tobyallanson

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Recent Training
21st Jan	General	5.3mi	46:02
19th Jan	General	3.5mi	30:23
18th Jan	General	10mi	1:17:20
17th Jan	General	5.1mi	42:16
16th Jan	General	5.4mi	45:54

12 Month Benchmarks	Run
Mile	6:25
5k	21:24
5mi	35:31
10k	46:24
10mi	1:15:11
Half	1:43:25

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
6mi	1	42:13 61.79		42:13 7:02/mi	61.79
10km	4	42:43 63.28		42:43 6:52/mi	63.28
10mi	3	1:08:50 64.85	1:07:52 66.17	1:07:52 6:47/mi	66.17
13.1mi	4	1:34:24 62.54	1:29:42 65.82	1:29:42 6:51/mi	65.82
23.6mi	1	3:45:13 49.20		3:45:13 9:33/mi	49.20
26.2mi	1		3:12:08 64.81	3:12:08 7:20/mi	64.81

2016		Result	WAVA	Distance
13 Nov	Stebbing 10 PB	1:07:52	66.17	10mi
18 Jun	Midnight Sun Marathon PB	3:12:08	64.81	26.2mi
2 Apr	Orion 15			15mi
20 Mar	Stowmarket Half Marathon PB	1:29:42	65.82	13.1mi
14 Feb	Sunday League XC #5 Royston	42:52	54.64	5.4mi
24 Jan	Hoddesdon - 'East Herts & West Essex' XC	38:26	56.32	5mi
17 Jan	Sunday League XC #4 Watford	43:19	61.24	6.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:08:50	64.85	10mi
13 Dec	Harlow - 'East Herts and West Essex' XC	39:01	55.48	5mi
6 Dec	Sunday League XC #3 Willian	34:55	61.99	5mi
8 Nov	Stebbing 10	1:11:21	62.56	10mi
13 Sep	Grunty Fen Half Marathon SB	1:34:24	62.54	13.1mi
23 Aug	Bad Cow Half	1:35:30	61.82	13.1mi
12 Jul	Felsted 10k PB	42:43	63.28	10km
21 Jun	Steeple Bumpstead 10k	43:40	61.90	10km
13 Jun	Man v Horse PB	3:45:13	49.20	23.6mi
27 May	Mid-Week Road Race Series Div 2 [Chingford] PB	42:13	61.79	6mi
25 May	Hatfield Broad Oak 10K Road Race	42:54	63.01	10km
12 May	Mid-week Road Race Series Div 2 [Stevenage]	43:44	61.46	10km
28 Mar	Orion 15	2:06:10	53.78	15mi
15 Feb	Baldock Beast Half Marathon	1:36:50	60.66	13.1mi
1 Feb	B.Stortford - 'East Herts and West Essex' XC	37:00	56.74	4.88mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	93	0	0	0	0	0	0	0	0	0	0	0	93
2024	151	144	179	162	165	170	164	189	46	54	79	116	1617
2023	127	153	128	154	177	176	172	163	156	191	218	199	2014
2022	137	110	108	101	126	105	105	185	148	127	168	140	1561
2021	149	164	185	173	134	135	79	141	102	115	109	64	1550
2020	101	58	89	83	75	69	74	118	138	132	129	68	1133
2019	97	107	67	96	114	143	139	77	52	57	60	68	1075
2018	98	77	120	65	114	158	108	84	110	128	77	87	1227
2017	132	68	138	126	126	96	104	109	128	109	103	85	1323
2016	103	112	165	182	223	126	84	88	113	94	68	48	1407
2015	93	86	110	70	172	94	111	83	106	64	101	82	1173
2014	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
