or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 6:07am by aledu73

Run > General
  • Time
    1:42:56
  • Miles
    11.82
  • Min/mi
    8:43
  • Pacing
    93.4%
  • WAVA
    57.32
  • Stride(cm)
    98
  • Cals
    1405
  • Watts
    336
  • Cadence
    188
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1140
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 116/127bpm [680b/km] 73cal 310/380W
2) 1km - 5:35(5:35/km) 124/127bpm [692b/km] 77cal 343/363W
3) 1km - 5:30(5:30/km) 123/126bpm [676b/km] 73cal 345/365W
4) 1km - 5:32(5:32/km) 126/133bpm [697b/km] 74cal 339/406W
5) 1km - 5:26(5:26/km) 125/130bpm [679b/km] 71cal 334/397W
6) 1km - 5:26(5:26/km) 130/133bpm [707b/km] 75cal 347/405W
7) 1km - 5:21(5:21/km) 132/134bpm [706b/km] 76cal 362/378W
8) 1km - 5:28(5:28/km) 137/141bpm [748b/km] 78cal 330/372W
9) 1km - 5:24(5:24/km) 128/136bpm [692b/km] 71cal 312/330W
10) 1km - 5:41(5:41/km) 132/140bpm [749b/km] 76cal 329/427W
11) 1km - 5:30(5:30/km) 134/143bpm [737b/km] 77cal 335/404W
12) 1km - 5:15(5:15/km) 131/136bpm [687b/km] 70cal 322/382W
13) 1km - 5:29(5:29/km) 130/133bpm [714b/km] 71cal 310/324W
14) 1km - 5:27(5:27/km) 133/137bpm [726b/km] 74cal 313/325W
15) 1km - 5:25(5:25/km) 133/138bpm [720b/km] 73cal 317/330W
16) 1km - 5:24(5:24/km) 136/140bpm [735b/km] 75cal 353/386W
17) 1km - 5:22(5:22/km) 136/139bpm [730b/km] 74cal 331/378W
18) 1km - 5:20(5:20/km) 138/140bpm [736b/km] 75cal 333/375W
19) 1km - 4:24(4:24/km) 151/161bpm [665b/km] 71cal 442/496W
20) 0.02km - 5(4:36/km) 160/160bpm [736b/km] 1cal 434/436W
5:52 5:35 5:30 5:32 5:26 5:26 5:21 5:28 5:24 5:41 5:30 5:15 5:29 5:27 5:25 5:24 5:22 5:20 4:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:33 113 67-126 1080 188 178-198 305 269-380 4/6
1.00 9:13 4:26 8:53 125 122-127 1110 189 184-194 349 308-367 5/5
1.50 13:43 4:30 8:59 123 117-126 1106 190 184-196 342 323-359 7/7
2.00 18:06 4:23 8:47 122 118-126 1071 190 184-194 348 324-365 5/3
2.50 22:35 4:29 8:57 127 120-133 1138 189 182-192 332 258-406 10/6
3.00 26:59 4:24 8:48 124 119-130 1090 188 182-196 335 288-397 3/9
3.50 31:21 4:22 8:44 129 122-133 1127 190 184-194 341 311-360 5/5
4.00 35:41 4:20 +2 8:40 132 128-134 1144 192 180-198 361 170-405 3/3
4.50 40:02 4:21 8:42 132 125-137 1147 189 184-194 348 308-372 4/3
5.00 44:25 4:23 8:46 137 134-141 1202 191 184-194 331 294-372 10/2
5.50 48:47 4:22 8:43 128 124-135 1117 188 182-192 313 297-330 3/7
6.00 53:15 4:28 8:57 128 123-139 1145 190 182-194 320 299-427 3/5
6.50 57:57 4:42 9:24 137 127-143 1288 189 182-196 339 251-404 28/0
7.00 1:02:04 4:08 8:15 132 126-136 1089 189 184-196 332 292-404 1/8
7.50 1:06:22 4:18 8:35 130 121-136 1117 186 180-194 317 270-365 2/15
8.00 1:10:48 4:26 8:52 130 126-133 1152 187 182-192 310 301-322 2/9
8.50 1:15:09 4:22 8:43 132 130-137 1151 185 182-190 314 304-325 3/4
9.00 1:19:34 4:25 8:50 132 128-136 1166 184 178-188 314 298-325 2/4
9.50 1:23:55 4:20 8:41 135 133-138 1172 185 180-192 328 304-368 4/5
10.00 1:28:16 4:21 8:42 136 133-140 1183 186 180-196 358 339-386 5/3
10.50 1:32:35 4:19 8:39 136 128-139 1176 185 178-190 329 309-363 3/3
11.00 1:36:54 4:19 8:38 138 134-140 1191 188 182-192 321 295-341 3/4
11.50 1:40:45 3:51 7:43 141 134-155 1088 190 182-202 394 314-479 4/3
11.82 1:42:57 2:12 6:55 158 155-161 1093 194 182-202 468 432-496 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 9:22

  • Cadence Distribution

    188 avge / 202 max Stride Length: 98cm

  • Power Distribution

    336W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.43% More
    800m 3:24 6:50 57.53% More
    1km 4:24 7:05 57.93% More
    Mile 7:39 7:39 56.51% More
    5k 25:55 8:20 56.83% More
    5 miles 42:22 8:28 56.61% More
    10k 53:16 8:34 56.24% More
    10 miles 1:26:26 8:39 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.56
    5km 24:58 8:02 58.98
    5M 41:21 8:16 58.01
    10km 52:04 8:23 57.55
    10M 1:26:13 8:37 57.45
    Half 1:54:47 8:46 56.67
    20M 2:59:45 8:59 57.34
    Mara 3:59:19 9:08 57.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here