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Fri 17th Jan 2025 at 5:13am by aledu73

Run > General
  • Time
    1:01:15
  • Miles
    6.84
  • Min/mi
    8:57
  • Pacing
    55.9%
  • WAVA
    54.18
  • Stride(cm)
    96
  • Cals
    809
  • Watts
    331
  • Cadence
    187
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1108
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 107/122bpm [645b/km] 70cal 293/407W
2) 1km - 5:48(5:48/km) 115/124bpm [666b/km] 74cal 302/385W
3) 1km - 5:31(5:31/km) 123/129bpm [679b/km] 75cal 329/424W
4) 1km - 5:17(5:17/km) 128/134bpm [676b/km] 73cal 358/447W
5) 1km - 5:17(5:17/km) 132/140bpm [698b/km] 76cal 370/514W
6) 1km - 5:08(5:08/km) 128/142bpm [658b/km] 70cal 351/436W
7) 1km - 5:25(5:25/km) 134/140bpm [726b/km] 77cal 328/393W
8) 1km - 5:29(5:29/km) 130/135bpm [712b/km] 74cal 322/397W
9) 1km - 5:40(5:40/km) 117/131bpm [663b/km] 71cal 305/422W
10) 1km - 5:44(5:44/km) 129/136bpm [739b/km] 76cal 359/479W
11) 1km - 5:47(5:47/km) 122/129bpm [705b/km] 72cal 324/405W
12) 0.01km - 7(13:27/km) 108/109bpm [1453b/km] 1cal 220/315W
6:02 5:48 5:31 5:17 5:17 5:08 5:25 5:29 5:40 5:44 5:47 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:06 101 68-110 1019 183 168-188 273 120-347 2/4
0.50 4:51 2:19 9:16 106 101-117 983 186 182-192 295 247-407 1/8
0.75 7:20 2:30 +1 9:58 120 114-124 1197 187 182-192 322 234-406 9/2
1.00 9:40 2:20 9:18 117 113-120 1088 185 178-190 306 272-354 7/7
1.25 11:54 2:15 8:59 110 107-118 988 184 178-188 292 260-385 0/9
1.50 14:09 2:15 8:59 126 119-129 1132 189 184-192 355 309-424 8/2
1.75 16:21 2:12 8:47 123 117-128 1081 186 182-192 321 292-380 6/4
2.00 18:26 2:05 8:22 116 113-120 970 184 178-188 300 266-378 1/10
2.25 20:37 2:11 8:43 131 120-134 1142 191 184-194 397 348-447 10/5
2.50 22:45 2:07 8:29 131 125-133 1112 189 184-192 340 305-416 5/4
2.75 24:59 2:14 8:56 126 113-132 1127 187 174-192 345 276-414 3/4
3.00 27:03 2:05 8:19 137 132-140 1140 189 184-194 395 345-514 9/2
3.25 29:09 2:05 8:21 132 127-138 1102 189 184-192 370 350-451 3/8
3.50 31:09 2:01 8:02 122 111-130 980 187 182-192 328 274-436 2/12
3.75 33:15 2:06 8:24 134 123-142 1126 192 184-198 364 315-421 8/1
4.00 35:28 2:13 8:50 136 134-140 1202 187 182-192 332 307-374 6/2
4.25 37:36 2:08 8:31 134 125-137 1142 187 182-194 333 296-359 2/5
4.50 39:47 2:12 8:47 130 124-134 1142 189 182-192 333 273-393 4/9
4.75 41:59 2:12 8:46 128 125-132 1122 185 180-190 317 268-397 5/2
5.00 44:12 2:13 8:53 131 123-135 1164 186 178-192 304 248-375 1/13
5.25 46:24 2:12 8:48 117 114-123 1030 186 182-194 278 255-301 0/15
5.50 51:23 4:59 +2:40 19:57 111 82-124 2214 189 110-198 321 135-419 9/6
5.75 53:50 2:27 9:48 131 124-134 1283 193 188-196 374 293-438 12/1
6.00 56:05 2:15 8:58 133 128-136 1193 191 182-198 378 329-479 6/3
6.25 58:20 2:15 9:00 124 121-127 1116 186 182-192 334 297-364 5/8
6.50 1:00:36 2:16 9:05 122 114-129 1109 186 180-192 304 265-387 3/5
6.75 1:02:57 2:21 9:23 126 118-128 1182 187 182-190 354 312-405 7/1
6.84 1:04:38 1:41 +42 18:35 111 85-127 2063 181 94-190 306 74-358 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 9:22
    12 1.6% 8:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 187 6.8 1:01:09 8:58
    Walk 5.2 104 0 3:22 8:05:14
    Pause 0.2 - - 7 -

  • Power Distribution

    331W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.10% More
    800m 3:58 7:59 49.28% More
    1km 5:02 8:05 50.67% More
    Mile 8:16 8:16 52.38% More
    5k 26:30 8:32 55.55% More
    5 miles 43:48 8:46 54.77% More
    10k 57:39 9:17 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.20
    5km 26:32 8:32 55.50
    5M 43:56 8:47 54.60
    10km 55:19 8:54 54.17
    10M 1:31:37 9:10 54.07
    Half 2:01:58 9:19 53.33
    20M 3:11:00 9:33 53.96
    Mara 4:14:18 9:42 54.04
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