6.5mi, 54:24 Run - General 1) 1mi - 8:36(8:36/mi) 147/159bpm [1263b/mi] 123cal 6.98/7.45mph 2) 1mi - 8:19(8:19/mi) 143/154bpm [1188b/mi] 117cal 7.22/7.74mph 3) 1mi - 8:28(8:28/mi) 150/159bpm [1269b/mi] 123cal 7.09/8.06mph 4) 1mi - 8:23(8:23/mi) 147/155bpm [1232b/mi] 120cal 7.16/8.12mph 5) 1mi - 8:14(8:14/mi) 155/163bpm [1276b/mi] 124cal 7.29/8.41mph 6) 1mi - 8:20(8:20/mi) 148/160bpm [1232b/mi] 114cal 7.21/7.72mph 7) 0.48mi - 4:05(8:29/mi) 151/161bpm [1281b/mi] 57cal 7.08/7.49mph Add a comment	3.2mi, 27:31 Run - General 1) 1mi - 8:36(8:36/mi) 143/155bpm [1230b/mi] 118cal 6.97/7.83mph 2) 1mi - 8:29(8:29/mi) 146/153bpm [1238b/mi] 121cal 7.08/7.62mph 3) 1mi - 8:24(8:24/mi) 141/151bpm [1185b/mi] 113cal 7.14/7.47mph 4) 0.23mi - 2:02(8:57/mi) 151/154bpm [1351b/mi] 29cal 6.71/6.99mph Add a comment	3.3mi, 26:29 Run - General 1) 1mi - 8:25(8:25/mi) 133/139bpm [1119b/mi] 109cal 7.13/7.89mph 2) 1mi - 7:56(7:56/mi) 142/144bpm [1126b/mi] 111cal 7.56/8.01mph 3) 1mi - 7:27(7:27/mi) 147/149bpm [1095b/mi] 107cal 8.06/8.81mph 4) 0.34mi - 2:42(7:58/mi) 150/151bpm [1195b/mi] 39cal 7.53/8.25mph Add a comment	6.8mi, 54:02 Run - General 1) 1mi - 8:24(8:24/mi) 143/159bpm [1201b/mi] 118cal 7.15/8.2mph 2) 1mi - 7:54(7:54/mi) 147/155bpm [1161b/mi] 115cal 7.6/8.04mph 3) 1mi - 8:23(8:23/mi) 151/161bpm [1266b/mi] 126cal 7.16/8.35mph 4) 1mi - 8:19(8:19/mi) 152/162bpm [1264b/mi] 124cal 7.22/8.6mph 5) 1mi - 7:50(7:50/mi) 157/164bpm [1229b/mi] 121cal 7.67/8.91mph 6) 1mi - 7:45(7:45/mi) 163/166bpm [1264b/mi] 126cal 7.74/9.27mph 7) 0.76mi - 5:28(7:14/mi) 165/171bpm [1194b/mi] 90cal 8.29/8.89mph Add a comment	16.6mi, 2:50:21 Run - General 1) 1mi - 9:28(9:28/mi) 138/148bpm [1306b/mi] 129cal 6.34/6.7mph 2) 1mi - 11:08(11:08/mi) 136/152bpm [1513b/mi] 146cal 5.39/6.37mph 3) 1mi - 10:36(10:36/mi) 141/153bpm [1496b/mi] 144cal 5.66/6.32mph 4) 1mi - 10:39(10:40/mi) 143/152bpm [1524b/mi] 146cal 5.63/6.2mph 5) 1mi - 10:03(10:03/mi) 140/146bpm [1406b/mi] 129cal 5.97/7.14mph 6) 1mi - 9:32(9:32/mi) 139/147bpm [1324b/mi] 113cal 6.3/7.14mph 7) 1mi - 10:01(10:01/mi) 139/152bpm [1393b/mi] 111cal 5.99/7.12mph 8) 1mi - 10:17(10:17/mi) 144/157bpm [1481b/mi] 126cal 5.84/6.7mph 9) 1mi - 9:53(9:53/mi) 142/155bpm [1404b/mi] 107cal 6.07/6.74mph 10) 1mi - 9:33(9:33/mi) 134/144bpm [1281b/mi] 69cal 6.28/7.06mph 11) 1mi - 10:30(10:30/mi) 140/147bpm [1469b/mi] 106cal 5.72/6.99mph 12) 1mi - 10:39(10:39/mi) 134/146bpm [1428b/mi] 78cal 5.63/6.64mph 13) 1mi - 10:05(10:05/mi) 138/142bpm [1392b/mi] 88cal 5.95/6.51mph 14) 1mi - 10:13(10:13/mi) 137/145bpm [1400b/mi] 83cal 5.87/6.62mph 15) 1mi - 10:12(10:12/mi) 138/143bpm [1407b/mi] 87cal 5.89/6.62mph 16) 1mi - 10:44(10:44/mi) 139/150bpm [1493b/mi] 99cal 5.59/6.55mph 17) 0.64mi - 6:47(10:37/mi) 142/151bpm [1507b/mi] 73cal 5.65/6.14mph Add a comment	3.6mi, 29:52 Run - General 1) 1mi - 8:45(8:45/mi) 138/143bpm [1208b/mi] 114cal 6.85/7.45mph 2) 1mi - 8:31(8:31/mi) 146/149bpm [1243b/mi] 118cal 7.05/7.64mph 3) 1mi - 7:48(7:48/mi) 151/154bpm [1178b/mi] 112cal 7.69/8.27mph 4) 0.57mi - 4:48(8:22/mi) 156/157bpm [1305b/mi] 70cal 7.17/8.27mph Add a comment	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
