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Wed 16th Apr 2025 at 5:12am by aledu73

Run > General
  • Time
    1:07:15
  • Miles
    8.25
  • Min/mi
    8:09
  • WAVA
    59.89
  • Stride(cm)
    103
  • Cals
    922
  • Watts
    341
  • Cadence
    192
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1112
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.7km - 10:01(5:53/km) 110/129bpm [647b/km] 115cal 293/399W
2) 0.88km - 4:00(4:31/km) 139/143bpm [629b/km] 59cal 379/458W
3) 0.78km - 4:00(5:07/km) 134/137bpm [685b/km] 55cal 348/407W
4) 0.68km - 3:00(4:25/km) 140/144bpm [618b/km] 44cal 365/477W
5) 0.59km - 3:00(5:06/km) 142/145bpm [724b/km] 43cal 357/440W
6) 0.47km - 2:00(4:15/km) 145/148bpm [617b/km] 30cal 357/460W
7) 0.38km - 2:00(5:12/km) 144/147bpm [749b/km] 29cal 352/413W
8) 0.25km - 1:00(3:57/km) 152/158bpm [601b/km] 16cal 411/529W
9) 0.19km - 1:00(5:09/km) 153/157bpm [789b/km] 15cal 357/458W
10) 0.47km - 2:00(4:17/km) 146/149bpm [625b/km] 30cal 346/396W
11) 0.38km - 2:00(5:13/km) 149/150bpm [778b/km] 29cal 358/426W
12) 0.68km - 3:00(4:25/km) 153/155bpm [676b/km] 46cal 367/483W
13) 0.61km - 3:00(4:56/km) 149/152bpm [736b/km] 45cal 361/431W
14) 0.9km - 4:00(4:27/km) 152/156bpm [676b/km] 61cal 364/471W
15) 0.83km - 4:00(4:51/km) 153/156bpm [742b/km] 60cal 360/426W
16) 3.47km - 19:14(5:32/km) 132/146bpm [731b/km] 245cal 314/443W
17) 0.01km - 1(3:02/km) 130/130bpm [395b/km] 334/335W
10:01 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 19:14 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.06 9:59 9:59 9:27 110 58-129 1039 185 0-192 293 91-399 14/18
1.60 13:58 3:59 7:17 139 129-143 1011 191 184-196 379 318-458 5/8
2.09 17:58 4:00 8:13 134 131-137 1102 190 0-200 348 0-407 10/4
2.51 20:58 3:00 7:06 140 131-144 994 197 192-202 365 323-477 4/11
2.88 23:58 3:00 8:12 142 139-145 1165 196 190-200 358 308-445 6/2
3.17 25:58 2:00 6:51 145 139-148 993 196 186-202 357 323-460 0/9
3.41 27:58 2:00 8:22 144 139-147 1205 189 0-202 352 127-413 7/1
3.57 28:58 1:00 6:22 152 145-158 968 181 0-218 410 0-529 2/1
3.69 29:58 1:00 8:18 153 147-157 1270 192 184-202 358 317-458 1/2
3.98 31:58 2:00 6:54 146 141-149 1006 192 186-196 346 310-396 0/9
4.22 33:58 2:00 8:24 149 147-150 1251 191 0-200 358 0-426 8/0
4.64 36:58 3:00 7:07 153 147-155 1088 194 0-206 367 0-483 4/10
5.01 39:58 3:00 7:57 149 146-152 1184 194 186-198 361 311-431 9/3
5.57 43:57 3:59 7:08 152 146-156 1084 192 0-202 364 0-471 6/11
6.09 47:58 4:01 7:50 153 144-156 1198 195 186-202 361 305-439 6/6
8.24 1:16:05 28:07 +2 13:02 132 71-146 1721 188 0-200 315 0-443 40/38
8.25 1:16:07 2 +1 9:56 130 130-130 1291 187 186-188 333 330-335 0/0
8.25 1:16:07 0 +1 0 130 130-130 NAN 186 186-186 335 335-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 9:04

  • Cadence Distribution

    192 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 192 8.2 1:07:08 9:13
    Walk 0.1 104 0 3 11:41
    Still 0.1 - - 5 -
    Pause 10.4 - - 8:52 -

  • Power Distribution

    341W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.59% More
    800m 3:29 7:01 56.09% More
    1km 4:24 7:05 58.36% More
    Mile 7:18 7:18 60.53% More
    5k 23:11 7:28 63.51% More
    5 miles 37:46 7:33 63.55% More
    10k 48:51 7:52 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.56
    5km 23:53 7:41 61.65
    5M 39:33 7:55 60.68
    10km 49:48 8:01 60.17
    10M 1:22:28 8:15 59.64
    Half 1:49:47 8:23 59.13
    20M 2:51:56 8:36 59.04
    Mara 3:48:54 8:44 59.27
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