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Wed 24th Apr 2024 at 7:38pm by Nick Turner

Walk > General

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Time
50:44
Miles
2.89
Min/mi
17:33
Pacing
0%
Stride(cm)
81
Cals
280
Cadence
114
BPM
84
%MHR
49.1
B/mi
1474
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 5(0/mi) 78/78bpm [INFb/mi]
2) 0mi - 1(0/mi) 78/78bpm [INFb/mi]
3) 1mi - 17:20(17:20/mi) 88/97bpm [1525b/mi] 97cal 54/59rpm
4) 1mi - 17:50(17:50/mi) 83/90bpm [1481b/mi] 98cal 54/60rpm
5) 0.89mi - 15:28(17:20/mi) 82/87bpm [1422b/mi] 85cal 56/59rpm

5 1 17:20 17:50 15:28

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +6	20:39	80 75-85	1651	111 100-116	3/0
0.25	4:43	2:08	17:02	88 82-93	1499	114 108-118	3/0
0.38	6:52	2:10	17:18	91 87-97	1574	115 110-118	2/0
0.50	8:56	2:04	16:34	89 86-93	1474	115 112-116	1/0
0.63	11:02	2:06	16:44	89 88-91	1489	116 114-116	0/2
0.75	13:11	2:09	17:10	91 89-92	1562	113 112-118	3/0
0.88	15:25	2:14	17:53	88 87-91	1574	111 104-116	1/1
1.00	17:31	2:06	16:50	88 86-90	1482	114 112-116	0/2
1.13	19:35	2:04	16:29	88 86-90	1451	115 112-118	0/2
1.25	21:49	2:14	17:56	87 86-90	1560	114 104-116	1/1
1.38	23:55	2:06	16:48	87 85-89	1462	115 108-116	0/2
1.50	26:07	2:11	17:30	85 82-88	1488	113 106-116	0/32
1.63	44:54	18:48 +16:31	2:30:21	78 68-84	11728	110 84-116	2/0
1.75	47:39	2:45	22:02	81 79-83	1784	115 112-116	5/0
1.88	49:43	2:04	16:31	82 80-84	1354	116 112-118	10/0
2.00	51:52	2:09	17:10	81 78-83	1390	115 108-120	10/0
2.13	53:55	2:03	16:22	79 77-82	1293	116 112-118	4/0
2.25	56:01	2:06	16:47	81 78-83	1360	116 114-118	2/1
2.38	58:10	2:09	17:13	83 81-86	1428	114 112-116	1/0
2.50	1:00:18	2:08	17:07	83 81-87	1421	114 112-116	1/1
2.63	1:02:21	2:03	16:22	82 80-87	1342	115 110-118	0/2
2.75	1:04:41	2:20	18:39	81 80-83	1511	113 104-116	0/2
2.88	1:07:00	2:19	18:32	81 80-84	1501	112 108-114	1/0
2.89	1:07:21	21	20:57	81 79-82	1697	105 100-112	0/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	17:15
See your biggest climbs

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:16	16:37	More
1km	10:21	16:39	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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