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Sun 14th Apr 2024 at 12:31pm by Nick Turner

Run > General
  • Time
    1:32:57
  • Miles
    9.36
  • Min/mi
    9:56
  • Pacing
    76.3%
  • WAVA
    55.99
  • Stride(cm)
    101
  • Cals
    1056
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1280
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
1) 0.62mi - 6:56(11:09/mi) 114/126bpm [1271b/mi] 70cal
2) 0.62mi - 5:48(9:21/mi) 133/145bpm [1243b/mi] 72cal
3) 0.25mi - 2:16(9:12/mi) 138/147bpm [1269b/mi] 30cal
4) 0.03mi - 15(8:20/mi) 146/147bpm [1216b/mi] 3cal
5) 0.33mi - 3:00(9:12/mi) 142/147bpm [1307b/mi] 40cal
6) 0.04mi - 15(6:04/mi) 141/143bpm [856b/mi] 4cal
7) 0.32mi - 3:00(9:24/mi) 138/143bpm [1296b/mi] 38cal
8) 0.04mi - 15(5:48/mi) 134/135bpm [776b/mi] 3cal
9) 0.53mi - 5:00(9:29/mi) 133/141bpm [1262b/mi] 60cal
10) 0.03mi - 15(7:28/mi) 136/142bpm [1015b/mi] 3cal
11) 0.3mi - 3:00(9:54/mi) 131/150bpm [1296b/mi] 35cal
12) 0.03mi - 15(8:41/mi) 126/131bpm [1094b/mi] 3cal
13) 0.31mi - 3:00(9:36/mi) 142/148bpm [1362b/mi] 40cal
14) 0.04mi - 15(5:50/mi) 139/140bpm [811b/mi] 3cal
15) 0.48mi - 5:00(10:27/mi) 133/143bpm [1389b/mi] 58cal
16) 0.04mi - 15(7:07/mi) 126/128bpm [896b/mi] 3cal
17) 0.26mi - 3:00(11:19/mi) 127/137bpm [1438b/mi] 34cal
18) 0.04mi - 15(5:43/mi) 122/125bpm [698b/mi] 3cal
19) 0.27mi - 3:00(10:55/mi) 134/148bpm [1463b/mi] 32cal
20) 0.03mi - 15(9:30/mi) 129/132bpm [1225b/mi] 3cal
21) 0.62mi - 8:21(13:26/mi) 117/139bpm [1572b/mi] 68cal
22) 0.17mi - 1:39(9:51/mi) 117/126bpm [1152b/mi] 17cal
23) 0.62mi - 5:45(9:15/mi) 129/137bpm [1194b/mi] 71cal
24) 0.62mi - 4:56(7:57/mi) 144/149bpm [1144b/mi] 67cal
25) 0.62mi - 5:43(9:12/mi) 134/152bpm [1233b/mi] 69cal
26) 0.62mi - 7:20(11:49/mi) 116/130bpm [1370b/mi] 69cal
27) 0.62mi - 6:01(9:41/mi) 126/142bpm [1219b/mi] 66cal
28) 0.62mi - 5:38(9:04/mi) 136/143bpm [1234b/mi] 68cal
29) 0.22mi - 2:18(10:35/mi) 130/137bpm [1377b/mi] 24cal
6:56 5:48 2:16 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 8:21 1:39 5:45 4:56 5:43 7:20 6:01 5:38 2:18
Fenland Flier
A holiday run?
Nick Turner
yes Fenland Flier a weekend away run

