tobyallanson

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Dist	Races	2015	2016	PB	WB
6mi	1	42:13 61.80		42:13 7:02/mi	61.80
10km	4	42:43 63.28		42:43 6:52/mi	63.28
10mi	3	1:08:50 64.27	1:07:52 65.62	1:07:52 6:47/mi	65.62
13.1mi	4	1:34:24 62.25	1:29:42 65.51	1:29:42 6:51/mi	65.51
23.6mi	1	3:45:13 48.22		3:45:13 9:33/mi	48.22
26.2mi	1		3:12:08 63.57	3:12:08 7:20/mi	63.57

2016		Result	WAVA	Distance
13 Nov	Stebbing 10 PB	1:07:52	65.62	10mi
18 Jun	Midnight Sun Marathon PB	3:12:08	63.57	26.2mi
2 Apr	Orion 15			15mi
20 Mar	Stowmarket Half Marathon PB	1:29:42	65.51	13.1mi
14 Feb	Sunday League XC #5 Royston	42:52	54.70	5.4mi
24 Jan	Hoddesdon - 'East Herts & West Essex' XC	38:26	56.40	5mi
17 Jan	Sunday League XC #4 Watford	43:19	61.25	6.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:08:50	64.27	10mi
13 Dec	Harlow - 'East Herts and West Essex' XC	39:01	55.56	5mi
6 Dec	Sunday League XC #3 Willian	34:55	62.08	5mi
8 Nov	Stebbing 10	1:11:21	62.01	10mi
13 Sep	Grunty Fen Half Marathon SB	1:34:24	62.25	13.1mi
23 Aug	Bad Cow Half	1:35:30	61.53	13.1mi
12 Jul	Felsted 10k PB	42:43	63.28	10km
21 Jun	Steeple Bumpstead 10k	43:40	61.90	10km
13 Jun	Man v Horse PB	3:45:13	48.22	23.6mi
27 May	Mid-Week Road Race Series Div 2 [Chingford] PB	42:13	61.80	6mi
25 May	Hatfield Broad Oak 10K Road Race	42:54	63.01	10km
12 May	Mid-week Road Race Series Div 2 [Stevenage]	43:44	61.46	10km
28 Mar	Orion 15	2:06:10	53.09	15mi
15 Feb	Baldock Beast Half Marathon	1:36:50	60.32	13.1mi
1 Feb	B.Stortford - 'East Herts and West Essex' XC	37:00	56.74	4.88mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	143	129	175	0	0	0	0	0	0	0	0	0	447
2024	151	144	179	162	165	170	164	189	46	54	79	116	1617
2023	127	153	128	154	177	176	172	163	156	191	218	199	2014
2022	137	110	108	101	126	105	105	185	148	127	168	140	1561
2021	149	164	185	173	134	135	79	141	102	115	109	64	1550
2020	101	58	89	83	75	69	74	118	138	132	129	68	1133
2019	97	107	67	96	114	143	139	77	52	57	60	68	1075
2018	98	77	120	65	114	158	108	84	110	128	77	87	1227
2017	132	68	138	126	126	96	104	109	128	109	103	85	1323
2016	103	112	165	182	223	126	84	88	113	94	68	48	1407
2015	93	86	110	70	172	94	111	83	106	64	101	82	1173
2014	0	0	0	0	0	0	0	0	0	0	0	7	7

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
3.6mi, 29:26 Run - General	-	6.5mi, 54:32 Run - General	6.4mi, 53:59 Run - General	6.8mi, 56:08 Run - General	4.7mi, 40:56 Run - General	5.6mi, 43:19 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
10.1mi, 1:22:04 Run - General	-	6.8mi, 56:33 Run - General	7.6mi, 1:04:22 Run - General	7.1mi, 59:17 Run - General	6.4mi, 56:59 Run - General	3.2mi, 26:32 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
7.5mi, 1:04:35 Run - General	7mi, 1:00:52 Run - General	7.4mi, 1:03:18 Run - General	6.3mi, 48:58 Run - General	-	6.8mi, 55:08 Run - General	10.5mi, 1:23:36 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
3.5mi, 29:24 Run - General	8.3mi, 1:09:10 Run - General	-	7.3mi, 1:02:58 Run - General	7.6mi, 1:02:21 Run - General	4.1mi, 28:35 Run - General	10.8mi, 1:19:41 Run - General