Nick Turner

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Recent Blogs
Boston UK half Marathon	28th Apr
Boston UK half Marathon	28th Apr
Boston UK half Marathon	28th Apr

My parkrun
Boston parkrun

Recent Training
11th May	General	3.1mi	35:34
10th May	General	10.9mi	1:13:53
10th May	General	1.7mi	1:14:03
9th May	General	6.6mi	58:35
9th May	General	3.4mi	17:33

Planned Races
Eye 10k	12th May
Orstead Great Grimsby 10k	2nd Jun
Heckington 10	27th Jul
Mallard Cake 10k	10th Nov

12 Month Benchmarks	Run	Bike
Mile	6:36	3:28
5k	22:54	17:35
5mi	37:48	29:15
10k	47:12	36:30
10mi	1:18:14	1:07:09
Half	1:45:46	0

Recent Pictures
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2024 Targets	Set your targets
Run 1500 Swim 25 Walk 200

Recent Threads
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Buddies (4)

Followers (4)

Badges Collected	See available badges
+ 208 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
10km	16	49:30 64.95	46:44 70.08	43:49 74.99	45:43 72.31	47:44 69.91	43:49 7:03/mi	74.99
7mi	2				53:51 69.70	52:30 72.17	52:30 7:30/mi	72.17
9mi	1					1:18:09 63.30	1:18:09 8:41/mi	63.30
10mi	4		1:16:30 70.92	1:15:05 72.95	1:22:09 67.33		1:15:05 7:31/mi	72.95
13.1mi	4		1:40:32 71.49	1:42:09 71.04		1:46:09 69.73	1:40:32 7:40/mi	71.49
26.2mi	1				4:19:37 59.19		4:19:37 9:55/mi	59.19

Date	Planned Races			Distance
10 Nov	Mallard Cake 10k Confirmed			10km
27 Jul	Heckington 10 Confirmed			10mi
2 Jun	Orstead Great Grimsby 10k Confirmed			10km
12 May	Eye 10k Confirmed			10km
2024		Result	WAVA	Distance
28 Apr	Boston Half Marathon UK SB	1:46:09	69.73	13.1mi
17 Mar	North Lincolnshire Half Marathon	1:58:10	62.02	13.1mi
10 Mar	Burghley 7 PB	52:30	72.17	7mi
3 Feb	rauceby ripper PB	1:18:09	63.30	9mi
1 Jan	Cleethorpes AC NYD 10K SB	47:44	69.91	10km
2023		Result	WAVA	Distance
1 Oct	West Pinchbeck 10k	48:22	69.00	10km
11 Aug	Sleaford Striders Summer 10k	50:10	66.52	10km
29 Jul	Heckington 10 Road Race SB	1:22:09	67.33	10mi
11 Jun	Woodhall Spa 10k	52:26	63.65	10km
4 Jun	Orsted Great Grimsby 10k	57:11	58.36	10km
14 May	Eye 10k Road Race	53:37	62.24	10km
16 Apr	Boston Marathon UK PB	4:19:37	59.19	26.2mi
12 Mar	Burghley 7 SB	53:51	69.70	7mi
5 Feb	The Skegness Coasters 10k SB	45:43	72.31	10km
2022		Result	WAVA	Distance
2 Oct	West Pinchbeck 10K	45:10	73.19	10km
12 Aug	Sleaford Striders Summer 10km Race	46:06	71.71	10km
30 Jul	Heckington 10 PB	1:15:05	72.95	10mi
25 Jun	Rutland 10k	45:38	72.44	10km
5 Jun	Orsted Great Grimsby 10K	44:05	74.99	10km
18 Apr	Boston Marathon UK (Half) SB	1:42:09	71.04	13.1mi
6 Feb	skegness 10k PB	43:49	74.74	10km
1 Jan	Cleethorpes New Year's Day 10k	45:07	72.59	10km
2021		Result	WAVA	Distance
7 Nov	Revesby Run Series	1:18:10	69.41	10mi
26 Sep	Run Sandringham 10k SB	46:44	70.08	10km
24 Jul	Heckington 10 Mile Road Race SB	1:16:30	70.92	10mi
18 Jul	Ørsted Great Grimsby 10km Road Race	47:45	68.59	10km
31 May	Boston Half Marathon UK PB	1:40:32	71.49	13.1mi
2019		Result	WAVA	Distance
17 Nov	Long Sutton 10k SB	49:30	64.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	32	31	60	16	0	0	0	0	0	0	0	182
2024	7.4	2.8	1.3	0	1.9	0	0	0	0	0	0	0	13.4
2024	128	152	46	117	47	0	0	0	0	0	0	0	490
2024	0	0	0	0	14	0	0	0	0	0	0	0	14
2023	9	32	51	63	52	46	47	51	44	14	20	13	440
