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Tue 23rd Apr 2024 at 8:13pm by Nick Turner

Walk > General

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Time
48:37
Miles
2.82
Min/mi
17:14
Pacing
0%
Stride(cm)
82
Cals
486
Cadence
114
BPM
123
%MHR
72
B/mi
2123
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 125/150bpm [2128b/mi] 185cal 57/60rpm
2) 1mi - 17:14(17:14/mi) 129/147bpm [2223b/mi] 182cal 55/60rpm
3) 0.82mi - 14:21(17:26/mi) 116/151bpm [2022b/mi] 119cal 56/60rpm

17:01 17:14 14:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	96 79-109	1714	111 102-116	5/0
0.25	4:23	2:09	17:13	110 101-127	1894	114 112-116	1/1
0.38	6:31	2:08	17:00	136 129-145	2313	116 112-118	2/1
0.50	8:35	2:05	16:38	140 135-149	2329	116 112-120	1/1
0.63	10:39	2:04	16:31	138 132-142	2279	118 116-120	3/1
0.75	12:46	2:07	16:57	133 124-140	2254	115 110-118	3/1
0.88	14:54	2:08	17:03	128 125-134	2183	116 114-118	2/1
1.00	17:00	2:06	16:46	126 122-131	2113	115 112-116	2/1
1.13	19:03	2:03	16:26	132 122-142	2170	117 116-118	1/1
1.25	21:09	2:06	16:47	141 135-146	2367	116 114-118	2/1
1.38	23:15	2:06	16:48	137 126-142	2302	114 108-116	0/1
1.50	25:32	2:17	18:14	126 119-132	2298	115 108-120	1/2
1.63	27:39	2:07	17:00	122 119-126	2073	114 108-116	1/1
1.75	29:54	2:14	17:54	122 115-130	2184	114 106-116	1/1
1.88	32:03	2:09	17:11	124 117-135	2130	114 112-116	0/2
2.00	34:14	2:12	17:35	133 127-142	2338	114 104-116	0/3
2.13	36:20	2:06	16:46	146 142-150	2447	116 112-120	0/2
2.25	38:30	2:10	17:20	137 122-151	2376	115 112-118	1/0
2.38	40:48	2:18	18:24	126 120-135	2318	111 104-114	1/1
2.50	42:56	2:08	17:04	111 91-123	1894	113 112-116	0/1
2.63	45:06	2:10	17:23	94 88-100	1634	113 112-116	1/1
2.75	47:17	2:11	17:24	93 87-99	1618	112 110-114	2/1
2.82	48:36	1:19	17:59	93 83-101	1673	110 104-114	1/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:17	16:40	More
1km	10:23	16:43	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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