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Wed 9th Apr 2025 at 5:04am by aledu73

Run > General
  • Time
    1:02:51
  • Miles
    7.90
  • Min/mi
    7:57
  • WAVA
    61.31
  • Stride(cm)
    105
  • Cals
    870
  • Watts
    351
  • Cadence
    192
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1098
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 105/129bpm [612b/km] 63cal 289/441W
2) 1km - 5:05(5:05/km) 120/133bpm [610b/km] 64cal 333/437W
3) 0.86km - 4:42(5:30/km) 128/134bpm [704b/km] 62cal 324/468W
4) 0.2km - 48(3:56/km) 125/140bpm [492b/km] 10cal 396/465W
5) 0.8km - 3:42(4:38/km) 142/148bpm [659b/km] 54cal 374/455W
6) 0.2km - 48(3:57/km) 152/154bpm [601b/km] 13cal 444/498W
7) 0.8km - 3:38(4:33/km) 148/156bpm [673b/km] 55cal 361/462W
8) 0.2km - 49(4:06/km) 156/159bpm [640b/km] 13cal 463/503W
9) 0.8km - 3:37(4:32/km) 153/161bpm [692b/km] 56cal 361/477W
10) 0.21km - 47(3:51/km) 153/159bpm [590b/km] 13cal 460/540W
11) 0.8km - 3:42(4:37/km) 157/161bpm [724b/km] 58cal 384/530W
12) 0.21km - 49(3:53/km) 154/156bpm [598b/km] 13cal 357/400W
13) 0.8km - 3:40(4:34/km) 159/161bpm [727b/km] 59cal 410/447W
14) 0.2km - 47(3:52/km) 161/163bpm [622b/km] 13cal 388/444W
15) 0.8km - 3:41(4:36/km) 160/163bpm [736b/km] 59cal 398/479W
16) 0.22km - 49(3:47/km) 164/165bpm [621b/km] 14cal 423/486W
17) 3.62km - 19:37(5:25/km) 134/165bpm [726b/km] 251cal 319/480W
5:50 5:05 4:42 48 3:42 48 3:38 49 3:37 47 3:42 49 3:40 47 3:41 49 19:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:54 6:54 +1 11:06 105 51-129 1166 182 0-196 289 0-441 7/7
1.24 11:58 5:04 8:10 120 95-133 981 192 186-198 333 284-437 7/11
1.77 17:03 5:05 +1 9:35 128 101-134 1227 187 0-198 325 0-468 8/5
1.90 17:51 48 6:19 124 100-140 784 198 180-206 392 228-465 0/2
2.39 21:31 3:41 7:26 142 133-148 1056 195 180-200 374 321-455 9/8
2.52 22:20 49 6:26 152 148-154 977 201 196-206 444 399-498 1/0
3.01 25:57 3:37 7:18 148 141-156 1082 194 188-200 362 311-462 6/10
3.14 26:46 48 6:33 156 152-159 1021 203 200-204 462 383-503 3/0
3.63 30:22 3:37 7:17 153 143-161 1115 194 188-204 362 305-477 2/10
3.76 31:10 48 6:16 153 142-159 959 203 198-210 458 355-540 4/0
4.25 34:50 3:41 7:24 157 152-161 1162 194 186-214 385 311-540 6/7
4.38 35:39 49 6:19 154 152-156 972 198 192-202 356 314-400 0/5
4.88 39:18 3:39 7:22 159 156-161 1172 195 186-202 410 346-447 10/2
5.01 40:05 47 6:11 161 157-163 994 194 190-200 387 344-444 0/4
5.50 43:45 3:40 7:23 160 154-163 1182 196 184-202 397 310-479 10/5
5.64 44:34 49 6:05 164 162-165 999 200 196-208 423 394-486 0/2
7.88 1:17:25 32:51 +5 14:36 134 72-165 1957 186 0-198 320 0-480 29/37
7.88 1:17:25 0 +1 0 134 134-134 NAN 188 188-188 327 327-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:55
    11 1.7% 7:24
    10 1.6% 7:09
    10 1.6% 7:08
    10 1.6% 7:07
    10 1.7% 7:24

  • Cadence Distribution

    192 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 192 7.9 1:02:24 9:41
    Walk 1.3 114 0 1:14 1:15:22
    Still 0.0 - - 1 -
    Pause 15.2 - - 13:55 -

  • Power Distribution

    351W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.33% More
    800m 3:27 6:56 56.68% More
    1km 4:22 7:02 58.81% More
    Mile 7:02 7:02 62.89% More
    5k 22:09 7:08 66.46% More
    5 miles 37:32 7:30 63.93% More
    10k 51:22 8:16 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.87
    5km 23:22 7:31 63.01
    5M 38:42 7:44 62.01
    10km 48:44 7:51 61.48
    10M 1:20:41 8:04 60.96
    Half 1:47:26 8:12 60.42
    20M 2:48:14 8:25 60.34
    Mara 3:43:59 8:33 60.57
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