2023	0	0	0	0	0	0	0	0	0	0	1.7	0.9	2.6
2023	109	130	172	127	13	104	118	139	141	134	158	72	1416
2023	0	0	0	0	32	0	0	0	0	0	0	0	32
2022	48	44	44	71	47	31	53	38	31	62	32	33	535
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	148	182	107	41	137	170	140	124	91	128	105	113	1484
2022	0	0	9	19	6	19	0	0	0	9	0	0	61
2021	4	48	0	50	68	61	39	35	32	73	17	0	426
2021	73	175	132	164	138	126	137	103	106	148	124	65	1492
2021	8	0	0	0	0	12	11	0	21	11	0	0	64
2020	0	0	0	0	23	43	1	5	10	14	0	0	97
2020	14	11	8	0	17	70	80	101	89	70	92	29	581
2020	6	0	0	0	0	6	0	3	14	2	3	0	32
2019	0	0	0	0	0	0	0	0	0	0	32	30	62

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
9.4mi, 1:32:57 Run - General 1) 0.62mi - 6:56(11:09/mi) 114/126bpm [1271b/mi] 70cal 2) 0.62mi - 5:48(9:21/mi) 133/145bpm [1243b/mi] 72cal 3) 0.25mi - 2:16(9:12/mi) 138/147bpm [1269b/mi] 30cal 4) 0.03mi - 15(8:20/mi) 146/147bpm [1216b/mi] 3cal 5) 0.33mi - 3:00(9:12/mi) 142/147bpm [1307b/mi] 40cal 6) 0.04mi - 15(6:04/mi) 141/143bpm [856b/mi] 4cal 7) 0.32mi - 3:00(9:24/mi) 138/143bpm [1296b/mi] 38cal 8) 0.04mi - 15(5:48/mi) 134/135bpm [776b/mi] 3cal 9) 0.53mi - 5:00(9:29/mi) 133/141bpm [1262b/mi] 60cal 10) 0.03mi - 15(7:28/mi) 136/142bpm [1015b/mi] 3cal 11) 0.3mi - 3:00(9:54/mi) 131/150bpm [1296b/mi] 35cal 12) 0.03mi - 15(8:41/mi) 126/131bpm [1094b/mi] 3cal 13) 0.31mi - 3:00(9:36/mi) 142/148bpm [1362b/mi] 40cal 14) 0.04mi - 15(5:50/mi) 139/140bpm [811b/mi] 3cal 15) 0.48mi - 5:00(10:27/mi) 133/143bpm [1389b/mi] 58cal 16) 0.04mi - 15(7:07/mi) 126/128bpm [896b/mi] 3cal 17) 0.26mi - 3:00(11:19/mi) 127/137bpm [1438b/mi] 34cal 18) 0.04mi - 15(5:43/mi) 122/125bpm [698b/mi] 3cal 19) 0.27mi - 3:00(10:55/mi) 134/148bpm [1463b/mi] 32cal 20) 0.03mi - 15(9:30/mi) 129/132bpm [1225b/mi] 3cal 21) 0.62mi - 8:21(13:26/mi) 117/139bpm [1572b/mi] 68cal 22) 0.17mi - 1:39(9:51/mi) 117/126bpm [1152b/mi] 17cal 23) 0.62mi - 5:45(9:15/mi) 129/137bpm [1194b/mi] 71cal 24) 0.62mi - 4:56(7:57/mi) 144/149bpm [1144b/mi] 67cal 25) 0.62mi - 5:43(9:12/mi) 134/152bpm [1233b/mi] 69cal 26) 0.62mi - 7:20(11:49/mi) 116/130bpm [1370b/mi] 69cal 27) 0.62mi - 6:01(9:41/mi) 126/142bpm [1219b/mi] 66cal 28) 0.62mi - 5:38(9:04/mi) 136/143bpm [1234b/mi] 68cal 29) 0.22mi - 2:18(10:35/mi) 130/137bpm [1377b/mi] 24cal 14th Apr 2024, 5:04pm Fenland Flier wrote: A holiday run? 16th Apr 2024, 2:35pm Nick Turner wrote: yes Fenland Flier a weekend away run Add a comment 3.1mi, 1:00:02 Walk - General 1) 1mi - 19:58(19:58/mi) 65/84bpm [1298b/mi] 97cal 49/61rpm 2) 1mi - 19:09(19:09/mi) 66/94bpm [1263b/mi] 98cal 53/61rpm 3) 1mi - 18:46(18:46/mi) 72/93bpm [1351b/mi] 100cal 53/59rpm 4) 0.11mi - 2:10(20:03/mi) 75/83bpm [1504b/mi] 11cal 48/57rpm Add a comment	0mi, 59:18 Cross - Strength Add a comment	0.7mi, 5:55 Run - General 1) 0.62mi - 5:18(8:32/mi) 120/128bpm [1024b/mi] 64cal 2) 0.07mi - 37(8:46/mi) 128/130bpm [1122b/mi] 8cal Add a comment 6.5mi, 1:02:54 Run - General 1) 0.55mi - 5:00(9:08/mi) 110/124bpm [1005b/mi] 54cal 2) 0.41mi - 5:22(12:59/mi) 114/129bpm [1480b/mi] 58cal 3) 0.09mi - 30(5:50/mi) 82/94bpm [478b/mi] 4cal 4) 0.04mi - 30(13:23/mi) 92/98bpm [1231b/mi] 4cal 5) 0.08mi - 30(6:13/mi) 86/92bpm [534b/mi] 5cal 6) 0.04mi - 30(14:11/mi) 94/99bpm [1333b/mi] 4cal 7) 0.08mi - 30(6:20/mi) 97/109bpm [615b/mi] 5cal 8) 0.04mi - 30(13:40/mi) 111/118bpm [1517b/mi] 5cal 9) 0.08mi - 30(6:32/mi) 104/107bpm [679b/mi] 6cal 10) 0.03mi - 30(14:51/mi) 110/114bpm [1633b/mi] 5cal 11) 0.04mi - 51(19:47/mi) 96/108bpm [1900b/mi] 4cal 12) 0.07mi - 30(7:09/mi) 95/109bpm [679b/mi] 5cal 13) 0.06mi - 30(8:32/mi) 109/118bpm [930b/mi] 7cal 14) 0.06mi - 30(8:09/mi) 116/122bpm [945b/mi] 6cal 15) 0.06mi - 30(8:46/mi) 115/124bpm [1009b/mi] 6cal 16) 0.09mi - 1:44(20:13/mi) 96/114bpm [1940b/mi] 10cal 17) 0.5mi - 3:31(7:04/mi) 119/129bpm [841b/mi] 53cal 18) 0.18mi - 3:00(17:02/mi) 103/130bpm [1754b/mi] 18cal 19) 0.5mi - 3:33(7:08/mi) 136/148bpm [971b/mi] 52cal 20) 0.17mi - 3:00(17:19/mi) 109/146bpm [1888b/mi] 20cal 21) 0.5mi - 3:29(7:01/mi) 131/148bpm [920b/mi] 51cal 22) 0.18mi - 3:00(16:26/mi) 110/138bpm [1807b/mi] 22cal 23) 0.5mi - 3:31(7:05/mi) 136/151bpm [963b/mi] 52cal 24) 0.17mi - 3:00(17:43/mi) 110/151bpm [1948b/mi] 20cal 25) 0.5mi - 3:29(7:00/mi) 132/153bpm [924b/mi] 51cal 26) 0.17mi - 3:00(17:41/mi) 110/148bpm [1946b/mi] 20cal 27) 0.5mi - 3:24(6:51/mi) 136/157bpm [932b/mi] 51cal 28) 0.27mi - 3:00(10:55/mi) 146/163bpm [1593b/mi] 39cal 29) 0.61mi - 5:00(8:13/mi) 131/135bpm [1077b/mi] 63cal Add a comment	3.5mi, 1:07:15 Walk - General 1) 1mi - 17:11(17:11/mi) 83/90bpm [1426b/mi] 96cal 57/62rpm 2) 1mi - 25:01(25:01/mi) 80/89bpm [2001b/mi] 120cal 38/60rpm 3) 1mi - 16:40(16:40/mi) 81/85bpm [1350b/mi] 94cal 57/60rpm 4) 0.48mi - 8:24(17:23/mi) 81/87bpm [1408b/mi] 47cal 55/60rpm Add a comment	8.6mi, 1:23:53 Run - General 1) 0.51mi - 5:00(9:46/mi) 115/124bpm [1123b/mi] 56cal 2) 0.44mi - 4:45(10:48/mi) 120/126bpm [1295b/mi] 51cal 3) 0.08mi - 30(6:25/mi) 107/120bpm [687b/mi] 6cal 4) 0.04mi - 30(13:47/mi) 117/123bpm [1613b/mi] 5cal 5) 0.07mi - 30(6:51/mi) 122/135bpm [835b/mi] 6cal 6) 0.04mi - 30(13:32/mi) 137/139bpm [1853b/mi] 6cal 7) 0.07mi - 30(6:50/mi) 136/139bpm [929b/mi] 7cal 8) 0.04mi - 30(14:08/mi) 134/139bpm [1894b/mi] 6cal 9) 0.07mi - 30(6:43/mi) 133/135bpm [893b/mi] 7cal 10) 0.04mi - 30(13:41/mi) 133/137bpm [1821b/mi] 6cal 11) 0.08mi - 57(11:49/mi) 122/136bpm [1442b/mi] 10cal 12) 0.08mi - 30(6:18/mi) 119/128bpm [751b/mi] 6cal 13) 0.06mi - 30(7:57/mi) 130/133bpm [1033b/mi] 7cal 14) 0.05mi - 30(9:12/mi) 135/140bpm [1243b/mi] 6cal 15) 0.05mi - 30(9:43/mi) 142/144bpm [1380b/mi] 7cal 16) 0.13mi - 2:10(16:42/mi) 117/143bpm [1954b/mi] 16cal 17) 0.5mi - 3:10(6:22/mi) 149/164bpm [948b/mi] 49cal 18) 0.17mi - 3:00(17:15/mi) 129/166bpm [2225b/mi] 30cal 19) 0.5mi - 3:18(6:37/mi) 148/162bpm [980b/mi] 50cal 20) 0.15mi - 3:00(20:16/mi) 128/161bpm [2595b/mi] 26cal 21) 0.5mi - 3:26(6:54/mi) 147/159bpm [1014b/mi] 48cal 22) 0.15mi - 3:00(20:24/mi) 127/162bpm [2591b/mi] 24cal 23) 0.5mi - 3:31(7:04/mi) 147/158bpm [1039b/mi] 53cal 24) 0.16mi - 3:00(18:33/mi) 128/158bpm [2375b/mi] 23cal 25) 0.5mi - 3:27(6:56/mi) 146/159bpm [1013b/mi] 51cal 26) 0.14mi - 3:00(21:26/mi) 123/159bpm [2637b/mi] 22cal 27) 0.5mi - 3:29(7:00/mi) 148/162bpm [1037b/mi] 51cal 28) 0.16mi - 3:00(19:04/mi) 125/161bpm [2383b/mi] 20cal 29) 0.5mi - 3:22(6:46/mi) 147/162bpm [994b/mi] 51cal 30) 0.14mi - 3:00(21:05/mi) 129/159bpm [2719b/mi] 25cal 31) 0.5mi - 3:29(7:00/mi) 147/159bpm [1030b/mi] 44cal 32) 0.13mi - 3:00(22:29/mi) 125/160bpm [2810b/mi] 