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Thu 10th Apr 2025 at 5:06am by aledu73

Run > General
  • Time
    1:04:28
  • Miles
    7.48
  • Min/mi
    8:37
  • Pacing
    15.8%
  • WAVA
    56.38
  • Stride(cm)
    99
  • Cals
    838
  • Watts
    322
  • Cadence
    189
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1106
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.26km - 7:49(6:12/km) 102/117bpm [633b/km] 85cal 268/325W
2) 0.06km - 18(5:17/km) 109/111bpm [576b/km] 3cal 278/295W
3) 0.68km - 3:44(5:28/km) 122/130bpm [668b/km] 48cal 333/404W
4) 1km - 5:31(5:31/km) 121/131bpm [668b/km] 69cal 310/394W
5) 1km - 5:28(5:28/km) 120/133bpm [656b/km] 66cal 308/386W
6) 1km - 5:36(5:36/km) 125/135bpm [699b/km] 69cal 323/452W
7) 1km - 5:18(5:18/km) 123/145bpm [651b/km] 66cal 315/432W
8) 1km - 5:17(5:17/km) 140/148bpm [740b/km] 75cal 330/424W
9) 1km - 4:58(4:58/km) 142/149bpm [705b/km] 71cal 341/483W
10) 1km - 4:53(4:53/km) 142/152bpm [694b/km] 69cal 350/411W
11) 1km - 5:09(5:09/km) 145/154bpm [746b/km] 74cal 340/454W
12) 1km - 5:29(5:29/km) 128/145bpm [701b/km] 69cal 310/414W
13) 1km - 4:50(4:50/km) 146/154bpm [706b/km] 71cal 361/439W
14) 0.03km - 10(4:33/km) 154/155bpm [700b/km] 3cal 358/364W
7:49 18 3:44 5:31 5:28 5:36 5:18 5:17 4:58 4:53 5:09 5:29 4:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 8:29 8:29 +2 10:51 102 44-117 1107 183 0-198 269 0-325 6/13
0.82 8:46 17 8:34 109 107-111 933 189 186-192 278 268-295 0/2
1.24 12:29 3:42 8:46 122 109-130 1069 190 184-196 333 259-404 9/2
1.86 18:00 5:31 8:54 121 108-131 1077 187 182-196 310 261-394 7/11
2.48 23:27 5:27 8:48 120 109-133 1056 187 182-194 308 271-386 6/11
3.10 29:32 6:05 +1 9:48 125 95-135 1225 186 0-196 324 0-452 16/2
3.72 34:50 5:18 8:32 123 108-145 1049 188 182-198 315 238-432 6/15
4.34 40:07 5:17 8:30 140 122-148 1190 190 176-196 330 260-424 9/7
4.96 45:04 4:58 8:00 142 127-149 1135 189 180-198 341 247-483 8/12
5.58 49:57 4:53 7:52 142 121-152 1117 191 178-206 350 261-411 9/11
6.20 55:05 5:09 8:17 145 127-154 1201 190 182-202 340 283-454 8/8
6.82 1:06:01 10:56 +2 17:36 128 83-145 2252 187 0-198 311 0-414 6/8
7.44 1:10:51 4:50 7:47 146 138-154 1136 195 184-202 361 299-439 10/9
7.46 1:11:01 10 +1 7:58 154 154-155 1228 184 180-188 359 356-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:40
    12 1.2% 8:24

  • Cadence Distribution

    189 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 189 7.5 1:04:22 8:41
    Walk 8.7 106 0 6:15 13:52:04
    Pause 0.7 - - 30 -

  • Power Distribution

    322W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.94% More
    800m 3:50 7:42 51.02% More
    1km 4:50 7:46 53.24% More
    Mile 7:53 7:53 56.07% More
    5k 25:30 8:13 57.73% More
    5 miles 42:52 8:34 55.98% More
    10k 55:12 8:53 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.93
    5km 25:24 8:11 57.97
    5M 42:04 8:25 57.05
    10km 52:58 8:31 56.57
    10M 1:27:42 8:46 56.09
    Half 1:56:46 8:55 55.59
    20M 3:02:51 9:09 55.51
    Mara 4:03:27 9:18 55.73
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