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Mon 28th Apr 2025 at 7:59am by aledu73

Run > General
  • Time
    42:04
  • Miles
    5.00
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    57.07
  • Stride(cm)
    102
  • Cals
    572
  • Watts
    331
  • Cadence
    188
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1129
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 121/134bpm [649b/km] 67cal 321/429W
2) 1km - 5:20(5:20/km) 135/140bpm [721b/km] 74cal 323/355W
3) 1km - 5:14(5:14/km) 135/139bpm [705b/km] 73cal 329/411W
4) 1km - 5:12(5:12/km) 134/139bpm [697b/km] 70cal 335/433W
5) 1km - 5:11(5:11/km) 134/141bpm [695b/km] 70cal 336/402W
6) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 73cal 331/369W
7) 1km - 5:09(5:09/km) 138/145bpm [711b/km] 71cal 333/399W
8) 1km - 5:06(5:06/km) 138/144bpm [704b/km] 70cal 343/407W
9) 0.04km - 13(5:05/km) 141/142bpm [717b/km] 3cal 319/326W
10) 0.01km - 4(9:36/km) 142/142bpm [1364b/km] 1cal 330/330W
5:22 5:20 5:14 5:12 5:11 5:13 5:09 5:06 13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:35 127 71-140 1090 187 110-192 322 137-429 15/18
2.35 20:00 10:00 8:25 134 123-139 1127 188 180-194 331 258-433 17/21
3.54 30:00 10:00 8:24 137 124-144 1151 188 182-194 337 275-402 24/19
4.76 40:00 10:00 8:16 139 132-145 1148 189 182-196 335 283-407 16/19
5.00 42:04 2:04 8:23 137 131-142 1149 187 180-192 331 262-374 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 5 42:00 8:25
    Walk 0.2 110 0 4 8:08

  • Power Distribution

    331W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.68% More
    800m 4:02 8:06 48.50% More
    1km 5:04 8:10 50.67% More
    Mile 8:12 8:12 53.90% More
    5k 25:51 8:19 56.97% More
    5 miles 42:01 8:24 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.93
    5km 25:24 8:11 57.97
    5M 42:04 8:25 57.05
    10km 52:58 8:31 56.57
    10M 1:27:42 8:46 56.09
    Half 1:56:46 8:55 55.59
    20M 3:02:52 9:09 55.51
    Mara 4:03:28 9:18 55.73
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