26cal 33) 0.5mi - 3:25(6:53/mi) 145/163bpm [998b/mi] 49cal 34) 0.16mi - 3:00(18:23/mi) 129/160bpm [2372b/mi] 26cal 35) 0.5mi - 3:38(7:19/mi) 143/154bpm [1047b/mi] 50cal 36) 0.27mi - 3:00(10:59/mi) 132/154bpm [1450b/mi] 34cal 37) 0.01mi - 7(9:43/mi) 128/129bpm [1244b/mi] 2cal 38) 0.07mi - 40(9:42/mi) 131/133bpm [1271b/mi] 9cal 18th Apr 2024, 2:10pm Fenland Flier wrote: Some speedy reps, well done. 18th Apr 2024, 8:21pm Nick Turner wrote: Thank you Fenland Flier. The training program was for 14 x 800M reps but could not manage them all. Add a comment	-	2.4mi, 24:39 Run - General 1) 0.47mi - 5:00(10:35/mi) 138/151bpm [1461b/mi] 56cal 2) 0.01mi - 3(10:44/mi) 152/153bpm [1632b/mi] 1cal 3) 0.07mi - 30(7:32/mi) 151/154bpm [1137b/mi] 6cal 4) 0.05mi - 30(9:54/mi) 152/154bpm [1505b/mi] 7cal 5) 0.05mi - 30(9:15/mi) 149/151bpm [1377b/mi] 6cal 6) 0.03mi - 30(18:58/mi) 148/152bpm [2807b/mi] 5cal 7) 0.06mi - 30(9:01/mi) 142/149bpm [1279b/mi] 6cal 8) 0.04mi - 30(11:21/mi) 139/141bpm [1578b/mi] 6cal 9) 0.06mi - 30(8:00/mi) 132/138bpm [1056b/mi] 6cal 10) 0.03mi - 30(14:18/mi) 123/129bpm [1758b/mi] 5cal 11) 0.17mi - 1:33(8:59/mi) 128/139bpm [1150b/mi] 17cal 12) 0.06mi - 30(8:52/mi) 142/147bpm [1258b/mi] 6cal 13) 0.04mi - 30(12:52/mi) 142/149bpm [1827b/mi] 5cal 14) 0.06mi - 30(8:27/mi) 134/138bpm [1132b/mi] 7cal 15) 0.04mi - 30(11:53/mi) 127/133bpm [1509b/mi] 5cal 16) 0.62mi - 5:04(8:09/mi) 149/160bpm [1215b/mi] 71cal 17) 0.38mi - 4:03(10:43/mi) 143/156bpm [1532b/mi] 49cal 18) 0.12mi - 2:56(24:10/mi) 111/122bpm [2682b/mi] 16cal 20th Apr 2024, 4:57pm Fenland Flier wrote: Are you injured Nick? 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Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
7.7mi, 1:06:08 Run - General 1) 0.62mi - 5:57(9:35/mi) 116/126bpm [1111b/mi] 67cal 2) 0.62mi - 5:40(9:07/mi) 127/132bpm [1157b/mi] 70cal 3) 0.62mi - 5:22(8:38/mi) 129/133bpm [1113b/mi] 67cal 4) 0.62mi - 5:13(8:24/mi) 132/135bpm [1109b/mi] 66cal 5) 0.62mi - 5:11(8:21/mi) 133/136bpm [1110b/mi] 66cal 6) 0.62mi - 5:20(8:35/mi) 134/141bpm [1151b/mi] 68cal 7) 0.62mi - 5:17(8:30/mi) 136/141bpm [1157b/mi] 68cal 8) 0.62mi - 5:15(8:27/mi) 138/141bpm [1165b/mi] 69cal 9) 0.32mi - 2:45(8:43/mi) 137/140bpm [1194b/mi] 35cal 10) 0.62mi - 5:21(8:37/mi) 135/139bpm [1164b/mi] 67cal 11) 0.62mi - 5:13(8:24/mi) 134/138bpm [1125b/mi] 65cal 12) 0.62mi - 5:15(8:27/mi) 135/139bpm [1142b/mi] 66cal 13) 0.5mi - 4:19(8:39/mi) 137/141bpm [1185b/mi] 55cal 21st Apr 2024, 11:51am Fenland Flier wrote: A good tempo run. Add a comment	-	2.8mi, 48:37 Walk - General 1) 1mi - 17:01(17:01/mi) 125/150bpm [2128b/mi] 185cal 57/60rpm 2) 1mi - 17:14(17:14/mi) 129/147bpm [2223b/mi] 182cal 55/60rpm 3) 0.82mi - 14:21(17:26/mi) 116/151bpm [2022b/mi] 119cal 56/60rpm Add a comment 0mi, 20:59 Cross - Yoga Add a comment 4.1mi, 36:10 Run - General 1) 0.62mi - 5:44(9:14/mi) 120/133bpm [1108b/mi] 69cal 2) 0.45mi - 4:16(9:34/mi) 134/144bpm [1281b/mi] 52cal 3) 0.06mi - 1:02(16:09/mi) 123/137bpm [1987b/mi] 8cal 4) 0.07mi - 30(6:44/mi) 113/125bpm [762b/mi] 6cal 5) 0.04mi - 30(12:28/mi) 129/133bpm [1608b/mi] 6cal 6) 0.07mi - 30(6:46/mi) 122/125bpm [826b/mi] 6cal 7) 0.04mi - 30(12:33/mi) 124/129bpm [1557b/mi] 5cal 8) 0.08mi - 30(6:39/mi) 118/119bpm [784b/mi] 