3.7mi, 32:07 Run - General 1) 1mi - 8:50(8:50/mi) 139/167bpm [1229b/mi] 118cal 6.79/7.58mph 2) 1mi - 8:35(8:35/mi) 138/148bpm [1184b/mi] 112cal 6.99/7.51mph 3) 1mi - 8:14(8:14/mi) 141/151bpm [1161b/mi] 109cal 7.29/7.62mph 4) 0.72mi - 6:28(8:59/mi) 140/150bpm [1258b/mi] 82cal 6.68/7.97mph Add a comment	5.4mi, 44:59 Run - General 1) 1mi - 8:59(8:59/mi) 144/154bpm [1294b/mi] 124cal 6.68/7.62mph 2) 1mi - 8:03(8:03/mi) 143/151bpm [1150b/mi] 111cal 7.46/8.06mph 3) 1mi - 8:42(8:42/mi) 146/160bpm [1270b/mi] 121cal 6.9/8.39mph 4) 1mi - 8:31(8:31/mi) 150/161bpm [1278b/mi] 120cal 7.04/8.41mph 5) 1mi - 7:42(7:42/mi) 151/159bpm [1164b/mi] 111cal 7.79/8.6mph 6) 0.38mi - 3:02(8:06/mi) 158/161bpm [1279b/mi] 46cal 7.41/8.14mph Add a comment	6.5mi, 57:25 Run - General 1) 1mi - 10:05(10:05/mi) 132/139bpm [1330b/mi] 127cal 5.95/7.47mph 2) 1mi - 9:31(9:31/mi) 142/145bpm [1351b/mi] 132cal 6.3/7.41mph 3) 1mi - 8:38(8:38/mi) 147/151bpm [1270b/mi] 123cal 6.95/7.91mph 4) 1mi - 8:43(8:43/mi) 153/154bpm [1334b/mi] 128cal 6.88/7.93mph 5) 1mi - 8:36(8:36/mi) 154/154bpm [1324b/mi] 127cal 6.98/7.56mph 6) 1mi - 7:48(7:48/mi) 154/154bpm [1201b/mi] 115cal 7.69/8.64mph 7) 0.5mi - 4:04(8:03/mi) 154/154bpm [1241b/mi] 60cal 7.45/8.72mph Add a comment	5.1mi, 42:26 Run - General 1) 1mi - 8:37(8:37/mi) 143/155bpm [1232b/mi] 117cal 6.96/7.99mph 2) 1mi - 8:14(8:14/mi) 143/152bpm [1178b/mi] 111cal 7.29/7.66mph 3) 1mi - 8:19(8:19/mi) 149/158bpm [1240b/mi] 118cal 7.21/7.81mph 4) 1mi - 8:18(8:18/mi) 152/162bpm [1262b/mi] 120cal 7.23/8.04mph 5) 1mi - 8:10(8:10/mi) 149/158bpm [1216b/mi] 114cal 7.35/7.99mph 6) 0.09mi - 48(8:45/mi) 155/158bpm [1356b/mi] 11cal 6.86/7.14mph Add a comment	4.5mi, 39:40 Run - General 1) 1mi - 9:04(9:04/mi) 137/147bpm [1243b/mi] 119cal 6.61/7.28mph 2) 1mi - 8:29(8:29/mi) 138/145bpm [1171b/mi] 112cal 7.07/7.64mph 3) 1mi - 8:50(8:50/mi) 141/148bpm [1246b/mi] 118cal 6.79/7.31mph 4) 1mi - 8:28(8:28/mi) 136/143bpm [1151b/mi] 103cal 7.09/7.39mph 5) 0.52mi - 4:48(9:13/mi) 141/149bpm [1301b/mi] 60cal 6.51/7.7mph Add a comment	3.7mi, 37:08 Run - General 1) 1mi - 11:35(11:35/mi) 135/153bpm [1564b/mi] 150cal 5.18/7.28mph 2) 1mi - 9:48(9:48/mi) 136/146bpm [1333b/mi] 127cal 6.12/6.91mph 3) 1mi - 9:44(9:44/mi) 136/148bpm [1323b/mi] 121cal 6.17/7.08mph 4) 0.66mi - 6:02(9:07/mi) 138/146bpm [1258b/mi] 76cal 6.58/7.24mph Add a comment	