Pace

22% 12% 26% 25% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:00 103 57-124 1236 156 148-162 8/1
0.50 5:41 2:41 10:43 120 116-125 1287 157 152-160 4/12
0.75 8:06 2:26 9:43 125 121-128 1214 161 158-162 4/2
1.00 10:28 2:22 9:28 132 123-137 1249 161 160-162 2/4
1.25 12:46 2:18 9:10 140 132-145 1284 161 156-162 6/4
1.50 15:03 2:17 9:09 140 134-147 1280 162 156-170 5/6
1.75 17:19 2:15 9:02 142 137-147 1282 163 156-174 12/2
2.00 19:25 2:07 8:27 138 134-143 1166 167 156-200 3/9
2.25 21:43 2:17 9:09 137 131-142 1253 166 156-196 6/15
2.50 24:06 2:23 9:32 136 129-141 1297 167 158-202 6/10
2.75 26:28 2:22 9:30 131 126-136 1244 162 156-164 7/9
3.00 28:59 2:31 10:03 137 123-149 1376 162 108-184 4/10
3.25 31:11 2:12 8:48 128 112-148 1127 166 158-184 17/1
3.50 33:30 2:19 9:15 142 137-147 1313 164 156-190 6/16
3.75 36:07 2:38 10:31 131 120-142 1378 159 112-196 9/4
4.00 38:37 2:29 9:57 134 125-142 1332 161 154-190 12/10
4.25 41:27 2:51 11:23 126 117-136 1435 159 146-192 10/3
4.50 43:31 2:04 8:16 129 118-144 1065 172 154-208 4/19
4.75 47:06 3:35 14:20 131 115-148 1877 135 80-178 9/5
5.00 50:34 3:28 13:51 111 103-120 1537 156 108-162 10/1
5.25 53:38 3:04 12:16 118 108-127 1448 151 116-172 1/16
5.50 56:04 2:27 9:46 120 110-134 1172 160 154-166 11/5
5.75 58:36 2:32 10:08 127 119-137 1288 160 150-170 8/14
6.00 1:00:44 2:08 8:31 133 129-137 1132 164 162-168 10/6
6.25 1:02:43 1:59 7:57 141 136-144 1122 165 162-170 7/6
6.50 1:04:41 1:58 7:52 145 144-146 1141 167 164-172 3/6
6.75 1:06:42 2:00 8:01 147 145-149 1177 168 166-172 8/5
7.00 1:08:46 2:05 8:19 149 144-152 1239 168 164-172 7/3
7.25 1:12:24 3:38 +1:00 14:30 122 96-144 1770 157 106-168 2/11
7.50 1:15:30 3:06 12:23 110 91-123 1362 149 120-232 8/3
7.75 1:18:08 2:38 10:34 122 112-129 1289 160 152-170 3/6
8.00 1:21:10 3:02 12:06 116 110-125 1404 155 150-160 10/5
8.25 1:23:36 2:27 9:46 124 118-130 1212 159 150-164 8/4
8.50 1:25:52 2:15 9:02 133 125-142 1200 162 158-166 11/7
8.75 1:28:09 2:18 9:12 133 128-136 1223 163 160-166 3/10
9.00 1:30:21 2:11 8:45 137 130-143 1199 163 158-166 9/6
9.25 1:32:34 2:13 8:53 137 134-142 1218 163 160-166 7/7
9.36 1:33:56 1:22 12:54 126 120-133 1626 151 108-160 2/2

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 200m, Range 32m, Flat prediction 1:32:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 9:21
17 4.6% 11:13
11 4.1% 10:03
11 6.2% 15:38
See your biggest climbs

Cadence

160 (232 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 162 9.1 1:27:48 9:39
Walk 5.9 112 0.3 5:33 21:18
Still 0.6 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 46.24% More
800m 3:55 7:53 55.32% More
1km 4:56 7:56 57.45% More
Mile 8:01 8:01 60.20% More
5k 28:45 9:15 57.19% More
5 miles 49:18 9:52 54.60% More
10k 1:00:18 9:42 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 55.52
5km 28:53 9:18 56.92
5M 47:49 9:34 56.29
10km 1:00:12 9:41 55.96
10M 1:39:42 9:58 56.01
Half 2:12:44 10:08 55.33
20M 3:27:52 10:24 55.99
Mara 4:36:45 10:34 56.07
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