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Sun 13th Apr 2025 at 8:53am by Nick Turner

Run > General
  • Time
    23:53
  • Miles
    3.26
  • Min/mi
    7:20
  • Pacing
    95.7%
  • WAVA
    72.94
  • Stride(cm)
    127
  • Cals
    364
  • Watts
    380
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1111
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.01mi - 4(9:54/mi) 92/93bpm [910b/mi] 224/233W
2) 0.62mi - 4:20(6:58/mi) 129/149bpm [899b/mi] 57cal 385/517W
3) 0.62mi - 4:31(7:15/mi) 150/151bpm [1088b/mi] 68cal 371/392W
4) 0.62mi - 4:31(7:16/mi) 151/161bpm [1098b/mi] 69cal 372/403W
5) 0.62mi - 4:40(7:31/mi) 163/165bpm [1224b/mi] 77cal 389/420W
6) 0.62mi - 4:46(7:40/mi) 161/163bpm [1236b/mi] 76cal 381/426W
7) 0.14mi - 1:02(7:09/mi) 163/164bpm [1165b/mi] 17cal 392/434W
4 4:20 4:31 4:31 4:40 4:46 1:02
Fenland Flier
A tad over 5k!
Nick Turner
Boston fun run. Due to back injury had to pull out of the Marathon so it was a bit of a consolidation run.
Fenland Flier
Oh bummer, sorry about your back.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 3 3 7:09 93 91-94 665 164 158-166 247 211-316 0/0
0.63 4:23 4:20 6:59 130 94-149 909 176 166-196 385 316-517 4/5
1.25 8:53 4:30 7:15 150 148-151 1089 175 172-176 371 357-392 5/3
1.87 13:24 4:31 7:16 151 144-161 1098 174 170-176 372 357-403 5/6
2.49 18:04 4:40 7:31 163 159-165 1224 171 168-174 389 367-420 9/9
3.11 22:50 4:46 7:40 161 160-163 1235 169 166-172 381 344-426 10/10
3.25 23:51 1:01 +1 7:15 163 162-164 1183 171 168-174 392 366-434 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 127cm

  • Power Distribution

    380W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 54.60% More
    800m 3:27 6:57 63.30% More
    1km 4:21 6:59 66.63% More
    Mile 7:05 7:05 71.68% More
    5k 22:48 7:20 72.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 74.40
    5km 22:42 7:18 73.09
    5M 37:35 7:31 72.33
    10km 47:19 7:37 71.89
    10M 1:18:21 7:50 71.52
    Half 1:44:20 7:58 71.02
    20M 2:43:22 8:10 71.19
    Mara 3:37:31 8:18 71.63
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