4.7mi, 45:40 Run - General 1) 1mi - 10:43(10:43/mi) 127/133bpm [1360b/mi] 128cal 5.6/7.06mph 2) 1mi - 10:49(10:49/mi) 134/139bpm [1449b/mi] 137cal 5.55/7.1mph 3) 1mi - 9:14(9:14/mi) 142/145bpm [1312b/mi] 126cal 6.49/7.26mph 4) 1mi - 9:10(9:10/mi) 146/146bpm [1339b/mi] 126cal 6.54/7.64mph 5) 0.65mi - 5:44(8:52/mi) 146/146bpm [1294b/mi] 79cal 6.77/7.22mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4.6mi, 43:24 Run - General 1) 1mi - 10:01(10:01/mi) 139/154bpm [1393b/mi] 132cal 5.99/7.08mph 2) 1mi - 10:14(10:14/mi) 136/142bpm [1393b/mi] 130cal 5.86/7.41mph 3) 1mi - 9:34(9:34/mi) 137/144bpm [1311b/mi] 119cal 6.27/7.31mph 4) 1mi - 8:12(8:12/mi) 143/151bpm [1174b/mi] 109cal 7.31/7.81mph 5) 0.59mi - 5:22(9:06/mi) 140/149bpm [1274b/mi] 67cal 6.59/7.24mph Add a comment	4.2mi, 37:32 Run - General 1) 1mi - 9:23(9:23/mi) 144/150bpm [1351b/mi] 127cal 6.4/7.62mph 2) 1mi - 9:17(9:17/mi) 153/156bpm [1420b/mi] 134cal 6.46/7.33mph 3) 1mi - 8:59(8:59/mi) 158/161bpm [1418b/mi] 134cal 6.68/7.66mph 4) 1mi - 8:16(8:16/mi) 163/164bpm [1347b/mi] 130cal 7.26/7.78mph 5) 0.19mi - 1:37(8:21/mi) 164/164bpm [1369b/mi] 25cal 7.19/7.33mph Add a comment	3.2mi, 26:36 Run - General 1) 1mi - 8:24(8:24/mi) 149/162bpm [1251b/mi] 116cal 7.15/8.31mph 2) 1mi - 8:11(8:11/mi) 150/155bpm [1228b/mi] 115cal 7.33/8.16mph 3) 1mi - 8:01(8:01/mi) 147/153bpm [1179b/mi] 109cal 7.48/8.39mph 4) 0.22mi - 1:59(9:07/mi) 151/154bpm [1376b/mi] 27cal 6.59/7.01mph Add a comment	8.5mi, 1:14:09 Run - General 1) 1mi - 8:55(8:55/mi) 149/159bpm [1328b/mi] 125cal 6.73/7.85mph 2) 1mi - 8:41(8:41/mi) 144/153bpm [1251b/mi] 118cal 6.91/7.76mph 3) 1mi - 9:15(9:15/mi) 145/154bpm [1341b/mi] 125cal 6.49/7.89mph 4) 1mi - 8:09(8:09/mi) 147/157bpm [1198b/mi] 111cal 7.36/7.97mph 5) 1mi - 8:50(8:50/mi) 146/155bpm [1290b/mi] 119cal 6.79/8.06mph 6) 1mi - 8:56(8:56/mi) 147/158bpm [1312b/mi] 117cal 6.72/7.35mph 7) 1mi - 8:42(8:42/mi) 148/161bpm [1288b/mi] 113cal 6.89/7.58mph 8) 1mi - 8:20(8:20/mi) 146/156bpm [1217b/mi] 104cal 7.2/7.99mph 9) 0.53mi - 4:21(8:15/mi) 149/156bpm [1230b/mi] 57cal 7.27/7.6mph Add a comment	-	4.2mi, 35:13 Run - General 1) 1mi - 9:00(9:00/mi) 138/149bpm [1243b/mi] 118cal 6.66/7.97mph 2) 1mi - 8:15(8:15/mi) 137/146bpm [1129b/mi] 107cal 7.28/8.06mph 3) 1mi - 8:35(8:35/mi) 144/151bpm [1235b/mi] 117cal 6.99/7.47mph 4) 1mi - 8:02(8:02/mi) 141/152bpm [1132b/mi] 104cal 7.47/7.99mph 5) 0.17mi - 1:21(8:09/mi) 149/153bpm [1214b/mi] 18cal 7.36/7.56mph Add a comment	5.4mi, 46:27 Run - General 1) 1mi - 9:03(9:03/mi) 130/136bpm [1176b/mi] 113cal 6.63/7.33mph 2) 1mi - 8:18(8:18/mi) 138/141bpm [1145b/mi] 112cal 7.23/7.78mph 3) 1mi - 8:55(8:55/mi) 144/147bpm [1284b/mi] 123cal 