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Sun 13th Apr 2025 at 8:53am by Nick Turner

Run > General
  • Time
    23:53
  • Miles
    3.26
  • Min/mi
    7:20
  • Pacing
    95.7%
  • WAVA
    72.94
  • Stride(cm)
    127
  • Cals
    364
  • Watts
    380
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1111
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

3 comments
1) 0.01mi - 4(9:54/mi) 92/93bpm [910b/mi] 224/233W
2) 0.62mi - 4:20(6:58/mi) 129/149bpm [899b/mi] 57cal 385/517W
3) 0.62mi - 4:31(7:15/mi) 150/151bpm [1088b/mi] 68cal 371/392W
4) 0.62mi - 4:31(7:16/mi) 151/161bpm [1098b/mi] 69cal 372/403W
5) 0.62mi - 4:40(7:31/mi) 163/165bpm [1224b/mi] 77cal 389/420W
6) 0.62mi - 4:46(7:40/mi) 161/163bpm [1236b/mi] 76cal 381/426W
7) 0.14mi - 1:02(7:09/mi) 163/164bpm [1165b/mi] 17cal 392/434W
4 4:20 4:31 4:31 4:40 4:46 1:02
Fenland Flier
A tad over 5k!
Nick Turner
Boston fun run. Due to back injury had to pull out of the Marathon so it was a bit of a consolidation run.
Fenland Flier
Oh bummer, sorry about your back.

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:18 102 91-117 642 180 158-196 427 211-517 2/1
0.25 1:41 53 7:07 123 118-127 876 176 174-180 390 368-421 0/1
0.38 2:34 53 7:06 128 125-133 908 176 174-176 379 360-415 1/2
0.50 3:29 55 7:18 142 133-149 1036 175 174-176 362 358-372 0/1
0.63 4:22 54 7:09 148 148-149 1059 175 174-176 361 355-370 0/1
0.75 5:17 55 7:19 150 149-151 1098 175 174-176 365 359-373 1/0
0.88 6:12 54 7:16 150 149-150 1089 175 174-176 364 357-374 1/1
1.00 7:05 53 7:04 149 148-151 1052 175 174-176 375 366-391 1/0
1.13 8:00 56 7:26 150 148-151 1114 175 172-176 380 364-392 1/1
1.25 8:54 54 7:13 149 148-151 1074 175 172-176 372 361-381 1/1
1.38 9:48 54 7:11 149 148-150 1070 175 174-176 372 365-388 1/1
1.50 10:43 55 7:17 148 144-150 1078 175 174-176 376 368-383 1/1
1.63 11:37 54 7:14 147 144-149 1063 174 172-176 371 365-381 1/1
1.75 12:32 55 7:21 153 147-161 1124 173 170-174 365 357-374 1/1
1.88 13:27 55 7:21 160 159-160 1176 173 170-176 376 358-409 2/1
2.00 14:23 56 7:30 161 159-162 1207 173 170-174 379 368-404 1/2
2.13 15:18 55 7:18 162 161-163 1182 172 170-174 396 373-416 2/1
2.25 16:14 56 7:27 163 162-165 1214 172 170-174 408 395-420 1/2
2.38 17:10 56 7:30 164 163-165 1230 171 168-174 382 367-411 2/2
2.50 18:09 59 7:51 163 162-164 1279 169 168-172 382 367-401 1/1
2.63 19:07 57 7:40 161 161-163 1233 169 168-170 359 344-394 1/2
2.75 20:06 59 7:52 161 161-162 1266 169 168-170 379 347-415 2/1
2.88 21:02 56 7:30 161 160-162 1209 170 168-172 375 356-399 1/2
3.00 22:01 59 7:53 161 160-162 1270 169 166-170 403 378-426 4/2
3.13 22:56 55 7:23 162 162-163 1196 169 166-172 388 373-411 2/3
3.25 23:50 54 7:13 163 162-164 1175 170 168-174 390 366-432 1/1
3.26 23:53 3 7:50 163 163-163 1276 172 172-172 432 430-434 0/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m, Flat prediction 23:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

380W (517 max)
Power Graph
Power Bands

Cadence

173 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.3 23:53 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 54.60% More
800m 3:27 6:57 63.30% More
1km 4:21 6:59 66.63% More
Mile 7:05 7:05 71.68% More
5k 22:48 7:20 72.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 74.40
5km 22:42 7:18 73.09
5M 37:35 7:31 72.33
10km 47:19 7:37 71.89
10M 1:18:21 7:50 71.52
Half 1:44:20 7:58 71.02
20M 2:43:22 8:10 71.19
Mara 3:37:31 8:18 71.63
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