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Wed 1st May 2024 at 6:55pm by Nick Turner

Walk > General

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Time
19:00
Miles
0.70
Min/mi
27:09
Pacing
0%
Stride(cm)
51
Cals
97
Cadence
117
BPM
85
%MHR
49.9
B/mi
2315
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.7mi - 19:00(27:03/mi) 83/101bpm [2246b/mi] 97cal 34/64rpm

19:00

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	94 92-101	1428	120 116-128	6/3
0.13	1:56	59	15:47	93 92-96	1468	120 118-122	2/3
0.19	2:58	1:02	16:34	92 90-95	1524	117 114-120	2/1
0.25	3:57	59	15:42	88 87-89	1381	117 114-118	3/1
0.31	4:58	1:01	16:10	87 85-88	1407	117 114-120	0/4
0.38	5:58	1:00	15:56	86 85-88	1371	119 118-120	4/2
0.44	6:56	59	15:43	85 83-87	1336	119 116-120	3/1
0.50	7:56	59	15:49	84 83-85	1329	118 116-120	0/7
0.56	8:58	1:02	16:38	86 84-89	1431	117 116-118	0/7
0.63	10:00	1:02	16:35	84 81-86	1393	117 116-118	2/2
0.69	18:36	8:36	2:17:36	79 66-94	10870	114 112-118	5/0
0.70	18:59	23	27:39	96 95-98	2655	112 110-114	1/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:54	15:53	More
1km	9:57	16:01	More

Predictions

Dist	Time	Per Mile

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