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Mon 28th Apr 2025 at 7:59am by aledu73

Run > General
  • Time
    42:04
  • Miles
    5.00
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    57.07
  • Stride(cm)
    102
  • Cals
    572
  • Watts
    331
  • Cadence
    188
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1129
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 121/134bpm [649b/km] 67cal 321/429W
2) 1km - 5:20(5:20/km) 135/140bpm [721b/km] 74cal 323/355W
3) 1km - 5:14(5:14/km) 135/139bpm [705b/km] 73cal 329/411W
4) 1km - 5:12(5:12/km) 134/139bpm [697b/km] 70cal 335/433W
5) 1km - 5:11(5:11/km) 134/141bpm [695b/km] 70cal 336/402W
6) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 73cal 331/369W
7) 1km - 5:09(5:09/km) 138/145bpm [711b/km] 71cal 333/399W
8) 1km - 5:06(5:06/km) 138/144bpm [704b/km] 70cal 343/407W
9) 0.04km - 13(5:05/km) 141/142bpm [717b/km] 3cal 319/326W
10) 0.01km - 4(9:36/km) 142/142bpm [1364b/km] 1cal 330/330W
5:22 5:20 5:14 5:12 5:11 5:13 5:09 5:06 13 4

Pace

6% 81% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 110 71-120 956 180 110-188 298 137-429 1/9
0.50 4:18 2:08 8:32 127 120-132 1084 187 182-192 335 275-401 5/6
0.75 6:28 2:09 8:38 132 123-137 1139 189 186-192 335 303-367 5/1
1.00 8:35 2:07 8:29 137 133-140 1163 190 184-192 330 289-352 3/0
1.25 10:45 2:10 8:41 132 128-139 1146 188 184-194 314 290-340 2/3
1.50 12:52 2:06 8:25 137 132-139 1153 189 184-194 329 258-411 3/2
1.75 14:57 2:05 8:20 132 129-135 1100 188 180-192 320 299-367 1/5
2.00 17:02 2:05 8:22 135 127-138 1129 188 182-194 332 275-433 3/7
2.25 19:09 2:07 8:26 133 123-139 1122 188 182-192 338 273-389 5/5
2.50 21:15 2:06 8:25 134 124-138 1127 188 182-192 339 286-384 6/5
2.75 23:20 2:05 8:20 134 128-139 1116 187 182-192 343 275-395 5/4
3.00 25:25 2:05 8:22 135 128-141 1129 188 182-192 343 284-402 5/4
3.25 27:31 2:06 8:23 135 124-141 1133 188 182-194 326 279-362 4/6
3.50 29:37 2:06 8:23 142 140-143 1190 191 186-194 337 311-369 5/1
3.75 31:45 2:08 8:31 139 132-144 1183 188 184-192 318 294-352 1/3
4.00 33:45 2:00 8:02 141 132-145 1132 192 186-196 352 309-398 4/1
4.25 35:48 2:03 8:13 138 134-144 1134 188 184-190 321 294-399 1/4
4.50 37:56 2:07 8:30 137 134-142 1164 189 184-194 331 289-385 5/4
4.75 39:57 2:01 8:05 139 134-144 1123 188 182-194 356 283-407 6/5
5.00 42:01 2:04 8:16 137 131-142 1133 187 180-192 331 262-374 4/4
5.00 42:04 3 27:30 142 142-142 3905 188 188-188 330 329-330 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 50m, Range 11m, Flat prediction 42:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

331W (433 max)
Power Graph
Power Bands

Cadence

188 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 5 42:00 8:25
Walk 0.2 110 0 4 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.68% More
800m 4:02 8:06 48.50% More
1km 5:04 8:10 50.67% More
Mile 8:12 8:12 53.90% More
5k 25:51 8:19 56.97% More
5 miles 42:01 8:24 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 57.93
5km 25:24 8:11 57.97
5M 42:04 8:25 57.05
10km 52:58 8:31 56.57
10M 1:27:42 8:46 56.09
Half 1:56:46 8:55 55.59
20M 3:02:52 9:09 55.51
Mara 4:03:28 9:18 55.73
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