6cal 9) 0.03mi - 30(15:04/mi) 118/122bpm [1777b/mi] 5cal 10) 0.07mi - 30(6:46/mi) 114/118bpm [771b/mi] 6cal 11) 0.04mi - 30(11:42/mi) 123/128bpm [1440b/mi] 5cal 12) 0.08mi - 30(6:09/mi) 126/134bpm [776b/mi] 6cal 13) 0.04mi - 30(13:15/mi) 137/141bpm [1816b/mi] 6cal 14) 0.08mi - 30(6:11/mi) 133/136bpm [822b/mi] 6cal 15) 0.04mi - 30(12:16/mi) 133/142bpm [1631b/mi] 6cal 16) 0.13mi - 1:37(12:08/mi) 116/125bpm [1407b/mi] 16cal 17) 0.07mi - 30(7:23/mi) 125/131bpm [922b/mi] 6cal 18) 0.07mi - 30(6:42/mi) 116/126bpm [777b/mi] 5cal 19) 0.07mi - 30(7:17/mi) 124/131bpm [903b/mi] 6cal 20) 0.06mi - 30(8:37/mi) 129/134bpm [1111b/mi] 6cal 21) 0.06mi - 30(8:13/mi) 129/132bpm [1060b/mi] 7cal 22) 0.06mi - 30(8:29/mi) 130/136bpm [1103b/mi] 6cal 23) 0.62mi - 5:42(9:11/mi) 127/138bpm [1165b/mi] 70cal 24) 0.52mi - 4:18(8:18/mi) 140/148bpm [1161b/mi] 53cal 25) 0.56mi - 4:31(8:04/mi) 134/139bpm [1081b/mi] 61cal 23rd Apr 2024, 8:04pm Fenland Flier wrote: Some speedy reps, well done. Add a comment	2.9mi, 50:44 Walk - General 1) 0mi - 5(0/mi) 78/78bpm [INFb/mi] 2) 0mi - 1(0/mi) 78/78bpm [INFb/mi] 3) 1mi - 17:20(17:20/mi) 88/97bpm [1525b/mi] 97cal 54/59rpm 4) 1mi - 17:50(17:50/mi) 83/90bpm [1481b/mi] 98cal 54/60rpm 5) 0.89mi - 15:28(17:20/mi) 82/87bpm [1422b/mi] 85cal 56/59rpm Add a comment 1.9mi, 40:43 Walk - General 1) 1mi - 23:40(23:40/mi) 80/95bpm [1893b/mi] 113cal 40/64rpm 2) 0.89mi - 17:03(19:06/mi) 83/96bpm [1586b/mi] 89cal 50/60rpm Add a comment	2.9mi, 51:12 Walk - General 1) 1mi - 17:51(17:51/mi) 85/95bpm [1517b/mi] 96cal 56/59rpm 2) 1mi - 16:50(16:50/mi) 87/92bpm [1464b/mi] 93cal 57/60rpm 3) 0.91mi - 16:32(18:16/mi) 85/91bpm [1552b/mi] 87cal 53/60rpm Add a comment 3.9mi, 33:00 Run - General 1) 0.62mi - 5:30(8:52/mi) 121/133bpm [1072b/mi] 69cal 2) 0.49mi - 4:30(9:07/mi) 128/134bpm [1168b/mi] 57cal 3) 0.02mi - 11(9:44/mi) 129/130bpm [1256b/mi] 2cal 4) 0.07mi - 30(7:03/mi) 128/132bpm [903b/mi] 7cal 5) 0.04mi - 30(12:11/mi) 128/133bpm [1560b/mi] 6cal 6) 0.07mi - 30(7:06/mi) 118/121bpm [838b/mi] 7cal 7) 0.04mi - 30(13:00/mi) 119/123bpm [1548b/mi] 6cal 8) 0.08mi - 30(6:36/mi) 114/122bpm [752b/mi] 6cal 9) 0.04mi - 30(13:51/mi) 122/126bpm [1690b/mi] 5cal 10) 0.08mi - 30(6:15/mi) 121/128bpm [757b/mi] 6cal 11) 0.04mi - 30(12:45/mi) 125/131bpm [1593b/mi] 5cal 12) 0.08mi - 30(6:24/mi) 122/127bpm [782b/mi] 6cal 13) 0.04mi - 30(12:22/mi) 124/129bpm [1532b/mi] 5cal 14) 0.08mi - 30(6:29/mi) 119/128bpm [771b/mi] 5cal 15) 0.04mi - 30(11:40/mi) 129/134bpm [1504b/mi] 6cal 16) 0.13mi - 1:37(12:32/mi) 111/119bpm [1391b/mi] 14cal 17) 0.07mi - 30(7:22/mi) 124/132bpm [914b/mi] 6cal 18) 0.07mi - 30(7:26/mi) 134/141bpm [996b/mi] 7cal 19) 0.06mi - 30(8:32/mi) 135/140bpm [1151b/mi] 7cal 20) 0.06mi - 30(8:16/mi) 136/139bpm [1124b/mi] 7cal 21) 0.06mi - 30(8:06/mi) 131/136bpm [1061b/mi] 7cal 22) 0.06mi - 30(8:16/mi) 126/132bpm [1041b/mi] 6cal 23) 0.62mi - 5:16(8:29/mi) 130/138bpm [1103b/mi] 67cal 24) 0.62mi - 4:44(7:40/mi) 134/146bpm [1026b/mi] 64cal 25) 0.29mi - 2:12(7:37/mi) 143/147bpm [1088b/mi] 32cal Add a comment	-	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