6.73/8.33mph 4) 1mi - 8:41(8:41/mi) 149/150bpm [1294b/mi] 125cal 6.91/8.56mph 5) 1mi - 8:15(8:15/mi) 150/150bpm [1238b/mi] 118cal 7.27/8.04mph 6) 0.39mi - 3:15(8:25/mi) 150/150bpm [1261b/mi] 47cal 7.13/7.7mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.4mi, 45:54 Run - General 1) 1mi - 8:48(8:48/mi) 135/147bpm [1188b/mi] 115cal 6.82/7.62mph 2) 1mi - 8:16(8:16/mi) 137/145bpm [1132b/mi] 109cal 7.26/7.83mph 3) 1mi - 8:49(8:49/mi) 141/155bpm [1243b/mi] 119cal 6.81/8.18mph 4) 1mi - 8:22(8:22/mi) 146/156bpm [1223b/mi] 117cal 7.16/8.39mph 5) 1mi - 8:09(8:09/mi) 143/154bpm [1167b/mi] 110cal 7.36/7.91mph 6) 0.42mi - 3:29(8:13/mi) 148/155bpm [1217b/mi] 48cal 7.3/7.45mph Add a comment	5.1mi, 42:16 Run - General 1) 1mi - 8:38(8:38/mi) 130/135bpm [1123b/mi] 110cal 6.95/8.75mph 2) 1mi - 8:10(8:10/mi) 138/141bpm [1126b/mi] 112cal 7.35/8.1mph 3) 1mi - 8:46(8:46/mi) 142/146bpm [1244b/mi] 122cal 6.85/8.2mph 4) 1mi - 8:38(8:38/mi) 148/150bpm [1278b/mi] 125cal 6.95/7.6mph 5) 1mi - 7:08(7:08/mi) 150/150bpm [1070b/mi] 104cal 8.41/9.2mph 6) 0.13mi - 56(7:28/mi) 150/150bpm [1119b/mi] 13cal 8.04/8.18mph Add a comment	10mi, 1:17:20 Run - General 1) 1mi - 8:15(8:15/mi) 143/171bpm [1179b/mi] 116cal 7.28/7.99mph 2) 1mi - 7:38(7:38/mi) 143/148bpm [1093b/mi] 109cal 7.85/8.41mph 3) 1mi - 8:02(8:02/mi) 148/157bpm [1189b/mi] 117cal 7.47/8.81mph 4) 1mi - 8:05(8:05/mi) 150/159bpm [1213b/mi] 119cal 7.42/7.85mph 5) 1mi - 7:57(7:57/mi) 151/158bpm [1201b/mi] 118cal 7.55/8.33mph 6) 1mi - 7:46(7:46/mi) 153/157bpm [1188b/mi] 116cal 7.72/8.37mph 7) 1mi - 7:46(7:46/mi) 153/161bpm [1190b/mi] 115cal 7.72/8.75mph 8) 1mi - 7:15(7:15/mi) 157/161bpm [1138b/mi] 112cal 8.28/9.39mph 9) 1mi - 7:34(7:34/mi) 157/164bpm [1187b/mi] 113cal 7.93/8.72mph 10) 1mi - 6:58(6:58/mi) 159/168bpm [1107b/mi] 110cal 8.62/9.35mph 11) 0.01mi - 4(5:34/mi) 168/168bpm [935b/mi] 10.79/9.41mph Add a comment	3.5mi, 30:23 Run - General 1) 1mi - 9:08(9:08/mi) 142/148bpm [1296b/mi] 131cal 6.57/7.35mph 2) 1mi - 8:49(8:49/mi) 151/154bpm [1331b/mi] 133cal 6.81/7.37mph 3) 1mi - 8:17(8:17/mi) 157/159bpm [1299b/mi] 130cal 7.25/7.72mph 4) 0.48mi - 4:10(8:41/mi) 161/162bpm [1397b/mi] 67cal 6.91/7.78mph Add a comment	-	5.3mi, 46:02 Run - General 1) 1mi - 9:09(9:09/mi) 136/144bpm [1244b/mi] 121cal 6.56/7.45mph 2) 1mi - 8:29(8:29/mi) 133/142bpm [1129b/mi] 108cal 7.07/7.39mph 3) 1mi - 8:52(8:52/mi) 137/154bpm [1215b/mi] 114cal 6.77/7.72mph 4) 1mi - 8:51(8:51/mi) 143/154bpm [1265b/mi] 122cal 6.78/7.45mph 5) 1mi - 8:24(8:24/mi) 137/146bpm [1151b/mi] 104cal 7.14/7.6mph 6) 0.26mi - 2:17(8:49/mi) 144/148bpm [1270b/mi] 31cal 6.8/7.2mph Add a comment	-

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