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Mon 3rd Feb 2025 at 5:12am by aledu73

Run > General
  • Time
    1:08:40
  • Miles
    7.47
  • Min/mi
    9:12
  • Pacing
    28.6%
  • WAVA
    53.02
  • Stride(cm)
    94
  • Cals
    864
  • Watts
    317
  • Cadence
    187
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    1115
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 108/123bpm [641b/km] 69cal 297/401W
2) 1km - 5:53(5:53/km) 114/125bpm [671b/km] 71cal 294/359W
3) 1km - 5:55(5:55/km) 117/123bpm [693b/km] 72cal 306/385W
4) 1km - 5:53(5:53/km) 121/129bpm [712b/km] 73cal 322/373W
5) 1km - 5:43(5:43/km) 122/131bpm [698b/km] 71cal 303/385W
6) 1km - 5:58(5:58/km) 119/128bpm [710b/km] 74cal 308/381W
7) 1km - 5:59(5:59/km) 127/133bpm [760b/km] 76cal 334/379W
8) 1km - 5:44(5:44/km) 120/130bpm [688b/km] 71cal 293/370W
9) 1km - 5:21(5:21/km) 128/138bpm [686b/km] 71cal 331/390W
10) 1km - 5:50(5:50/km) 115/137bpm [670b/km] 71cal 288/407W
11) 1km - 5:49(5:49/km) 127/130bpm [738b/km] 74cal 335/404W
12) 1km - 4:35(4:35/km) 144/154bpm [659b/km] 70cal 396/478W
13) 0.02km - 4(4:16/km) 153/153bpm [653b/km] 1cal 424/426W
5:56 5:53 5:55 5:53 5:43 5:58 5:59 5:44 5:21 5:50 5:49 4:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 98 52-114 981 182 106-190 270 93-332 1/3
0.50 4:45 2:15 9:00 113 109-118 1018 187 182-190 309 277-401 2/7
0.75 7:08 2:23 9:30 122 118-125 1160 189 184-194 326 298-385 7/0
1.00 9:35 2:27 9:49 116 108-124 1138 187 182-192 292 263-344 3/3
1.25 11:53 2:18 9:12 108 104-111 994 185 180-190 283 261-347 0/8
1.50 14:19 2:26 9:43 120 112-123 1166 187 182-190 325 282-385 7/0
1.75 16:54 2:35 +11 10:20 115 105-123 1188 185 178-188 306 286-350 3/1
2.00 19:11 2:17 9:09 113 110-117 1034 185 180-192 290 266-310 0/6
2.25 21:34 2:23 9:32 120 110-129 1144 187 182-192 335 275-373 5/5
2.50 23:56 2:22 9:27 127 124-129 1200 189 184-192 328 297-371 6/0
2.75 26:14 2:18 9:14 125 118-131 1154 187 182-192 321 277-368 7/1
3.00 28:32 2:18 9:12 122 118-125 1123 187 180-190 315 280-385 2/5
3.25 30:53 2:21 9:24 108 97-122 1015 181 176-190 267 239-331 1/19
3.50 33:19 2:26 9:44 123 114-126 1197 186 94-194 326 226-381 7/3
3.75 35:42 2:23 9:33 125 122-128 1194 187 182-194 321 282-351 7/1
4.00 38:06 2:24 9:36 125 123-128 1200 186 182-190 331 305-378 4/0
4.25 40:34 2:28 9:50 128 114-133 1259 186 180-190 332 254-379 13/0
4.50 42:50 2:16 9:04 126 118-130 1143 185 176-190 331 249-379 7/4
4.75 45:11 2:21 9:24 119 114-126 1119 185 178-192 283 242-352 4/8
5.00 47:27 2:16 9:03 118 114-121 1069 185 182-190 286 260-308 0/13
5.25 49:40 2:13 8:54 123 117-131 1094 189 182-194 308 267-366 3/6
5.50 51:49 2:09 8:35 131 120-136 1124 192 184-196 356 323-390 3/6
5.75 54:00 2:11 8:42 127 115-138 1106 185 176-198 296 252-368 3/8
6.00 56:15 2:16 9:02 115 111-118 1040 186 182-194 282 257-326 0/15
6.25 1:03:28 7:13 +4:45 28:53 112 77-129 3234 186 176-194 326 264-407 2/9
6.50 1:05:52 2:24 9:36 129 126-130 1239 191 186-194 345 315-404 13/0
6.75 1:08:10 2:18 9:12 127 122-130 1168 188 184-196 333 299-388 7/0
7.00 1:10:15 2:04 8:18 125 116-141 1037 187 180-196 331 288-404 1/4
7.25 1:12:04 1:49 7:17 149 141-152 1085 195 186-200 428 376-478 6/1
7.47 1:13:36 1:32 7:05 152 149-154 1077 193 184-202 399 383-431 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 9:39
    21 2.5% 9:29
    17 1.7% 9:26
    10 1.6% 9:33

  • Cadence Distribution

    187 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 187 7.5 1:08:32 9:51
    Walk 0.2 102 0 8 11:41
    Pause 6.3 - - 4:56 -

  • Power Distribution

    317W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.06% More
    800m 3:34 7:10 54.81% More
    1km 4:34 7:21 55.79% More
    Mile 8:01 8:01 53.93% More
    5k 28:42 9:14 51.31% More
    5 miles 46:40 9:20 51.41% More
    10k 1:01:41 9:56 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.09
    5km 27:06 8:43 54.34
    5M 44:52 8:58 53.47
    10km 56:29 9:05 53.05
    10M 1:33:33 9:21 52.95
    Half 2:04:33 9:30 52.22
    20M 3:15:02 9:45 52.85
    Mara 4:19:40 9:55 52.93
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