13.2mi, 1:46:15 Run - General 1) 0.62mi - 4:52(7:50/mi) 142/157bpm [1113b/mi] 65cal 2) 0.62mi - 4:48(7:43/mi) 154/160bpm [1189b/mi] 67cal 3) 0.62mi - 4:48(7:43/mi) 157/160bpm [1212b/mi] 68cal 4) 0.62mi - 4:43(7:36/mi) 157/161bpm [1193b/mi] 67cal 5) 0.62mi - 4:48(7:44/mi) 160/169bpm [1238b/mi] 68cal 6) 0.62mi - 4:56(7:57/mi) 157/167bpm [1247b/mi] 69cal 7) 0.62mi - 4:56(7:57/mi) 154/159bpm [1225b/mi] 68cal 8) 0.62mi - 4:43(7:35/mi) 146/150bpm [1106b/mi] 65cal 9) 0.62mi - 4:45(7:38/mi) 145/150bpm [1107b/mi] 65cal 10) 0.62mi - 4:52(7:50/mi) 145/148bpm [1136b/mi] 66cal 11) 0.62mi - 4:52(7:50/mi) 146/150bpm [1144b/mi] 66cal 12) 0.62mi - 4:45(7:39/mi) 147/153bpm [1124b/mi] 67cal 13) 0.62mi - 4:59(8:01/mi) 147/149bpm [1178b/mi] 69cal 14) 0.62mi - 4:50(7:47/mi) 145/148bpm [1129b/mi] 67cal 15) 0.62mi - 5:03(8:07/mi) 147/154bpm [1194b/mi] 69cal 16) 0.62mi - 5:06(8:12/mi) 147/151bpm [1205b/mi] 69cal 17) 0.62mi - 5:21(8:36/mi) 144/150bpm [1238b/mi] 69cal 18) 0.62mi - 5:26(8:45/mi) 140/151bpm [1225b/mi] 69cal 19) 0.62mi - 5:32(8:55/mi) 147/153bpm [1311b/mi] 70cal 20) 0.62mi - 5:38(9:05/mi) 148/155bpm [1343b/mi] 70cal 21) 0.62mi - 5:37(9:02/mi) 148/154bpm [1338b/mi] 70cal 22) 0.11mi - 55(8:00/mi) 146/149bpm [1169b/mi] 12cal 28th Apr 2024, 10:38am Fenland Flier wrote: Great running Nick, well done. 28th Apr 2024, 3:09pm Nick Turner wrote: Thank you, Fenland Flier. I was very pleased with it given the injury from NE Lincs half and the brutal weather conditions, the worst that I have raced in. Happy to be home in the warmth. 28th Apr 2024, 3:25pm Fenland Flier wrote: It's the same weather up here in the north. 28th Apr 2024, 8:00pm Ness wrote: Well done! Those conditions were brutal today! Add a comment	2.5mi, 44:32 Walk - General 1) 1mi - 17:37(17:37/mi) 88/98bpm [1550b/mi] 95cal 55/59rpm 2) 1mi - 17:54(17:54/mi) 85/94bpm [1521b/mi] 93cal 54/79rpm 3) 0.49mi - 9:01(18:33/mi) 81/100bpm [1502b/mi] 51cal 52/58rpm Add a comment 0mi, 1:00:03 Cross - Yoga Add a comment	3.8mi, 43:25 Run - General 1) 0.62mi - 6:44(10:51/mi) 113/119bpm [1226b/mi] 69cal 2) 0.62mi - 6:45(10:52/mi) 119/122bpm [1293b/mi] 71cal 3) 0.62mi - 6:38(10:40/mi) 117/122bpm [1249b/mi] 70cal 4) 0.62mi - 7:26(11:58/mi) 110/114bpm [1317b/mi] 68cal 5) 0.62mi - 7:52(12:40/mi) 103/111bpm [1305b/mi] 65cal 6) 0.62mi - 7:40(12:21/mi) 107/114bpm [1321b/mi] 64cal 7) 0.02mi - 19(13:17/mi) 109/110bpm [1447b/mi] 3cal 30th Apr 2024, 8:59pm Fenland Flier wrote: A nice recovery run after Sunday. Add a comment	0.7mi, 19:00 Walk - General 1) 0.7mi - 19:00(27:03/mi) 83/101bpm [2246b/mi] 97cal 34/64rpm Add a comment 5mi, 47:59 Run - General 1) 0.62mi - 6:43(10:49/mi) 123/142bpm [1331b/mi] 75cal 2) 0.62mi - 6:05(9:47/mi) 133/147bpm [1300b/mi] 70cal 3) 0.62mi - 5:48(9:20/mi) 122/133bpm [1138b/mi] 68cal 4) 0.62mi - 5:57(9:35/mi) 119/125bpm [1141b/mi] 64cal 5) 0.62mi - 5:41(9:08/mi) 119/124bpm [1088b/mi] 63cal 6) 0.62mi - 5:47(9:19/mi) 120/128bpm [1118b/mi] 63cal 7) 0.62mi - 5:36(9:01/mi) 125/128bpm [1128b/mi] 64cal 8) 0.62mi - 6:02(9:43/mi) 116/126bpm [1127b/mi] 64cal 9) 0.04mi - 19(8:49/mi) 127/127bpm [1119b/mi] 4cal Add a comment 1.9mi, 42:29 Walk - General 1) 1mi - 24:18(24:18/mi) 84/109bpm [2041b/mi] 128cal 36/119rpm 2) 0.87mi - 18:11(20:56/mi) 85/111bpm [1780b/mi] 93cal 42/107rpm Add a comment 0.9mi, 1:22:13 Swim - General 1) 0.67mi - 55:52(1:23:38/mi) 124/155bpm [10371b/mi] 190cal 28/rpm 