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Mon 29th Apr 2024 at 7:02pm by Nick Turner

Walk > General

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Time
44:32
Miles
2.49
Min/mi
17:53
Pacing
0%
Stride(cm)
80
Cals
239
Cadence
113
BPM
85
%MHR
49.9
B/mi
1525
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 88/98bpm [1550b/mi] 95cal 55/59rpm
2) 1mi - 17:54(17:54/mi) 85/94bpm [1521b/mi] 93cal 54/79rpm
3) 0.49mi - 9:01(18:33/mi) 81/100bpm [1502b/mi] 51cal 52/58rpm

17:37 17:54 9:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	82 75-87	1429	114 108-116	5/3
0.25	4:19	2:08	17:04	86 84-88	1468	113 108-116	2/3
0.38	6:25	2:06	16:49	85 82-88	1429	114 112-116	2/3
0.50	8:33	2:09	17:08	90 85-95	1543	113 112-116	3/2
0.63	11:01	2:28	19:43	88 82-95	1735	112 102-116	2/2
0.75	13:20	2:18	18:28	91 87-95	1680	110 102-114	2/2
0.88	15:30	2:10	17:20	92 87-98	1594	113 110-116	1/3
1.00	17:37	2:07	16:56	91 86-95	1541	114 108-116	1/2
1.13	19:40	2:03	16:26	88 85-89	1446	116 114-118	1/3
1.25	21:46	2:06	16:51	86 84-90	1449	116 114-118	1/4
1.38	23:49	2:03	16:24	88 84-94	1443	116 112-116	1/3
1.50	26:09	2:20	18:38	85 81-87	1583	111 86-116	1/5
1.63	28:16	2:07	16:56	84 84-85	1422	115 112-116	1/5
1.75	30:22	2:06	16:49	85 83-86	1429	114 112-116	2/1
1.88	32:31	2:09	17:10	84 82-86	1442	114 112-120	4/1
2.00	35:30	2:59	23:54	82 76-87	1960	108 82-152	3/1
2.13	38:14	2:44	21:52	79 73-82	1727	108 94-116	1/1
2.25	40:23	2:09	17:15	78 67-90	1345	112 108-116	3/1
2.38	42:32	2:09	17:10	83 73-91	1424	114 108-116	8/7
2.49	44:32	2:00	17:58	88 83-99	1581	112 106-116	6/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:15	16:36	More
1km	10:23	16:43	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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