Tue 23rd Apr 2024 at 2:17pm by Nick Turner

Run > General
  • Time
    36:10
  • Miles
    4.05
  • Min/mi
    8:56
  • Pacing
    79.9%
  • WAVA
    59.79
  • Stride(cm)
    109
  • Cals
    434
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1139
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
1) 0.62mi - 5:44(9:14/mi) 120/133bpm [1108b/mi] 69cal
2) 0.45mi - 4:16(9:34/mi) 134/144bpm [1281b/mi] 52cal
3) 0.06mi - 1:02(16:09/mi) 123/137bpm [1987b/mi] 8cal
4) 0.07mi - 30(6:44/mi) 113/125bpm [762b/mi] 6cal
5) 0.04mi - 30(12:28/mi) 129/133bpm [1608b/mi] 6cal
6) 0.07mi - 30(6:46/mi) 122/125bpm [826b/mi] 6cal
7) 0.04mi - 30(12:33/mi) 124/129bpm [1557b/mi] 5cal
8) 0.08mi - 30(6:39/mi) 118/119bpm [784b/mi] 6cal
9) 0.03mi - 30(15:04/mi) 118/122bpm [1777b/mi] 5cal
10) 0.07mi - 30(6:46/mi) 114/118bpm [771b/mi] 6cal
11) 0.04mi - 30(11:42/mi) 123/128bpm [1440b/mi] 5cal
12) 0.08mi - 30(6:09/mi) 126/134bpm [776b/mi] 6cal
13) 0.04mi - 30(13:15/mi) 137/141bpm [1816b/mi] 6cal
14) 0.08mi - 30(6:11/mi) 133/136bpm [822b/mi] 6cal
15) 0.04mi - 30(12:16/mi) 133/142bpm [1631b/mi] 6cal
16) 0.13mi - 1:37(12:08/mi) 116/125bpm [1407b/mi] 16cal
17) 0.07mi - 30(7:23/mi) 125/131bpm [922b/mi] 6cal
18) 0.07mi - 30(6:42/mi) 116/126bpm [777b/mi] 5cal
19) 0.07mi - 30(7:17/mi) 124/131bpm [903b/mi] 6cal
20) 0.06mi - 30(8:37/mi) 129/134bpm [1111b/mi] 6cal
21) 0.06mi - 30(8:13/mi) 129/132bpm [1060b/mi] 7cal
22) 0.06mi - 30(8:29/mi) 130/136bpm [1103b/mi] 6cal
23) 0.62mi - 5:42(9:11/mi) 127/138bpm [1165b/mi] 70cal
24) 0.52mi - 4:18(8:18/mi) 140/148bpm [1161b/mi] 53cal
25) 0.56mi - 4:31(8:04/mi) 134/139bpm [1081b/mi] 61cal
5:44 4:16 1:02 30 30 30 30 30 30 30 30 30 30 30 30 1:37 30 30 30 30 30 30 5:42 4:18 4:31
Fenland Flier
Some speedy reps, well done.

Pace

6% 5% 31% 32% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 95 76-117 870 162 120-238 62/61
0.25 2:17 1:08 9:08 118 114-126 1077 166 164-168 2/0
0.38 3:27 1:10 9:18 128 124-131 1190 166 164-168 2/1
0.50 4:37 1:10 9:20 130 128-132 1213 166 164-168 2/2
0.63 5:47 1:10 9:23 127 123-129 1192 166 162-168 1/2
0.75 6:59 1:12 9:34 127 125-131 1214 165 162-168 2/2
0.88 8:09 1:10 9:24 137 128-143 1287 166 162-170 2/1
1.00 9:23 1:13 9:45 139 135-143 1355 164 162-166 0/1
1.13 10:57 1:34 12:35 126 105-138 1586 137 104-170 1/1
1.25 12:04 1:07 8:59 120 103-132 1077 173 116-208 1/1
1.38 13:08 1:04 8:30 122 117-127 1038 181 118-236 1/2
1.50 14:14 1:06 8:51 117 111-122 1035 170 114-202 2/1
1.63 15:16 1:02 8:15 121 113-127 998 174 112-200 0/2
1.75 16:19 1:03 8:21 133 128-141 1110 168 114-202 1/3
1.88 17:47 1:28 11:43 127 110-142 1488 151 116-202 2/1
2.00 18:55 1:08 9:08 120 110-125 1096 163 120-190 3/2
2.13 20:27 1:32 +36 12:12 120 108-131 1465 176 114-202 2/2
2.25 21:28 1:01 8:09 129 126-134 1051 181 122-204 4/3
2.38 22:39 1:11 9:26 131 128-136 1236 159 116-190 3/3
2.50 24:00 1:21 10:50 120 116-126 1300 148 114-168 1/2
2.63 25:04 1:04 8:33 121 118-128 1034 169 166-170 2/2
2.75 26:08 1:04 8:31 128 127-131 1089 168 166-170 2/2
2.88 27:10 1:03 8:22 131 128-137 1097 169 166-170 1/3
3.00 28:14 1:03 8:26 137 132-143 1156 166 162-170 4/2
3.13 29:17 1:03 8:27 145 144-146 1225 165 164-168 3/2
3.25 30:20 1:02 8:20 144 138-148 1199 167 164-170 0/7
3.38 31:21 1:02 8:13 132 128-137 1084 169 164-170 0/6
3.50 32:30 1:09 +8 9:10 141 132-146 1293 168 164-172 0/3
3.63 33:31 1:01 8:07 134 132-138 1087 167 164-170 1/2
3.75 34:32 1:01 8:07 133 131-134 1079 168 168-170 1/2
3.88 35:34 1:03 8:23 134 129-139 1122 170 168-172 6/1
4.00 36:33 59 7:50 136 134-138 1065 167 160-172 2/1
4.05 36:55 22 7:55 136 136-136 1076 170 168-172 0/1

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 29m, Range 71m, Flat prediction 36:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 8:59
See your biggest climbs

Cadence

166 (238 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 172 3.7 31:09 8:29
Walk 13.8 117 0.3 5:10 16:57
Pause 1.6 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 49.02% More
800m 4:01 8:05 54.05% More
1km 5:09 8:18 54.91% More
Mile 8:19 8:19 58.00% More
5k 28:07 9:03 58.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 58.68
5km 27:18 8:47 60.22
5M 45:13 9:03 59.53
10km 56:56 9:10 59.18
10M 1:34:17 9:26 59.23
Half 2:05:31 9:35 58.51
20M 3:16:34 9:50 59.21
Mara 4:21:42 9:59 59.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,386 Fetchies!
Already a Fetchie? Sign in here