2) 0.26mi - 26:21(1:39:48/mi) 118/135bpm [11776b/mi] 65cal 29/rpm Add a comment	6.6mi, 58:43 Run - General 1) 0.62mi - 5:29(8:50/mi) 115/142bpm [1015b/mi] 66cal 2) 0.62mi - 5:50(9:23/mi) 135/147bpm [1266b/mi] 73cal 3) 0.62mi - 5:26(8:45/mi) 142/148bpm [1243b/mi] 67cal 4) 0.62mi - 5:26(8:45/mi) 146/151bpm [1277b/mi] 69cal 5) 0.62mi - 5:40(9:07/mi) 125/144bpm [1140b/mi] 65cal 6) 0.62mi - 5:32(8:54/mi) 123/126bpm [1095b/mi] 62cal 7) 0.62mi - 5:36(9:00/mi) 123/128bpm [1107b/mi] 63cal 8) 0.62mi - 5:39(9:05/mi) 126/131bpm [1145b/mi] 64cal 9) 0.62mi - 5:28(8:48/mi) 125/129bpm [1100b/mi] 63cal 10) 0.62mi - 5:33(8:55/mi) 125/130bpm [1115b/mi] 66cal 11) 0.36mi - 3:06(8:32/mi) 127/130bpm [1084b/mi] 38cal Add a comment 2.2mi, 44:35 Walk - General 1) 1mi - 21:23(21:23/mi) 80/90bpm [1710b/mi] 105cal 44/63rpm 2) 1mi - 20:06(20:06/mi) 83/89bpm [1669b/mi] 104cal 46/62rpm 3) 0.18mi - 3:06(17:37/mi) 82/88bpm [1444b/mi] 17cal 54/60rpm Add a comment	1mi, 19:25 Walk - General 1) 0.99mi - 19:25(19:39/mi) 90/110bpm [1768b/mi] 96cal 52/74rpm Add a comment	3.1mi, 23:18 Run - General 1) 0.62mi - 4:43(7:36/mi) 130/150bpm [988b/mi] 62cal 2) 0.62mi - 4:33(7:19/mi) 144/148bpm [1053b/mi] 60cal 3) 0.62mi - 4:45(7:38/mi) 145/151bpm [1107b/mi] 69cal 4) 0.62mi - 4:38(7:28/mi) 153/157bpm [1142b/mi] 64cal 5) 0.61mi - 4:39(7:34/mi) 156/162bpm [1181b/mi] 68cal 4th May 2024, 9:53am Fenland Flier wrote: Nice pacing. Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
12.5mi, 2:13:32 Run - General 1) 0.62mi - 6:19(10:10/mi) 119/132bpm [1210b/mi] 70cal 2) 0.62mi - 6:01(9:40/mi) 135/143bpm [1306b/mi] 71cal 3) 0.62mi - 5:43(9:11/mi) 124/137bpm [1140b/mi] 66cal 4) 0.62mi - 5:35(8:59/mi) 124/127bpm [1113b/mi] 65cal 5) 0.62mi - 5:31(8:52/mi) 126/131bpm [1117b/mi] 65cal 6) 0.62mi - 5:32(8:54/mi) 123/130bpm [1095b/mi] 63cal 7) 0.62mi - 5:37(9:02/mi) 129/133bpm [1165b/mi] 68cal 8) 0.62mi - 5:44(9:14/mi) 130/132bpm [1199b/mi] 68cal 9) 0.3mi - 3:00(10:01/mi) 125/135bpm [1252b/mi] 33cal 10) 0.62mi - 5:58(9:35/mi) 127/137bpm [1218b/mi] 69cal 11) 0.62mi - 5:32(8:54/mi) 129/131bpm [1147b/mi] 66cal 12) 0.62mi - 5:39(9:06/mi) 128/131bpm [1165b/mi] 64cal 13) 0.62mi - 6:59(11:14/mi) 118/128bpm [1325b/mi] 66cal 14) 0.51mi - 6:11(12:05/mi) 110/114bpm [1329b/mi] 54cal 15) 0.62mi - 8:47(14:09/mi) 100/109bpm [1415b/mi] 64cal 16) 0.62mi - 8:23(13:30/mi) 104/112bpm [1403b/mi] 65cal 17) 0.62mi - 8:41(13:58/mi) 99/107bpm [1383b/mi] 64cal 18) 0.62mi - 9:21(15:02/mi) 88/103bpm [1323b/mi] 62cal 19) 0.62mi - 7:40(12:20/mi) 102/107bpm [1258b/mi] 64cal 20) 0.62mi - 6:22(10:14/mi) 117/128bpm [1198b/mi] 67cal 21) 0.53mi - 5:01(9:30/mi) 127/130bpm [1206b/mi] 58cal 7th May 2024, 1:42am Fenland Flier wrote: Nice miles. Add a comment	3.5mi, 59:58 Walk - General 1) 1mi - 17:23(17:23/mi) 82/93bpm [1425b/mi] 101cal 53/70rpm 2) 1mi - 17:28(17:28/mi) 81/96bpm [1415b/mi] 95cal 53/59rpm 3) 1mi - 16:31(16:31/mi) 100/131bpm [1651b/mi] 106cal 57/61rpm 4) 0.51mi - 8:36(16:57/mi) 82/86bpm [1390b/mi] 48cal 56/60rpm Add a comment	3.6mi, 1:03:27 Walk - General 1) 1mi - 17:23(17:23/mi) 87/101bpm [1512b/mi] 96cal 55/59rpm 2) 1mi - 18:48(18:48/mi) 83/103bpm [1561b/mi] 102cal 50/59rpm 3) 1mi - 16:34(16:34/mi) 67/77bpm [1110b/mi] 91cal 57/59rpm 4) 0.63mi - 10:42(17:04/mi) 