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Tue 16th Apr 2024 at 5:03pm by Nick Turner

Run > General

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Time
1:02:54
Miles
6.54
Min/mi
9:37
Pacing
58%
WAVA
56.54
Stride(cm)
107
Cals
700
Cadence
157
BPM
119
%MHR
69.6
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:08/mi) 110/124bpm [1005b/mi] 54cal
2) 0.41mi - 5:22(12:59/mi) 114/129bpm [1480b/mi] 58cal
3) 0.09mi - 30(5:50/mi) 82/94bpm [478b/mi] 4cal
4) 0.04mi - 30(13:23/mi) 92/98bpm [1231b/mi] 4cal
5) 0.08mi - 30(6:13/mi) 86/92bpm [534b/mi] 5cal
6) 0.04mi - 30(14:11/mi) 94/99bpm [1333b/mi] 4cal
7) 0.08mi - 30(6:20/mi) 97/109bpm [615b/mi] 5cal
8) 0.04mi - 30(13:40/mi) 111/118bpm [1517b/mi] 5cal
9) 0.08mi - 30(6:32/mi) 104/107bpm [679b/mi] 6cal
10) 0.03mi - 30(14:51/mi) 110/114bpm [1633b/mi] 5cal
11) 0.04mi - 51(19:47/mi) 96/108bpm [1900b/mi] 4cal
12) 0.07mi - 30(7:09/mi) 95/109bpm [679b/mi] 5cal
13) 0.06mi - 30(8:32/mi) 109/118bpm [930b/mi] 7cal
14) 0.06mi - 30(8:09/mi) 116/122bpm [945b/mi] 6cal
15) 0.06mi - 30(8:46/mi) 115/124bpm [1009b/mi] 6cal
16) 0.09mi - 1:44(20:13/mi) 96/114bpm [1940b/mi] 10cal
17) 0.5mi - 3:31(7:04/mi) 119/129bpm [841b/mi] 53cal
18) 0.18mi - 3:00(17:02/mi) 103/130bpm [1754b/mi] 18cal
19) 0.5mi - 3:33(7:08/mi) 136/148bpm [971b/mi] 52cal
20) 0.17mi - 3:00(17:19/mi) 109/146bpm [1888b/mi] 20cal
21) 0.5mi - 3:29(7:01/mi) 131/148bpm [920b/mi] 51cal
22) 0.18mi - 3:00(16:26/mi) 110/138bpm [1807b/mi] 22cal
23) 0.5mi - 3:31(7:05/mi) 136/151bpm [963b/mi] 52cal
24) 0.17mi - 3:00(17:43/mi) 110/151bpm [1948b/mi] 20cal
25) 0.5mi - 3:29(7:00/mi) 132/153bpm [924b/mi] 51cal
26) 0.17mi - 3:00(17:41/mi) 110/148bpm [1946b/mi] 20cal
27) 0.5mi - 3:24(6:51/mi) 136/157bpm [932b/mi] 51cal
28) 0.27mi - 3:00(10:55/mi) 146/163bpm [1593b/mi] 39cal
29) 0.61mi - 5:00(8:13/mi) 131/135bpm [1077b/mi] 63cal

5:00 5:22 30 30 30 30 30 30 30 30 51 30 30 30 30 1:44 3:31 3:00 3:33 3:00 3:29 3:00 3:31 3:00 3:29 3:00 3:24 3:00 5:00

Pace

20%

10%

17%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	100 68-112	908	160 114-166	2/16
0.50	4:33	2:17	9:09	116 105-124	1060	163 162-166	5/9
0.75	6:52	2:19	9:15	121 115-128	1119	164 162-168	7/2
1.00	10:30	3:38	14:31	109 77-125	1583	163 102-210	5/3
1.25	12:40	2:10	8:42	90 82-101	782	173 110-232	6/3
1.50	15:23	2:43	10:51	103 85-118	1118	148 96-204	4/3
1.75	17:53	2:30	9:58	111 98-122	1107	160 106-196	5/3
2.00	20:16	2:23	9:32	99 73-128	944	154 96-184	2/2
2.25	22:07	1:51	7:25	123 119-126	913	176 174-178	3/5
2.50	25:36	3:29	13:55	108 91-129	1503	134 108-182	6/6
2.75	27:24	1:48	7:13	131 109-145	946	175 172-180	3/5
3.00	29:27	2:03	8:13	145 139-148	1191	172 112-180	2/5
3.25	32:40	3:12	12:50	106 92-138	1360	129 108-178	6/3
3.50	34:32	1:52	7:29	136 125-143	1017	178 176-180	3/4
3.75	37:19	2:47	11:09	129 94-148	1438	145 102-190	4/3
4.00	39:42	2:23	9:33	109 93-134	1041	154 108-180	3/2
4.25	41:31	1:49	7:15	143 135-150	1037	179 178-182	3/7
4.50	45:02	3:30	14:02	119 92-151	1670	131 104-182	6/4
4.75	46:51	1:49	7:18	123 95-140	898	176 172-178	5/3
5.00	48:36	1:45	7:01	146 141-151	1026	181 178-186	5/7
5.25	52:04	3:27	13:49	109 92-145	1506	129 102-182	5/3
5.50	53:52	1:49	7:15	138 122-152	1000	182 178-186	4/2
5.75	56:24	2:32	10:06	154 138-163	1556	147 106-186	4/7
6.00	58:28	2:04	8:17	134 123-143	1111	165 158-170	2/5
6.25	1:00:30	2:02	8:06	131 128-134	1061	171 168-174	3/3
6.50	1:02:31	2:01	8:05	132 128-135	1068	167 162-172	1/10
6.54	1:02:58	27 +4	12:32	128 125-130	1604	163 158-164	0/1

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:02:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	174	5.5	42:32	7:46
Walk	30.7	111	1.1	19:21	18:24
Still	1.6	-	-	1:02	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	53.93%	More
800m	3:24	6:51	63.73%	More
1km	5:02	8:06	56.28%	More
Mile	8:15	8:15	58.45%	More
5k	28:30	9:11	57.67%	More
5 miles	47:00	9:24	57.26%	More
10k	59:54	9:38	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.06
5km	28:35	9:12	57.52
5M	47:19	9:28	56.88
10km	59:35	9:35	56.54
10M	1:38:40	9:52	56.60
Half	2:11:21	10:02	55.91
20M	3:25:42	10:17	56.58
Mara	4:33:52	10:27	56.67

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