Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:01am by Nick Turner

Run > General

Follow User
0 👍

Time
23:18
Miles
3.10
Min/mi
7:31
Pacing
93.3%
WAVA
70.41
Stride(cm)
126
Cals
323
Cadence
169
BPM
144
%MHR
84.5
B/mi
1086
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 4:43(7:36/mi) 130/150bpm [988b/mi] 62cal
2) 0.62mi - 4:33(7:19/mi) 144/148bpm [1053b/mi] 60cal
3) 0.62mi - 4:45(7:38/mi) 145/151bpm [1107b/mi] 69cal
4) 0.62mi - 4:38(7:28/mi) 153/157bpm [1142b/mi] 64cal
5) 0.61mi - 4:39(7:34/mi) 156/162bpm [1181b/mi] 68cal

4:43 4:33 4:45 4:38 4:39

Fenland Flier
Nice pacing.

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	103 75-121	851	173 170-180	1/1
0.25	1:57	55	7:24	127 121-129	939	170 168-172	2/1
0.38	2:55	57	7:37	137 132-141	1044	170 166-172	0/2
0.50	3:47	53	7:02	145 140-150	1020	170 168-172	3/1
0.63	4:43	56	7:27	142 140-144	1057	169 168-172	1/1
0.75	5:40	57	7:34	142 139-146	1074	168 162-170	1/2
0.88	6:34	54	7:14	144 141-147	1041	169 168-170	2/1
1.00	7:28	54	7:14	144 140-147	1043	169 166-170	1/0
1.13	8:23	55	7:18	142 141-143	1036	169 166-170	1/2
1.25	9:19	56	7:25	146 144-148	1083	169 166-170	2/1
1.38	10:18	59	7:54	144 138-150	1138	166 162-168	1/1
1.50	11:15	57	7:38	139 138-139	1062	167 164-168	2/1
1.63	12:10	55	7:21	146 140-149	1074	169 168-170	2/3
1.75	13:06	56	7:26	146 140-150	1086	170 168-172	2/3
1.88	14:05	59	7:52	149 146-151	1171	169 162-170	1/3
2.00	15:02	57	7:37	152 151-154	1157	170 168-172	3/2
2.13	15:56	54	7:11	150 147-151	1079	169 168-170	2/1
2.25	16:52	56	7:29	153 150-156	1144	169 168-170	1/2
2.38	17:47	54	7:15	156 155-157	1132	169 168-172	3/1
2.50	18:45	58	7:45	154 154-155	1194	166 162-170	1/0
2.63	19:46	1:01	8:08	153 149-155	1244	165 162-168	2/2
2.75	20:41	55	7:19	154 153-155	1126	168 166-170	4/2
2.88	21:36	55	7:20	157 154-157	1151	169 168-170	2/4
3.00	22:35	59	7:55	158 157-161	1250	173 166-182	1/3
3.10	23:17	42	7:02	161 159-162	1132	179 176-182	2/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	23:16	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.39%	More
800m	3:33	7:09	61.12%	More
1km	4:30	7:15	62.80%	More
Mile	7:19	7:19	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	68.71
5km	23:21	7:31	70.41
5M	38:40	7:44	69.61
10km	48:42	7:50	69.18
10M	1:20:38	8:04	69.26
Half	1:47:21	8:12	68.41
20M	2:48:07	8:24	69.23
Mara	3:43:50	8:33	69.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry