Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:24am by Phil29

Run > General
  • Time
    1:28:41
  • Miles
    8.70
  • Min/mi
    10:12
  • Pacing
    66.7%
  • WAVA
    50.14
  • Stride(cm)
    90
  • Cals
    652
  • Watts
    142
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1462
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.83km - 5:00(6:00/km) 123/137bpm [739b/km] 29cal 145/W 9.99/10.38kmph
2) 13km - 1:22:42(6:22/km) 145/161bpm [922b/km] 615cal 142/W 9.43/12.86kmph
3) 0.17km - 59(5:53/km) 151/152bpm [888b/km] 8cal 151/W 10.2/10.44kmph
5:00 1:22:42 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 6:22 6:22 +1 12:19 122 -137 1503 173 0-182 144 -164 0/5
8.59 1:31:34 1:25:12 +4 10:33 145 132-161 1530 176 0-184 141 0-217 132/125
8.70 1:32:32 58 +1 9:24 151 149-152 1419 181 178-182 151 144-154 1/1
8.70 1:32:32 0 +1 0 150 150-150 NAN 178 178-178 149 149-149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8.7 1:32:27 10:38
    Walk 0.1 90 0 5 8:08
    Still 0.0 - - 2 -

  • Power Distribution

    142W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.12% More
    800m 4:41 9:26 43.68% More
    1km 5:52 9:26 45.36% More
    Mile 9:32 9:32 47.31% More
    5k 31:45 10:13 48.76% More
    5 miles 51:38 10:20 48.63% More
    10k 1:04:19 10:21 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.38
    5km 29:46 9:35 52.00
    5M 49:18 9:52 50.92
    10km 1:02:04 9:59 50.41
    10M 1:42:47 10:17 50.11
    Half 2:16:51 10:27 49.76
    20M 3:34:19 10:43 49.37
    Mara 4:45:20 10:53 48.85

Bespoke Fields

Amend your bespoke fields
Specialised
Giant
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here