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Fri 4th Apr 2025 at 5:11am by aledu73

Run > General
  • Time
    1:07:55
  • Miles
    7.68
  • Min/mi
    8:51
  • Pacing
    14.3%
  • WAVA
    55.10
  • Stride(cm)
    97
  • Cals
    872
  • Watts
    324
  • Cadence
    187
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1129
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 109/124bpm [632b/km] 66cal 290/386W
2) 1km - 5:40(5:40/km) 119/124bpm [674b/km] 70cal 300/350W
3) 1km - 5:31(5:31/km) 124/132bpm [684b/km] 71cal 326/410W
4) 1km - 5:34(5:34/km) 124/129bpm [689b/km] 69cal 303/378W
5) 1km - 5:24(5:24/km) 133/151bpm [719b/km] 72cal 345/447W
6) 1km - 5:25(5:25/km) 127/142bpm [689b/km] 68cal 296/350W
7) 1km - 5:18(5:18/km) 141/150bpm [748b/km] 76cal 347/514W
8) 1km - 5:38(5:38/km) 128/140bpm [721b/km] 72cal 321/372W
9) 1km - 5:29(5:29/km) 132/140bpm [725b/km] 69cal 311/398W
10) 1km - 5:36(5:36/km) 132/148bpm [739b/km] 74cal 346/462W
11) 1km - 5:30(5:30/km) 133/151bpm [732b/km] 72cal 332/493W
12) 1km - 5:20(5:20/km) 130/148bpm [694b/km] 70cal 334/438W
13) 0.37km - 1:41(4:36/km) 134/135bpm [616b/km] 23cal 343/440W
5:48 5:40 5:31 5:34 5:24 5:25 5:18 5:38 5:29 5:36 5:30 5:20 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 101 58-114 963 185 96-192 285 81-335 1/3
0.50 4:37 2:14 8:57 112 107-119 1003 188 184-192 285 256-368 1/9
0.75 7:00 2:23 9:30 122 118-124 1159 189 182-192 328 291-386 7/0
1.00 9:17 2:17 9:09 122 120-124 1116 185 180-190 304 274-340 3/2
1.25 11:30 2:13 8:53 115 112-120 1021 185 182-190 283 264-361 0/8
1.50 13:41 2:10 8:42 129 118-132 1122 190 186-192 368 321-410 7/1
1.75 15:55 2:14 8:56 123 110-131 1099 186 182-190 309 279-357 3/2
2.00 18:09 2:15 8:59 120 116-127 1077 186 182-192 296 261-378 2/5
2.25 20:30 2:20 9:21 127 124-129 1188 188 182-192 309 266-342 5/1
2.50 22:39 2:10 8:38 121 118-127 1045 187 178-190 288 268-301 0/7
2.75 24:48 2:09 8:34 116 106-129 995 186 178-196 287 261-390 0/15
3.00 26:56 2:09 8:34 143 129-149 1226 196 190-204 413 385-447 16/1
3.25 29:10 2:14 8:56 139 129-151 1241 184 176-196 314 263-419 6/4
3.50 31:21 2:11 8:43 125 121-129 1090 182 174-188 290 268-305 0/9
3.75 33:33 2:12 8:47 126 120-135 1108 186 180-192 307 272-363 1/9
4.00 35:45 2:12 8:49 137 129-140 1209 190 184-194 336 304-370 5/0
4.25 37:46 2:01 8:04 145 140-150 1170 189 174-200 362 294-514 7/6
4.50 42:40 4:53 +2:39 19:34 133 84-144 2602 187 180-196 319 276-350 2/6
4.75 44:51 2:11 8:44 121 90-131 1057 189 184-194 327 294-369 2/8
5.00 47:13 2:22 9:28 135 129-140 1279 190 184-196 339 306-372 9/0
5.25 49:32 2:19 9:15 137 136-139 1268 189 182-192 320 294-340 6/1
5.50 51:41 2:09 8:35 130 121-140 1117 186 180-194 303 255-398 3/12
5.75 56:17 4:36 +2:26 18:25 117 86-129 2155 185 176-196 310 254-373 1/15
6.00 58:42 2:25 9:41 138 129-142 1336 190 184-196 360 302-423 13/0
6.25 1:00:49 2:06 8:25 140 136-148 1179 189 176-194 363 309-462 7/0
6.50 1:02:55 2:06 8:25 137 133-144 1154 187 180-192 327 295-358 1/5
6.75 1:06:21 3:26 +1:09 13:44 130 103-151 1786 187 174-200 358 193-493 11/1
7.00 1:08:31 2:10 8:38 128 123-135 1106 183 178-190 319 285-387 1/4
7.25 1:10:41 2:11 8:42 139 131-148 1210 188 178-194 354 303-434 6/3
7.50 1:17:46 7:05 +5:01 28:18 122 84-148 3453 186 172-192 339 251-438 4/3
7.68 1:19:10 1:24 7:38 134 132-135 1023 187 176-190 344 306-440 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 8:33
    21 2.6% 9:02
    19 1.8% 9:19
    11 2.6% 13:07

  • Cadence Distribution

    187 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 187 7.7 1:07:51 10:18
    Walk 0.1 111 0 4 14:00
    Pause 12.4 - - 11:15 -

  • Power Distribution

    324W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 45.12% More
    800m 4:07 8:17 47.44% More
    1km 5:13 8:24 49.21% More
    Mile 8:35 8:35 51.53% More
    5k 27:09 8:44 54.22% More
    5 miles 46:54 9:23 51.18% More
    10k 1:00:06 9:40 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.45
    5km 26:01 8:22 56.59
    5M 43:06 8:37 55.68
    10km 54:15 8:44 55.23
    10M 1:29:51 8:59 54.74
    Half 1:59:37 9:08 54.27
    20M 3:07:19 9:22 54.19
    Mara 4:09:24 9:31 54.40
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