Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 8:35am by aledu73

Run > General
  • Time
    49:37
  • Miles
    6.81
  • Min/mi
    7:17
  • Pacing
    91.6%
  • WAVA
    66.37
  • Stride(cm)
    113
  • Cals
    770
  • Watts
    379
  • Cadence
    195
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1125
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 140/152bpm [635b/km] 65cal 363/438W
2) 1km - 4:31(4:31/km) 150/152bpm [679b/km] 69cal 372/387W
3) 1km - 4:40(4:40/km) 153/158bpm [715b/km] 72cal 388/447W
4) 1km - 4:33(4:33/km) 154/160bpm [701b/km] 70cal 376/430W
5) 1km - 4:29(4:29/km) 153/156bpm [685b/km] 69cal 369/388W
6) 1km - 4:32(4:32/km) 155/158bpm [703b/km] 71cal 367/382W
7) 1km - 4:50(4:50/km) 158/162bpm [763b/km] 76cal 401/524W
8) 1km - 4:20(4:20/km) 153/161bpm [663b/km] 66cal 352/425W
9) 1km - 4:52(4:52/km) 159/163bpm [773b/km] 77cal 397/463W
10) 1km - 4:36(4:36/km) 161/163bpm [739b/km] 73cal 381/433W
11) 0.96km - 3:43(3:51/km) 163/166bpm [628b/km] 62cal 397/438W
4:32 4:31 4:40 4:33 4:29 4:32 4:50 4:20 4:52 4:36 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 130 82-152 944 197 188-204 365 50-438 1/2
0.50 3:39 1:50 7:21 146 140-151 1074 196 190-202 374 358-415 3/2
0.75 5:28 1:49 7:16 148 142-152 1076 197 190-200 374 364-387 1/1
1.00 7:17 1:49 7:16 150 148-152 1090 198 194-200 373 364-383 1/2
1.25 9:06 1:49 7:16 150 150-151 1089 197 194-200 367 358-375 2/2
1.50 10:57 1:51 7:24 151 150-152 1118 197 194-200 364 353-380 2/2
1.75 12:49 1:51 7:26 153 151-156 1137 197 182-200 391 357-422 5/0
2.00 14:49 2:01 8:03 158 155-160 1272 199 100-202 421 321-447 15/0
2.25 16:38 1:48 7:13 155 147-159 1119 192 184-200 356 304-419 6/9
2.50 18:22 1:45 6:59 150 148-153 1047 194 190-198 373 346-389 0/9
2.75 20:11 1:49 7:15 153 151-156 1108 196 190-200 366 359-380 1/5
3.00 21:58 1:47 7:09 152 151-154 1086 194 192-198 367 356-376 1/4
3.25 23:47 1:49 7:15 154 148-156 1117 196 192-200 375 366-388 2/1
3.50 25:36 1:49 7:15 155 154-157 1123 197 194-202 371 360-382 1/1
3.75 27:26 1:51 7:22 156 153-158 1150 196 192-202 361 352-372 2/1
4.00 29:20 1:53 7:33 157 155-160 1185 197 192-200 400 367-430 7/0
4.25 31:16 1:57 7:47 158 152-160 1229 198 194-206 400 353-524 7/0
4.50 33:10 1:54 7:34 159 154-162 1204 188 182-198 366 299-524 12/7
4.75 34:52 1:43 6:50 150 147-154 1026 190 182-198 353 312-425 0/15
5.00 36:40 1:48 7:11 155 151-156 1114 193 188-196 368 358-386 0/7
5.25 38:32 1:52 7:27 157 155-158 1169 194 190-198 359 350-371 2/2
5.50 40:31 1:59 7:58 161 156-163 1282 199 194-204 424 369-463 13/0
5.75 42:41 2:10 8:38 162 161-163 1399 191 184-198 414 393-459 17/0
6.00 44:33 1:52 7:29 160 156-163 1198 189 184-194 369 318-433 15/0
6.25 46:07 1:34 6:16 160 158-161 1002 193 190-200 370 344-390 0/18
6.50 47:42 1:35 6:19 162 160-164 1024 195 190-202 405 367-438 0/13
6.75 49:15 1:33 6:13 164 162-166 1020 193 190-200 393 366-426 0/12
6.81 49:37 22 5:49 165 165-166 961 198 190-202 398 380-422 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.1% 8:04
    28 1.3% 7:30
    25 1.7% 7:36

  • Cadence Distribution

    195 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 6.8 49:36 7:17
    Walk 0.0 100 0 1 7:23

  • Power Distribution

    379W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.57% More
    800m 3:05 6:11 63.52% More
    1km 3:51 6:12 66.67% More
    Mile 6:22 6:22 69.47% More
    5k 22:30 7:14 65.45% More
    5 miles 36:18 7:16 66.10% More
    10k 45:15 7:17 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.03
    5km 21:36 6:57 68.16
    5M 35:46 7:09 67.10
    10km 45:01 7:15 66.56
    10M 1:14:33 7:27 65.98
    Half 1:39:16 7:35 65.39
    20M 2:35:27 7:46 65.30
    Mara 3:26:58 7:54 65.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here