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Fri 3rd May 2024 at 10:36am by Nick Turner

Walk > General

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Time
19:25
Miles
0.99
Min/mi
19:37
Pacing
0%
Stride(cm)
75
Cals
96
Cadence
109
BPM
90
%MHR
52.8
B/mi
1772
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.99mi - 19:25(19:39/mi) 90/110bpm [1768b/mi] 96cal 52/74rpm

19:25

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	87 81-97	1639	110 108-112	1/1
0.13	3:15	2:04	33:03	86 80-91	2843	105 86-144	1/1
0.19	4:27	1:12	19:12	82 74-90	1574	107 104-108	1/2
0.25	5:37	1:11	18:51	83 76-88	1565	109 108-112	0/1
0.31	6:54	1:17	20:32	85 81-89	1746	105 98-108	1/1
0.38	8:12	1:18	20:48	84 80-86	1747	103 98-108	0/0
0.44	9:23	1:10	18:47	88 85-92	1653	106 104-110	1/1
0.50	10:32	1:09	18:26	88 84-93	1622	110 108-112	0/0
0.56	11:41	1:10	18:33	93 90-96	1726	109 106-112	1/0
0.63	12:50	1:09	18:20	91 85-97	1669	109 108-110	1/2
0.69	14:00	1:10	18:35	94 91-99	1746	111 110-114	0/0
0.75	15:03	1:03	16:43	91 87-94	1522	112 110-114	0/1
0.81	16:09	1:07	17:50	95 90-99	1694	112 110-114	0/0
0.88	17:19	1:09	18:29	95 90-101	1757	110 106-112	1/1
0.94	18:31	1:13	19:22	100 89-110	1937	111 106-116	2/1
0.99	19:24	53	17:38	99 96-102	1746	109 106-112	1/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:01	18:09	More
1km	11:26	18:25	More

Predictions

Dist	Time	Per Mile

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