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Sat 12th Apr 2025 at 6:16am by aledu73

Run > General
  • Time
    48:41
  • Miles
    5.17
  • Min/mi
    9:25
  • WAVA
    51.02
  • Stride(cm)
    93
  • Cals
    575
  • Watts
    305
  • Cadence
    184
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1117
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 114/127bpm [694b/km] 70cal 278/395W
2) 1km - 5:47(5:47/km) 117/131bpm [677b/km] 68cal 295/381W
3) 1km - 5:14(5:14/km) 131/142bpm [686b/km] 71cal 348/507W
4) 1km - 5:15(5:15/km) 127/146bpm [666b/km] 67cal 332/575W
5) 1km - 5:23(5:23/km) 127/146bpm [684b/km] 69cal 301/386W
6) 1km - 6:00(6:00/km) 119/135bpm [714b/km] 72cal 313/420W
7) 1km - 6:18(6:18/km) 114/131bpm [719b/km] 70cal 271/383W
8) 1km - 6:38(6:38/km) 105/123bpm [697b/km] 64cal 267/406W
9) 0.32km - 2:00(6:14/km) 118/121bpm [735b/km] 24cal 293/313W
6:05 5:47 5:14 5:15 5:23 6:00 6:18 6:38 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 112 63-127 1166 184 116-194 286 103-345 6/0
0.50 4:58 2:22 9:29 118 107-125 1119 181 176-190 279 242-395 3/5
0.75 8:09 3:10 +46 12:42 111 83-128 1409 180 166-188 279 191-338 2/10
1.00 10:37 2:28 9:51 123 112-131 1211 183 174-190 308 250-371 8/2
1.25 13:36 3:00 +54 11:59 115 83-131 1379 180 158-190 302 227-381 1/10
1.50 15:41 2:04 8:17 121 113-133 1001 185 176-192 318 272-396 4/9
1.75 17:49 2:08 8:32 139 132-142 1186 189 182-194 382 317-507 14/0
2.00 19:58 2:10 8:40 130 111-139 1126 183 176-190 303 237-363 1/10
2.25 22:00 2:02 8:06 119 111-127 964 185 182-190 308 268-387 4/9
2.50 24:09 2:09 8:34 137 125-146 1174 191 184-196 391 303-575 14/0
2.75 26:14 2:05 8:20 142 132-146 1184 188 178-192 331 257-362 1/10
3.00 28:27 2:13 8:52 117 109-132 1037 183 178-188 275 249-344 3/9
3.25 33:50 5:24 +3:11 21:35 113 78-132 2438 186 176-192 310 217-420 5/6
3.50 36:15 2:25 9:39 123 105-135 1187 187 184-192 327 289-393 13/0
3.75 39:56 3:41 +1:07 14:43 119 86-135 1751 186 176-194 311 263-375 2/4
4.00 42:33 2:38 10:30 114 100-125 1198 182 100-188 293 112-338 2/7
4.25 45:09 2:36 +10 10:24 115 107-125 1196 183 176-192 275 223-346 9/5
4.50 53:04 7:54 +5:19 31:36 103 71-131 3255 183 166-192 292 212-383 8/5
4.75 1:15:45 22:41 +19:56 1:30:44 101 63-123 9165 177 94-188 272 1-406 5/9
5.00 1:18:23 2:38 10:33 115 107-120 1212 184 174-188 284 232-352 4/1
5.17 1:20:05 1:42 10:05 118 115-121 1189 184 176-188 293 270-313 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 8:28
    19 2.3% 8:29
    18 3.8% 14:10

  • Cadence Distribution

    184 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 184 5.2 44:16 11:53
    Walk 19.2 104 0 18:38 34:53:29
    Still 0.2 - - 10 -
    Pause 17.5 - - 17:01 -

  • Power Distribution

    305W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.90% More
    800m 4:05 8:13 47.83% More
    1km 5:09 8:17 49.91% More
    Mile 8:19 8:19 53.17% More
    5k 29:15 9:25 50.34% More
    5 miles 1:18:14 15:39 30.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.82
    5km 28:23 9:08 51.87
    5M 46:59 9:24 51.08
    10km 59:10 9:31 50.64
    10M 1:37:58 9:48 50.21
    Half 2:10:26 9:57 49.76
    20M 3:24:15 10:13 49.70
    Mara 4:31:57 10:23 49.89
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