 114-121 1058 187 182-192 318 304-348 2/3
1.25 11:34 2:14 8:54 111 107-115 989 187 178-192 298 261-377 0/8
1.50 13:46 2:12 8:49 126 116-130 1111 190 184-194 360 316-425 7/1
1.75 16:00 2:14 8:55 121 113-130 1078 185 180-190 315 260-382 3/2
2.00 18:10 2:10 8:41 112 108-116 972 185 182-190 300 257-368 0/9
2.25 20:16 2:06 8:25 131 114-137 1104 191 186-196 388 356-461 7/1
2.50 22:45 2:29 +12 9:55 130 123-138 1288 190 182-200 342 301-405 5/1
2.75 24:57 2:12 8:47 135 129-138 1186 188 178-196 340 298-423 7/1
3.00 27:06 2:09 8:37 123 118-128 1060 187 182-192 312 273-396 0/4
3.25 29:20 2:14 8:54 122 114-138 1087 190 182-198 311 268-376 1/11
3.50 31:38 2:19 9:15 134 130-138 1239 190 184-194 323 282-371 7/1
3.75 33:56 2:17 9:09 132 125-134 1209 188 182-192 316 307-332 3/0
4.00 36:24 2:29 +12 9:55 142 134-146 1407 194 180-198 373 292-420 9/0
4.25 38:39 2:14 8:57 149 141-154 1335 196 188-198 402 240-455 15/0
4.50 40:50 2:12 8:47 153 149-155 1345 191 182-198 377 314-421 13/0
4.75 42:57 2:07 8:27 145 131-151 1225 185 176-194 317 237-387 6/3
5.00 47:49 4:52 +2:32 19:27 134 92-150 2607 189 180-196 361 251-453 13/15
5.25 49:56 2:07 8:27 135 131-143 1141 186 180-190 305 283-320 0/7
5.50 52:01 2:05 8:21 125 122-131 1043 185 180-190 309 276-339 0/15
5.75 54:05 2:05 8:18 122 119-126 1013 186 178-192 303 267-365 0/20
6.00 56:15 2:09 8:38 123 119-126 1062 189 184-194 307 266-342 0/14
6.25 58:27 2:12 8:48 138 127-151 1214 193 186-200 387 317-449 9/2
6.50 1:07:32 9:05 +6:56 36:18 119 72-152 4321 194 184-202 317 75-409 7/5
6.75 1:09:36 2:04 8:18 140 130-149 1161 198 188-202 385 320-485 9/0
7.00 1:11:28 1:52 7:27 141 132-148 1051 193 190-198 321 288-352 1/14
7.09 1:12:09 41 7:36 144 143-146 1093 193 190-200 371 343-384 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.4% 9:07
    17 1.5% 8:59
    13 6.1% 9:43
    13 2.8% 8:47
    10 2.0% 8:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 189 7.1 1:04:45 9:11
    Walk 9.6 86 0 7:00 126:22:54
    Pause 0.6 - - 24 -

  • Power Distribution

    333W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.40% More
    800m 3:51 7:44 50.87% More
    1km 4:52 7:50 52.29% More
    Mile 8:25 8:25 51.36% More
    5k 27:45 8:56 53.06% More
    5 miles 46:51 9:22 51.21% More
    10k 57:59 9:20 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.35
    5km 25:58 8:21 56.71
    5M 43:00 8:36 55.79
    10km 54:08 8:43 55.35
    10M 1:29:39 8:58 55.25
    Half 1:59:22 9:07 54.49
    20M 3:06:55 9:21 55.14
    Mara 4:08:52 9:30 55.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here