Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 7:59am by aledu73

Run > General
  • Time
    42:04
  • Miles
    5.00
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    57.07
  • Stride(cm)
    102
  • Cals
    572
  • Watts
    331
  • Cadence
    188
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1129
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 121/134bpm [649b/km] 67cal 321/429W
2) 1km - 5:20(5:20/km) 135/140bpm [721b/km] 74cal 323/355W
3) 1km - 5:14(5:14/km) 135/139bpm [705b/km] 73cal 329/411W
4) 1km - 5:12(5:12/km) 134/139bpm [697b/km] 70cal 335/433W
5) 1km - 5:11(5:11/km) 134/141bpm [695b/km] 70cal 336/402W
6) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 73cal 331/369W
7) 1km - 5:09(5:09/km) 138/145bpm [711b/km] 71cal 333/399W
8) 1km - 5:06(5:06/km) 138/144bpm [704b/km] 70cal 343/407W
9) 0.04km - 13(5:05/km) 141/142bpm [717b/km] 3cal 319/326W
10) 0.01km - 4(9:36/km) 142/142bpm [1364b/km] 1cal 330/330W
5:22 5:20 5:14 5:12 5:11 5:13 5:09 5:06 13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:22 5:22 8:38 121 71-134 1044 185 110-192 321 137-429 9/14
1.24 10:42 5:20 8:36 135 128-140 1160 189 184-194 323 289-355 8/5
1.86 15:55 5:13 8:25 135 129-139 1135 189 180-194 329 258-411 7/9
2.48 21:07 5:12 8:23 134 123-139 1123 187 182-192 335 273-433 11/16
3.10 26:17 5:11 8:21 134 124-141 1118 187 182-192 335 275-402 12/12
3.72 31:30 5:12 8:23 140 131-144 1175 190 184-194 331 294-369 9/5
4.34 36:38 5:09 8:18 138 132-145 1145 190 184-196 333 294-399 6/7
4.96 41:44 5:06 8:12 138 131-144 1133 188 180-194 343 262-407 12/12
4.99 41:57 13 8:11 141 141-142 1155 189 186-192 319 312-326 1/0
4.99 42:01 4 +1 18:26 142 142-142 2618 188 188-188 329 326-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 5 42:00 8:25
    Walk 0.2 110 0 4 8:08

  • Power Distribution

    331W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.68% More
    800m 4:02 8:06 48.50% More
    1km 5:04 8:10 50.67% More
    Mile 8:12 8:12 53.90% More
    5k 25:51 8:19 56.97% More
    5 miles 42:01 8:24 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.93
    5km 25:24 8:11 57.97
    5M 42:04 8:25 57.05
    10km 52:58 8:31 56.57
    10M 1:27:42 8:46 56.09
    Half 1:56:46 8:55 55.59
    20M 3:02:52 9:09 55.51
    Mara 4:03:28 9:18 55.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here