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Sat 22nd Mar 2025 at 2:57pm by tobyallanson

Run > General
  • Time
    1:23:36
  • Miles
    10.47
  • Min/mi
    7:59
  • Pacing
    92.1%
  • WAVA
    59.64
  • Stride(cm)
    111
  • Cals
    1251
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1203
  • Asc(m)
    411
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 140/153bpm [1163b/mi] 116cal 7.23/7.72mph
2) 1mi - 7:36(7:36/mi) 146/153bpm [1110b/mi] 112cal 7.89/8.2mph
3) 1mi - 7:59(7:59/mi) 151/161bpm [1204b/mi] 121cal 7.52/8.77mph
4) 1mi - 8:03(8:03/mi) 152/157bpm [1223b/mi] 122cal 7.46/8.41mph
5) 1mi - 8:14(8:14/mi) 152/160bpm [1251b/mi] 125cal 7.29/7.89mph
6) 1mi - 7:59(7:59/mi) 151/157bpm [1207b/mi] 119cal 7.51/8.06mph
7) 1mi - 7:50(7:50/mi) 153/160bpm [1198b/mi] 119cal 7.66/8.27mph
8) 1mi - 7:44(7:44/mi) 153/160bpm [1182b/mi] 115cal 7.77/8.54mph
9) 1mi - 8:02(8:02/mi) 157/163bpm [1260b/mi] 125cal 7.47/8.37mph
10) 1mi - 7:48(7:48/mi) 155/162bpm [1210b/mi] 118cal 7.69/8.72mph
11) 0.47mi - 4:03(8:43/mi) 154/159bpm [1342b/mi] 59cal 6.89/8.52mph
8:18 7:36 7:59 8:03 8:14 7:59 7:50 7:44 8:02 7:48 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 131 102-144 1099 177 164-186 17/19
1.00 8:18 4:06 8:12 147 140-153 1206 178 176-180 23/17
1.50 12:07 3:49 7:38 146 141-152 1113 178 160-182 32/17
2.00 15:54 3:48 7:35 145 140-153 1101 179 176-182 29/47
2.50 20:00 4:06 8:11 150 138-161 1228 179 174-184 22/29
3.00 23:53 3:53 7:46 151 147-155 1172 180 178-184 33/24
3.50 27:55 4:02 8:04 151 141-157 1218 181 176-196 23/33
4.00 31:55 4:01 8:01 153 150-155 1227 182 178-184 39/14
4.50 35:58 4:03 8:05 151 144-159 1221 182 178-188 23/27
5.00 40:10 4:12 8:23 154 149-158 1291 181 170-188 34/19
5.50 44:02 3:52 7:44 149 145-153 1152 180 174-188 16/20
6.00 48:09 4:07 8:15 153 149-157 1261 181 176-184 29/23
6.50 51:55 3:46 7:32 151 146-155 1137 182 178-186 12/38
7.00 55:59 4:04 8:08 155 153-160 1261 183 180-186 22/12
7.50 59:56 3:57 7:53 154 147-159 1215 181 178-184 22/28
8.00 1:03:42 3:47 7:34 151 146-160 1142 183 170-188 29/43
8.50 1:07:39 3:56 7:52 156 148-162 1228 183 178-186 18/17
9.00 1:11:44 4:05 8:10 157 147-163 1282 183 180-186 31/25
9.50 1:15:47 4:04 8:08 157 153-161 1276 184 182-188 38/21
10.00 1:19:32 3:45 7:30 154 149-159 1155 183 178-186 15/40
10.47 1:23:36 4:04 8:44 154 146-159 1344 182 170-188 32/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.3% 8:53
    21 8.9% 8:38
    21 7.1% 7:57
    20 5.2% 8:52
    19 9.8% 9:15
    17 5.3% 8:00

  • Cadence Distribution

    181 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 10.5 1:23:34 7:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.95% More
    800m 3:36 7:14 52.48% More
    1km 4:35 7:22 54.23% More
    Mile 7:24 7:24 57.59% More
    5k 24:17 7:49 58.74% More
    5 miles 39:23 7:53 58.98% More
    10k 49:17 7:56 58.80% More
    10 miles 1:19:32 7:57 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.53
    5km 23:04 7:25 61.84
    5M 38:12 7:38 60.80
    10km 48:05 7:44 60.26
    10M 1:19:38 7:58 59.68
    Half 1:46:01 8:06 59.13
    20M 2:46:01 8:18 59.00
    Mara 3:41:02 8:26 59.20
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