68/87bpm [1161b/mi] 59cal 56/59rpm Add a comment 0mi, 27:18 Cross - Yoga Add a comment 3.9mi, 32:51 Run - General 1) 0.22mi - 2:00(9:02/mi) 120/135bpm [1085b/mi] 23cal 2) 0.62mi - 4:17(6:54/mi) 146/158bpm [1007b/mi] 66cal 3) 0.1mi - 43(7:04/mi) 152/154bpm [1073b/mi] 11cal 4) 0.14mi - 2:00(14:11/mi) 127/157bpm [1801b/mi] 18cal 5) 0.62mi - 5:29(8:50/mi) 133/146bpm [1175b/mi] 69cal 6) 0.62mi - 5:24(8:41/mi) 131/133bpm [1139b/mi] 67cal 7) 0.62mi - 5:12(8:22/mi) 133/136bpm [1112b/mi] 66cal 8) 0.62mi - 5:11(8:20/mi) 136/141bpm [1133b/mi] 67cal 9) 0.33mi - 2:35(7:48/mi) 143/147bpm [1115b/mi] 35cal Add a comment	6.4mi, 57:06 Run - General 1) 0.5mi - 5:00(10:03/mi) 110/124bpm [1105b/mi] 56cal 2) 0.62mi - 5:24(8:42/mi) 127/137bpm [1104b/mi] 70cal 3) 0.57mi - 4:36(8:06/mi) 133/136bpm [1076b/mi] 60cal 4) 0.62mi - 4:58(7:59/mi) 136/138bpm [1086b/mi] 65cal 5) 0.62mi - 4:49(7:46/mi) 140/143bpm [1086b/mi] 64cal 6) 0.03mi - 13(7:16/mi) 143/143bpm [1040b/mi] 3cal 7) 0.58mi - 5:00(8:38/mi) 133/143bpm [1149b/mi] 62cal 8) 0.19mi - 2:24(12:41/mi) 119/137bpm [1509b/mi] 22cal 9) 0.62mi - 5:56(9:33/mi) 125/135bpm [1195b/mi] 71cal 10) 0.62mi - 5:40(9:07/mi) 129/133bpm [1177b/mi] 67cal 11) 0.62mi - 5:44(9:13/mi) 119/129bpm [1098b/mi] 63cal 12) 0.62mi - 5:48(9:20/mi) 121/128bpm [1130b/mi] 67cal 13) 0.17mi - 1:33(8:56/mi) 123/125bpm [1099b/mi] 18cal Add a comment 1mi, 22:39 Walk - General 1) 0.95mi - 22:39(23:54/mi) 82/105bpm [1960b/mi] 118cal 38/63rpm Add a comment 1mi, 1:18:00 Swim - General 1) 0.96mi - 1:18:00(1:21:00/mi) 107/143bpm [8666b/mi] 299cal 30/rpm Add a comment	6.6mi, 58:35 Run - General 1) 0.49mi - 5:00(10:09/mi) 132/142bpm [1339b/mi] 58cal 2) 0.62mi - 5:27(8:47/mi) 147/153bpm [1291b/mi] 72cal 3) 0.62mi - 5:19(8:33/mi) 152/156bpm [1300b/mi] 68cal 4) 0.62mi - 5:13(8:24/mi) 139/156bpm [1168b/mi] 68cal 5) 0.48mi - 4:01(8:22/mi) 137/142bpm [1146b/mi] 52cal 6) 0.62mi - 5:12(8:22/mi) 135/139bpm [1129b/mi] 65cal 7) 0.58mi - 4:48(8:15/mi) 139/143bpm [1147b/mi] 63cal 8) 0.59mi - 5:00(8:29/mi) 137/144bpm [1161b/mi] 64cal 9) 0.62mi - 5:50(9:23/mi) 129/139bpm [1210b/mi] 68cal 10) 0.62mi - 5:50(9:24/mi) 128/138bpm [1203b/mi] 67cal 11) 0.62mi - 5:55(9:31/mi) 126/137bpm [1200b/mi] 70cal 12) 0.11mi - 1:00(8:39/mi) 134/137bpm [1160b/mi] 12cal Add a comment 3.4mi, 17:33 Bike - General 1) 3.43mi - 17:33(5:07/mi) 99/124bpm [506b/mi] 130cal Add a comment	10.9mi, 1:13:53 Bike - General 1) 5mi - 35:43(7:09/mi) 102/129bpm [729b/mi] 268cal 2) 5mi - 32:52(6:34/mi) 131/153bpm [861b/mi] 373cal 3) 0.87mi - 5:19(6:08/mi) 138/152bpm [846b/mi] 67cal Add a comment 1.7mi, 1:14:03 Walk - General 1) 1mi - 50:58(50:58/mi) 75/98bpm [3823b/mi] 193cal 19/79rpm 2) 0.71mi - 23:05(32:29/mi) 77/95bpm [2501b/mi] 97cal 26/69rpm Add a comment	3.1mi, 35:34 Run - General 1) 0.62mi - 6:36(10:38/mi) 128/141bpm [1361b/mi] 72cal 2) 0.62mi - 7:03(11:20/mi) 133/143bpm [1508b/mi] 73cal 3) 0.62mi - 7:49(12:35/mi) 131/141bpm [1649b/mi] 78cal 4) 0.62mi - 6:59(11:14/mi) 137/143bpm [1540b/mi] 79cal 5) 0.62mi - 6:46(10:53/mi) 140/146bpm [1524b/mi] 73cal 6) 0.03mi - 21(10:03/mi) 148/150bpm [1488b/mi] 4cal 11th May 2024, 9:44am Fenland Flier wrote: A very steady run for you. Add a comment

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